Buffalo Chicken Sweet Potato Casserole: The Ultimate Comfort Food Recipe

Name: Buffalo Chicken Sweet Potato Casserole
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Ingredients: 2 lbs boneless chicken breasts, cut into cubes; 5 medium sweet potatoes, cut into small cubes; 2 heads broccoli, cut into small florets; 1 cup buffalo sauce; 0.5 cup avocado oil or olive oil; 0.5 tsp salt; 1 tsp pepper; 2 tsp garlic powder; 1 cup shredded cheddar cheese; 0.25 cup chopped green onion; 0.5 cup cooked turkey bacon; 1 drizzle ranch dressing (optional)

Introduction to Buffalo Chicken Sweet Potato Casserole

This Buffalo Chicken Sweet Potato Casserole is a delightful twist on traditional comfort food. Combining the zesty flavors of buffalo sauce with the sweetness of roasted sweet potatoes, this dish is perfect for family gatherings or a cozy weeknight dinner. Not only is it packed with flavor, but it’s also a nutritious option that everyone at the table will enjoy. Let’s dive into this comforting recipe that’s sure to become a staple in your home!

A Personal Story Behind My Buffalo Chicken Sweet Potato Casserole Journey

Growing up, my family often gathered around the dinner table to enjoy hearty meals together. One dish that always brought smiles was a spicy buffalo chicken casserole my mom made. As I experimented in the kitchen, I decided to reinvent that cherished recipe by incorporating sweet potatoes and broccoli for added nutrition. The result? A delicious casserole that combines nostalgia with a health-conscious twist!

What Makes This Buffalo Chicken Sweet Potato Casserole Recipe Special?

This casserole stands out not only for its vibrant flavors but also for its wholesome ingredients. The creamy sweet potatoes complement the spicy buffalo chicken perfectly, while the broccoli adds a beautiful crunch and additional vitamins. Plus, it’s easy to prepare, making it an ideal choice for both busy weeknights and special occasions. With just a few simple steps, you can create a dish that’s both satisfying and nourishing.

The Full Buffalo Chicken Sweet Potato Casserole Recipe

Ingredients

2 lbs boneless chicken breasts, cut into cubes
5 medium sweet potatoes, cut into small cubes (skin on or off)
2 heads broccoli, cut into small florets
1 cup buffalo sauce (such as New Primal or Frank’s)

1/2 cup avocado oil or olive oil
1/2 tsp salt
1 tsp pepper
2 tsp garlic powder
1 cup shredded cheddar cheese
1/4 cup chopped green onion
1/2 cup cooked turkey bacon
Drizzle of ranch dressing (optional)

Instructions

Preheat your oven to 425°F (220°C) and grease a 9×13-inch casserole dish.
Prepare the chicken, sweet potatoes, and broccoli by cutting them into smaller pieces. This will help them cook evenly.

In a small bowl, mix together the buffalo sauce, avocado oil, salt, pepper, and garlic powder. This sauce will add a wonderful flavor to the dish.
In a large bowl, add the sweet potatoes and half of the buffalo sauce mixture. Toss until well combined.
Pour the sweet potatoes into the greased casserole dish and roast for 30 minutes, flipping halfway through for even cooking.

In the same bowl used for the sweet potatoes, add the chicken and broccoli, then pour in the remaining buffalo sauce. Toss to coat completely.
After 30 minutes, remove the sweet potatoes from the oven and layer the chicken and broccoli mixture on top.
Bake for an additional 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Use a meat thermometer for accuracy.

Remove from the oven, top with cheese, green onion, and cooked bacon, then return to the oven for 5 more minutes, or until the cheese is melted and bubbly.
Let cool for a few moments before serving. Drizzle with ranch dressing or blue cheese if desired.

Serving Suggestions and Variations for Buffalo Chicken Sweet Potato Casserole

This casserole is delicious on its own, but you can elevate it even further! Consider serving it with a side salad or some warm, crusty bread to soak up the flavors. For a twist, add other vegetables like bell peppers or carrots for extra nutrition and color. If you prefer a milder flavor, use less buffalo sauce or select a milder brand.

Frequently Asked Questions About Buffalo Chicken Sweet Potato Casserole

Can I make this casserole ahead of time?
Yes, you can prepare it a day in advance. Just assemble the casserole, cover it, and refrigerate until you’re ready to bake it. Add a few extra minutes to the cooking time if baking straight from the fridge.
Is this casserole gluten-free?
Yes, all the ingredients used in this recipe are gluten-free, making it a safe option for those with gluten sensitivities.
Can I freeze leftovers?
Absolutely! Store leftovers in an airtight container in the freezer for up to three months. Reheat in the oven until warmed through.

Enjoy this hearty and flavorful casserole that’s sure to please everyone at the table!