Cauliflower Hash Browns: The Ultimate Cauliflower Hash Browns Recipe
Introduction to Cauliflower Hash Browns
If you’re looking for a delicious and healthier alternative to traditional hash browns, you’ve come to the right place! Cauliflower hash browns are a fantastic way to enjoy a crispy, golden breakfast favorite without the carbs. Packed with flavor and the goodness of cauliflower, this recipe is sure to become a staple in your morning routine.
A Personal Story Behind My Cauliflower Hash Browns Journey
Growing up, hash browns were a weekend breakfast tradition in my family. As I began exploring healthier options, I discovered the magic of cauliflower. I was skeptical at first, but when I tried making hash browns with it, I was amazed by how satisfying they could be! These cauliflower hash browns not only bring back fond memories but also allow me to enjoy a beloved dish guilt-free.
What Makes This Cauliflower Hash Browns Recipe Special?
This recipe stands out because it combines simple, wholesome ingredients to create a dish that is both nutritious and delicious. The riced cauliflower provides a light base that’s enhanced by the sharp cheddar and Parmesan cheese, giving these hash browns a rich flavor. Plus, they are baked, not fried, making them a healthier option without sacrificing the crispy texture we all love.
The Full Cauliflower Hash Browns Recipe
Ingredients
- 3 cups riced cauliflower (from about 1 ¼ pounds or ½ medium head cauliflower or thawed frozen riced cauliflower)
- 1 large egg
- ¾ cup shredded sharp cheddar cheese
- ¼ cup grated Parmesan
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon smoked paprika or 1/8 teaspoon cayenne pepper
- Non-stick cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and position racks in the center and upper third. Prepare a rimmed baking sheet by coating it generously with non-stick spray or lining it with parchment paper.
- Place the cauliflower rice in a microwave-safe bowl and microwave on high, uncovered, for 2 minutes. This helps to soften the cauliflower and make it easier to work with.
- Spread the cauliflower onto a clean kitchen towel and let it cool for 5 minutes, ensuring it stays centered on the towel. This cooling step is crucial for handling the cauliflower safely.
- Wrap the towel around the cauliflower to form a purse and squeeze out as much moisture as possible. The drier the cauliflower, the crispier your hash browns will be. Don’t skip this step!
- In a large mixing bowl, beat the egg lightly with a fork. Add the cheddar, Parmesan, salt, black pepper, garlic powder, onion powder, and smoked paprika. Mix well to combine all the flavors.
- Add the cauliflower to the bowl and combine thoroughly, ensuring every bit of cauliflower is coated with the cheesy mixture.
- Divide the cauliflower mixture into 8 equal portions. Shape each portion into a ball, then gently flatten into patties about 1/2-inch thick. Place them on the baking sheet with at least 1 inch of space between each to ensure they cook evenly.
- Bake on the center rack for about 15 minutes, rotating the pan 180 degrees halfway through, until lightly browned and set. This helps them bake evenly and develop a nice crust.
- Switch the broiler to low. Move the pan to the upper-third rack and bake for about 5 minutes until the tops are crispy. Keep a close eye to prevent burning, as broilers work quickly!
- Let the hash browns cool on the baking sheet for 5 minutes to set. Serve hot and enjoy your delicious, crispy cauliflower hash browns!
Serving Suggestions and Variations for Cauliflower Hash Browns
These cauliflower hash browns are perfect as a side dish for breakfast or brunch. Serve them alongside eggs, avocado, or your favorite breakfast meats for a complete meal. For an extra flavor boost, consider adding chopped fresh herbs like parsley or chives to the cauliflower mixture before baking. You can also experiment with different cheeses, such as pepper jack for a spicy kick or mozzarella for a milder taste.
Frequently Asked Questions About Cauliflower Hash Browns
Can I make these hash browns ahead of time? Yes! You can prepare the mixture and refrigerate it for up to 24 hours before baking. Just shape them into patties and store them in the fridge.
Can I freeze cauliflower hash browns? Absolutely! After baking, let them cool completely, then store them in an airtight container in the freezer. Reheat in the oven or air fryer for a quick snack or meal.
What can I serve with cauliflower hash browns? They pair well with eggs, bacon, or a fresh salad. You can also top them with a dollop of sour cream or a sprinkle of additional cheese.
Crispy Cauliflower Hash Browns
Ingredients
Main Ingredients
- 3 cup riced cauliflower from about 1 ¼ pounds or ½ medium head cauliflower or thawed frozen riced cauliflower
- 1 large egg
- 0.75 cup shredded sharp cheddar cheese
- 0.25 cup grated Parmesan
- 0.5 teaspoon kosher salt
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon garlic powder
- 0.25 teaspoon onion powder
- 0.25 teaspoon smoked paprika or 1/8 teaspoon cayenne pepper
- 1 spray Non-stick cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and position racks in the center and upper third. Prepare a rimmed baking sheet by coating it generously with non-stick spray or lining it with parchment paper.
- Place the cauliflower rice in a microwave-safe bowl and microwave on high, uncovered, for 2 minutes.
- Spread the cauliflower onto a clean kitchen towel and let it cool for 5 minutes.
- Wrap the towel around the cauliflower to form a purse and squeeze out as much moisture as possible.
- In a large mixing bowl, beat the egg lightly with a fork. Add the cheddar, Parmesan, salt, black pepper, garlic powder, onion powder, and smoked paprika. Mix well.
- Add the cauliflower to the bowl and combine thoroughly.
- Divide the cauliflower mixture into 8 equal portions. Shape each portion into a ball, then gently flatten into patties about 1/2-inch thick.
- Bake on the center rack for about 15 minutes, rotating the pan 180 degrees halfway through.
- Switch the broiler to low. Move the pan to the upper-third rack and bake for about 5 minutes until the tops are crispy.
- Let the hash browns cool on the baking sheet for 5 minutes to set.