Beef and Broccoli Stir Fry: The Ultimate Stir Fry Recipe
Introduction to Beef and Broccoli Stir Fry
Beef and Broccoli Stir Fry is not just a meal; it’s a delightful combination of tender beef and vibrant broccoli, all coated in a savory sauce. This dish is perfect for a quick weeknight dinner, providing a healthy option that can be ready in under 30 minutes. If you’re looking for a nutritious and satisfying meal that your whole family will love, this Beef and Broccoli Stir Fry is the answer!
A Personal Story Behind My Beef and Broccoli Stir Fry Journey
My love for Beef and Broccoli Stir Fry began in my childhood. I remember the first time my mother made it; the aroma filled our home, and I couldn’t wait to dig in. This dish has a special place in my heart and has become a staple in my kitchen over the years. Whether it’s a busy weeknight or a gathering of family and friends, this stir fry always brings smiles and satisfaction.
What Makes This Beef and Broccoli Stir Fry Recipe Special?
This recipe stands out because of its simplicity and the balance of flavors. The tender flank steak paired with crisp broccoli and a rich sauce creates a delightful harmony. Plus, it’s customizable! You can adjust the sauce ingredients to suit your taste or add additional vegetables for extra nutrition. This stir fry is not only delicious but also quick to prepare, making it ideal for anyone, especially those who may not have much time to cook.
The Full Beef and Broccoli Stir Fry Recipe
Ingredients
- 1 lb flank steak, thinly sliced into bite-sized strips
- 2 Tbsp olive oil, divided
- 1 lb fresh broccoli, cut into florets (about 6 cups)
- 2 tsp sesame seeds (optional garnish)
Stir Fry Sauce Ingredients:
- 1 tsp fresh ginger, grated
- 2 tsp garlic, grated
- 1/2 cup hot water
- 6 Tbsp low sodium soy sauce
- 3 Tbsp packed light brown sugar
- 1 1/2 Tbsp cornstarch
- 1/4 tsp black pepper
- 2 Tbsp sesame oil
Instructions
- Cook white rice according to package instructions to have it ready when the stir fry is done. For easier slicing, cover and freeze the steak for 30 minutes, then thinly slice it against the grain.
- In a bowl, combine all the stir fry sauce ingredients, stirring well to dissolve the sugar. Set the sauce aside.
- In a large skillet over medium heat, add 1 Tbsp oil. Sauté the broccoli florets for 4-5 minutes until bright green and crisp-tender. Stir occasionally. Remove the broccoli from the pan.
- Increase the heat to high and add 1 Tbsp oil. Sauté the beef in a single layer for 2 minutes per side or until cooked through. Test for doneness.
- Pour in the sauce, reduce the heat to medium/low, and simmer for 3-4 minutes until thickened. Add the broccoli back in and stir to combine. If needed, add 1-2 Tbsp water to adjust the sauce consistency. Serve over white rice, garnished with sesame seeds if desired.
Serving Suggestions and Variations for Beef and Broccoli Stir Fry
This stir fry is delicious on its own but can be enhanced with additional ingredients. Consider adding bell peppers, snap peas, or carrots for more color and nutrition. You could also serve it with a sprinkle of red pepper flakes for an extra kick. To make it a complete meal, pair it with fluffy white rice or even quinoa for a healthy twist. Enjoy your Beef and Broccoli Stir Fry as a comforting dinner option that the whole family will adore!
Frequently Asked Questions About Beef and Broccoli Stir Fry
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli can be used, but fresh broccoli will provide a better texture and flavor.
What can I substitute for flank steak?
You can use sirloin or ribeye steak if you prefer. Just ensure it’s sliced thinly for quick cooking.
Can I make this dish ahead of time?
While stir fry is best enjoyed fresh, you can prepare the sauce and chop the vegetables a day in advance.
Is this dish gluten-free?
To make this dish gluten-free, substitute the soy sauce with tamari or a gluten-free soy sauce alternative.
Beef and Broccoli Stir Fry
Ingredients
Main Ingredients
- 1 lb flank steak, thinly sliced
- 2 Tbsp olive oil
- 1 lb fresh broccoli, cut into florets
- 2 tsp sesame seeds optional garnish
Instructions
- Cook white rice according to package instructions to have it ready when the stir fry is done.
- Cover and freeze the steak for 30 minutes, then thinly slice it against the grain.
- In a bowl, combine all the stir fry sauce ingredients, stirring well to dissolve the sugar. Set the sauce aside.
- In a large skillet over medium heat, add 1 Tbsp oil. Sauté the broccoli florets for 4-5 minutes until bright green and crisp-tender. Stir occasionally. Remove the broccoli from the pan.
- Increase the heat to high and add 1 Tbsp oil. Sauté the beef in a single layer for 2 minutes per side or until cooked through.
- Pour in the sauce, reduce the heat to medium/low, and simmer for 3-4 minutes until thickened.
- Add the broccoli back in and stir to combine. If needed, add 1-2 Tbsp water to adjust the sauce consistency.
- Serve over white rice, garnished with sesame seeds if desired.