Black Bean And Spinach Burritos: The Ultimate Burrito Recipe

Name: Black Bean And Spinach Burritos
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 tablespoon olive oil; 2 cloves garlic, minced; 1 cup onion, diced; 1.5 cups black beans, drained; 1.5 cups corn, drained; 1.5 cups spinach, packed ((approximately 2-3 oz)); 1.25 cups finely shredded cheese ((cheddar, pepper jack, monterey jack, or a mix)); 1 teaspoon paprika; 1 teaspoon cumin; 0.5 teaspoon kosher salt; 0.125 teaspoon ground black pepper; 2 large flour tortillas

Introduction to Black Bean And Spinach Burritos

Are you in the mood for a delicious, healthy, and satisfying meal? Look no further than black bean and spinach burritos! These delightful wraps are not only packed with flavor but also loaded with nutrients, making them a perfect choice for lunch or dinner. Whether you’re a seasoned cook or just starting your culinary journey, this recipe is easy to follow and guarantees a tasty outcome that everyone will love.

A Personal Story Behind My Black Bean And Spinach Burritos Journey

Growing up, my family often enjoyed Mexican food, and burritos were a staple in our household. My grandmother would make them filled with all sorts of goodness, and I fondly remember helping her in the kitchen. It was during those moments that I learned the importance of fresh ingredients and the joy of creating something delicious from scratch. This recipe for black bean and spinach burritos brings back those cherished memories and allows me to share the love of cooking with others.

What Makes This Black Bean And Spinach Burritos Recipe Special?

This recipe stands out because it combines the wholesome goodness of black beans and fresh spinach with a blend of spices that elevate the flavor profile. The creamy melted cheese adds a delightful richness, while the tortillas wrap everything in a warm embrace. Plus, it’s a versatile dish that you can customize with your favorite toppings, making it suitable for any palate. The balance of protein, fiber, and vitamins makes these burritos a nourishing choice that doesn’t compromise on taste.

The Full Black Bean And Spinach Burritos Recipe

Ingredients

1 tablespoon olive oil
2 cloves garlic, minced
1 cup onion, diced
1 1/2 cups black beans, drained
1 1/2 cups corn, drained
1 1/2 cups spinach, packed (approximately 2-3 oz)
1 1/4 – 1 1/2 cups finely shredded cheese (cheddar, pepper jack, monterey jack, or a mix)
1 teaspoon paprika
1 teaspoon cumin
1/2 teaspoon kosher salt
1/8 teaspoon ground black pepper
2 large flour tortillas

Instructions

Heat olive oil in a sauté pan over medium heat. Add minced garlic and diced onion, and sauté for 1-2 minutes until fragrant and the onion becomes translucent.

Chop the spinach and add it to the pan, sauté for another 1-2 minutes until it wilts down.
Add the drained black beans and corn to the pan, stirring well. Sauté for an additional 5-6 minutes, allowing the flavors to meld together.

Reduce heat to medium-low, then add paprika, cumin, kosher salt, and black pepper. Mix everything well and top with shredded cheese. Stir to combine and melt the cheese, ensuring a creamy filling.
Place the flour tortillas on a plate. Dampen a paper towel and place one on top of each tortilla. Microwave for 20 seconds to steam and soften the tortillas. This step makes them easier to roll!
On a plate or cutting board, place one tortilla. Add two to three large scoops of the filling to the center.

Wrap the burrito by folding in each side of the tortilla over the filling towards the center. Then, bring the bottom of the tortilla up over the filling and tuck it under. Ensure the sides stay folded in before gently rolling the rest of the burrito, keeping the folded sides on top.
Serve your burritos warm with hot sauce, lime juice, salsa verde, or any of your favorite burrito condiments!

Serving Suggestions and Variations for Black Bean And Spinach Burritos

These burritos are delicious on their own, but you can elevate the experience with various toppings. Consider adding sliced avocado for creaminess, a dollop of sour cream for tang, or fresh cilantro for a burst of flavor. You can also experiment by adding other vegetables like bell peppers or zucchini to the filling. For a spicy kick, try mixing in some jalapeños or using spicy cheese. The possibilities are endless, and these burritos can easily be adapted to suit your taste preferences.

Frequently Asked Questions About Black Bean And Spinach Burritos

Can I make these burritos ahead of time?
Yes! You can prepare the filling in advance and store it in the refrigerator for up to three days. Just warm it before filling the tortillas.

Can I freeze these burritos?
Absolutely! Wrap them tightly in plastic wrap and then foil before freezing. To reheat, thaw in the refrigerator overnight and microwave until heated through.

What can I serve with these burritos?
These burritos pair wonderfully with a fresh salad, chips and guacamole, or a side of Mexican rice for a complete meal.

Are these burritos vegetarian?
Yes, this recipe is vegetarian-friendly! It’s a great option for anyone looking to enjoy a meatless meal without sacrificing flavor or satisfaction.

Recipe Stats

Prep Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Calories per Serving: 450
Servings: 2