Blackened Cajun Chicken Alfredo: The Ultimate Cajun Chicken Alfredo Recipe
Introduction to Blackened Cajun Chicken Alfredo
If you’re craving a dish that’s both rich and bursting with flavor, look no further than Blackened Cajun Chicken Alfredo. This delightful recipe combines the creaminess of Alfredo sauce with the spicy kick of Cajun seasoning, creating a pasta dish that’s sure to impress. Perfect for a family dinner or a special gathering, this meal brings together the best of both worlds: comfort food with a bit of flair!
A Personal Story Behind My Blackened Cajun Chicken Alfredo Journey
Growing up, my family often celebrated special occasions with delicious home-cooked meals. One of the standout dishes was Alfredo pasta, which I adored. As I ventured into cooking, I wanted to add my twist to this classic. After experimenting with various spices, I discovered the magic of Cajun seasoning. The first time I served this dish, my family was hooked, and now it’s a staple in our home. Each bite reminds me of those joyful gatherings, and I hope it brings as much happiness to your table as it does to mine!
What Makes This Blackened Cajun Chicken Alfredo Recipe Special?
This recipe stands out because of its unique blend of flavors and textures. The blackened chicken, seasoned to perfection, adds a smoky depth that perfectly contrasts with the creamy Alfredo sauce. The combination of garlic, heavy cream, and Parmesan cheese creates a luxurious sauce that clings beautifully to the pasta. Plus, the dish is easily customizable; you can adjust the spice level to your liking, making it suitable for everyone from kids to adults!

The Full Blackened Cajun Chicken Alfredo Recipe
Ingredients
- 8 ounces pasta (such as fettuccine or penne)
- 1 tablespoon kosher salt
- 2 small boneless skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 4 tablespoons butter
- 4 cloves garlic, minced
- 1 1/2 cups heavy cream
- 2 cups Parmesan cheese, finely grated
- 1 teaspoon Cajun seasoning
Instructions
- Begin by cooking the 8 ounces of pasta in a large pot of salted boiling water. Remember to reserve half to one cup of the salted pasta water before draining, as it can be used to adjust the sauce’s consistency later.
- While the pasta cooks, take the 2 small boneless skinless chicken breasts and flatten them between two pieces of plastic wrap until they are about 1/2 inch thick. Sprinkle and coat both sides with 2 tablespoons of Cajun seasoning for that perfect flavor.
- In a large sauté or cast iron pan, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is hot, add the seasoned chicken breasts. Cook for about 5 minutes until browned, then flip and cook for another 5 minutes. Transfer the chicken to a plate and tent loosely with foil to keep it warm.
- Add 4 tablespoons of butter and 4 cloves of minced garlic to the same pan, reducing the heat to low. Allow the mixture to cook until the butter is infused with garlic, which should take about 5 minutes. Pour in 1 1/2 cups of heavy cream, stir well, and bring the mixture to a simmer. Let it simmer for an additional 5 minutes, which will thicken the sauce slightly.
- While the cream mixture simmers, slice the cooked chicken into thin strips or small bites, making it easier to mix into the pasta.
- Once the cream sauce has thickened, remove the pan from the heat and mix in 2 cups of finely grated Parmesan cheese along with 1 teaspoon of Cajun seasoning. Stir until the cheese is melted and the sauce is smooth. Add the drained pasta and stir to combine, using reserved pasta water if necessary to achieve your desired sauce consistency.
- Finally, add the sliced chicken along with any accumulated juices from the plate. Toss everything together gently, ensuring the pasta is well-coated with the creamy sauce. Serve immediately, and enjoy your delicious Cajun Chicken Alfredo Pasta!
Serving Suggestions and Variations for Blackened Cajun Chicken Alfredo
This dish is fantastic on its own, but you can elevate it further with some tasty serving suggestions. Consider garnishing with fresh parsley or additional Parmesan cheese for a beautiful presentation. You can also add sautéed vegetables like bell peppers or spinach for an extra healthy twist. If you’re looking for a bit more heat, don’t hesitate to increase the amount of Cajun seasoning in either the chicken or the sauce. For a lighter version, try using whole wheat pasta or a lower-fat cream alternative.

Frequently Asked Questions About Blackened Cajun Chicken Alfredo
Can I use a different type of pasta? Absolutely! While fettuccine and penne work great, feel free to use your favorite pasta shape.
How can I make this dish vegetarian? You can replace the chicken with sautéed mushrooms or a plant-based protein. Just ensure to adjust the cooking time accordingly.
What can I use instead of heavy cream? You can use half-and-half or a combination of milk and Greek yogurt for a lighter version, but the sauce will be less creamy.
Can I prepare this dish ahead of time? For the best flavor and texture, it’s recommended to serve this dish fresh. However, you can prepare the chicken and sauce in advance and combine them with the pasta when ready to serve.
How can I store leftovers? Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove, adding a splash of water or cream if necessary to loosen the sauce.
Recipe Stats
Prep Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Calories per Serving: 650
Servings: 4

Blackened Cajun Chicken Alfredo
Equipment
- Large pot For boiling pasta.
- Sauté pan For cooking chicken and sauce.
Ingredients
Main Ingredients
- 8 ounces pasta Any type such as fettuccine or penne
- 1 tablespoon kosher salt
- 2 small boneless skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 4 tablespoons butter
- 4 cloves garlic, minced
- 1.5 cups heavy cream
- 2 cups Parmesan cheese, finely grated
- 1 teaspoon Cajun seasoning
Instructions
- Cook 8 ounces of pasta in salted boiling water, reserving half to one cup of salted pasta water before draining.
- Flatten the 2 small boneless skinless chicken breasts until they are about 1/2 inch thick and coat with 2 tablespoons of Cajun seasoning.
- In a large sauté or cast iron pan, heat 2 tablespoons of olive oil over medium-high heat and cook the seasoned chicken breasts for about 5 minutes on each side until browned. Transfer to a plate and tent with foil.
- Add 4 tablespoons of butter and 4 cloves of minced garlic to the pan, reduce heat to low, and cook until the garlic is fragrant, about 5 minutes. Pour in 1 1/2 cups of heavy cream and simmer for an additional 5 minutes.
- Slice the cooked chicken into strips or small bites while the sauce simmers.
- Mix in 2 cups of finely grated Parmesan cheese and 1 teaspoon of Cajun seasoning into the cream sauce, add the cooked pasta and stir to combine, thinning with reserved pasta water as needed.
- Add the sliced chicken along with any accumulated juices and serve immediately.
