Caramelized Onion & Spinach Pizza Rolls: The Ultimate Comfort Food Recipe
Introduction to Caramelized Onion & Spinach Pizza Rolls
If you’re in search of a delightful and satisfying dish, look no further than these Caramelized Onion & Spinach Pizza Rolls. This recipe combines the sweetness of caramelized onions with the nutritious goodness of spinach, all wrapped in a soft and fluffy dough. Perfect for snack time or as a hearty meal, these pizza rolls are sure to impress family and friends alike!
A Personal Story Behind My Caramelized Onion & Spinach Pizza Rolls Journey
I still remember the first time I tasted a similar dish at a local pizzeria. The rich flavors and comforting textures captured my heart. After many years of experimenting in the kitchen, I finally created my own version that not only retains the essence of that original dish but is also entirely plant-based. Sharing this recipe is a way for me to bring a little bit of that joy to your table.
What Makes This Caramelized Onion & Spinach Pizza Rolls Recipe Special?
What sets these pizza rolls apart is the combination of flavors and the versatility of the dough. The caramelized onions bring sweetness, while the spinach adds a burst of freshness. Plus, using a homemade dough elevates the dish, giving it a soft and satisfying bite. Whether you’re preparing these for a family dinner or a gathering with friends, they are guaranteed to be a crowd-pleaser!

The Full Caramelized Onion & Spinach Pizza Rolls Recipe
Ingredients
- 1 cup (240 ml) warmed almond milk or other vegan milk
- 2 tablespoons sugar
- 2 ¼ teaspoons active dry yeast (1 standard packet)
- ¼ cup (60 ml) olive or avocado oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- 3 cups (375 grams) all-purpose flour
- 1 ½ teaspoons salt
- 1 large onion, sliced
- 4 cups spinach, loosely packed
- 2 tablespoons vegan butter
- Salt and pepper to taste
- ⅔ cup tomato sauce
- 8-10 leaves fresh basil, torn
- 1-2 tablespoons nutritional yeast (optional)
Instructions
- Make The Pizza Dough 24-48 hours ahead of baking: In a mixing bowl, combine warmed almond milk and sugar. Add yeast, whisk, and let sit for 5 minutes until bubbly. This step is crucial for activating the yeast!
- Add olive oil, oregano, garlic powder, and basil to the bowl. Gradually mix in flour and salt until a thick dough forms. The dough should be slightly sticky but manageable.
- Knead the dough with a standing mixer or by hand until elastic, which should take about 5-7 minutes. Form into a ball, place in an oiled bowl, cover, and refrigerate for 24-48 hours to develop flavor.
- Making the Caramelized Onions & Spinach: In a large frying pan, melt vegan butter over low heat and caramelize sliced onions for 20-30 minutes. Stir occasionally to prevent burning. Once the onions are golden and soft, add spinach and cook for 2 more minutes until wilted. Season with salt and pepper to taste and set aside.
- Making the Buns: Preheat the oven to 375°F (190°C). After the dough rises, roll it out into a ½ inch thick rectangle on a floured surface. Be gentle to avoid tearing!
- Spread tomato sauce evenly on the dough, leaving a 1-inch border around the edges. Add the caramelized onions, spinach, and torn basil on top of the sauce.
- Roll the dough into a log, tucking in the filling as you go. Cut the log into 12 slices, and place them in a greased 9 x 13 inch pan. Sprinkle with nutritional yeast if desired for an extra cheesy flavor.
- Bake for 34-38 minutes until the rolls are browned and cooked through. The aroma will fill your kitchen with a delightful scent!
- Slice the buns and serve warm with additional tomato sauce for dipping. Enjoy your delicious creation!
Serving Suggestions and Variations for Caramelized Onion & Spinach Pizza Rolls
These pizza rolls can be served as a comforting main dish or a delightful appetizer. Pair them with a fresh salad or a bowl of soup for a complete meal. For a twist, consider adding your favorite vegan cheese or other toppings like olives or peppers before rolling the dough. You can also experiment with different herbs to personalize the flavor!

Frequently Asked Questions About Caramelized Onion & Spinach Pizza Rolls
Can I use gluten-free flour? Yes, you can substitute with a gluten-free all-purpose flour mix, but the texture may vary slightly.
How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Can I freeze these pizza rolls? Absolutely! Freeze the unbaked rolls on a baking sheet, then transfer them to a freezer bag. Bake from frozen, adding a few extra minutes to the baking time.
What can I serve with these rolls? They pair well with marinara sauce, vegan ranch dressing, or a fresh garden salad for a light side dish.

Caramelized Onion & Spinach Pizza Rolls
Equipment
- Mixing bowl For combining ingredients.
- Frying Pan For caramelizing onions.
- Oven For baking the rolls.
Ingredients
Main Ingredients
- 1 cup warmed almond milk or other vegan milk
- 2 tablespoons sugar
- 2.25 teaspoons active dry yeast (1 standard packet)
- 0.25 cup olive or avocado oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- 3 cups all-purpose flour
- 1.5 teaspoons salt
- 1 large onion, sliced
- 4 cups spinach, loosely packed
- 2 tablespoons vegan butter
- Salt and pepper to taste
- 0.67 cup tomato sauce
- 8 -10 leaves fresh basil, torn
- 1 -2 tablespoons nutritional yeast (optional)
Instructions
- Make The Pizza Dough 24-48 hours ahead of baking by combining warmed almond milk and sugar, adding yeast, and letting it sit for 5 minutes until bubbly.
- Add oil, oregano, garlic powder, and basil to the bowl. Gradually mix in flour and salt until a thick dough forms.
- Knead the dough with a standing mixer or by hand until elastic, then form into a ball, place in an oiled bowl, cover, and refrigerate for 24-48 hours.
- In a large frying pan, melt vegan butter and caramelize sliced onions over low heat for 20-30 minutes, then add spinach and cook for 2 more minutes.
- Preheat the oven to 375°F (190°C). Roll out the dough into a ½ inch thick rectangle on a floured surface.
- Spread tomato sauce on the dough, leaving a border. Add caramelized onions, spinach, and basil.
- Roll the dough into a log, tucking in the filling, then cut into 12 slices and place in a greased 9 x 13 inch pan. Sprinkle with nutritional yeast.
- Bake for 34-38 minutes until browned and cooked through. Slice the buns and serve with warm tomato sauce for dipping.
