Creamy Baked Fish: The Ultimate Creamy Baked Fish Recipe
Introduction to Creamy Baked Fish
If you’re looking for a delightful dish that’s easy to prepare yet packed with flavor, you’ve come to the right place! This creamy baked fish recipe is not only quick but also a comforting option for any night of the week. Perfect for families or a cozy dinner for two, this dish combines tender fish fillets with a rich, creamy sauce that will have everyone asking for seconds.
A Personal Story Behind My Creamy Baked Fish Journey
I remember the first time I tried a similar baked fish dish at my grandmother’s house. The aroma filled the kitchen, and as we sat down for dinner, I was immediately transported to a world of flavor. It became a cherished family recipe, one that I’ve adapted over the years to suit my tastes. Now, I’m excited to share this creamy baked fish recipe with you, hoping to create new memories around your dinner table.
What Makes This Creamy Baked Fish Recipe Special?
This recipe stands out due to its simplicity and the delightful combination of flavors. The creamy sauce made with butter, heavy cream, and Dijon mustard elevates the fish, making it a standout dish. Plus, it’s baked in the oven, allowing the fish to cook evenly while soaking up all the delicious flavors. This dish is not only easy to make but also a great way to introduce more fish into your diet, making it a healthy option for everyone.
The Full Creamy Baked Fish Recipe
Ingredients
- 4 fish fillets, about 5-6 oz each, 1/2″ thick, skinless and boneless
- 4 tbsp unsalted butter (50g)
- 1/4 cup heavy cream
- 1-2 garlic cloves, minced
- 1 tbsp Dijon mustard
- 1 1/2 tbsp lemon juice
- Salt and pepper to taste
- 1 1/2 tbsp French onion (eschallots), finely chopped
- Fresh parsley and lemon slices, for serving
- No alcoholic drinks allowed, please substitute with a non-alcoholic option.
Instructions
- Preheat your oven to 200°C (390°F). This ensures your fish will cook evenly.
- Place the fish fillets in a baking dish, ensuring they are not too tightly packed. Season both sides of the fish with salt and pepper to enhance flavor.
- In a microwave-safe jug or bowl, combine the butter, cream, garlic, mustard, lemon juice, salt, and pepper. Microwave in two 30-second bursts, stirring in between, until the mixture is melted and smooth. This method prevents the sauce from overheating.
- Sprinkle the chopped shallots over the fish, then pour the creamy sauce over the fillets. This will ensure that every bite is flavorful.
- Bake for 10-12 minutes, or until the fish is just cooked through. Remove from the oven and transfer the fish to serving plates. Spoon the sauce over the fish and garnish with parsley and lemon wedges if desired. Enjoy your meal!
Serving Suggestions and Variations for Creamy Baked Fish
This creamy baked fish pairs wonderfully with a side of steamed vegetables or a fresh salad for a complete meal. You can also serve it over a bed of rice or quinoa to soak up the delicious sauce. For variations, consider adding a sprinkle of cheese on top before baking, or substitute the fish with chicken for a different protein option. The creamy sauce works beautifully with various proteins!
Frequently Asked Questions About Creamy Baked Fish
Can I use frozen fish fillets?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely before cooking for even results.
What type of fish is best for this recipe?
White fish such as cod, haddock, or tilapia works best due to their mild flavors and flaky texture.
Can I make this recipe ahead of time?
You can prepare the sauce and season the fish ahead of time. Just assemble and bake when you’re ready to serve.
Recipe Stats
- Prep Time: N/A
- Cook Time: 10-12 minutes
- Total Time: 10-12 minutes
- Calories per Serving: N/A
- Servings: 4
Creamy Baked Fish
Ingredients
Main Ingredients
- 4 fillets fish, skinless and boneless about 5-6 oz each, 1/2" thick
- 4 tbsp unsalted butter
- 0.25 cup heavy cream
- 2 cloves garlic, minced
- 1 tbsp Dijon mustard
- 1.5 tbsp lemon juice
- salt and pepper to taste
- 1.5 tbsp French onion, finely chopped
- fresh parsley and lemon slices for serving
Instructions
- Preheat your oven to 200°C (390°F). This ensures your fish will cook evenly.
- Place the fish fillets in a baking dish, ensuring they are not too tightly packed. Season both sides of the fish with salt and pepper to enhance flavor.
- In a microwave-safe jug or bowl, combine the butter, cream, garlic, mustard, lemon juice, salt, and pepper. Microwave in two 30-second bursts, stirring in between, until the mixture is melted and smooth. This method prevents the sauce from overheating.
- Sprinkle the chopped shallots over the fish, then pour the creamy sauce over the fillets. This will ensure that every bite is flavorful.
- Bake for 10-12 minutes, or until the fish is just cooked through. Remove from the oven and transfer the fish to serving plates. Spoon the sauce over the fish and garnish with parsley and lemon wedges if desired. Enjoy your meal!