Butternut Squash Pasta: The Ultimate Butternut Squash Pasta Recipe
Introduction to Butternut Squash Pasta
Butternut squash pasta is a delightful dish that combines the rich, earthy flavors of roasted butternut squash with the comforting texture of pasta. This recipe is not only easy to make, but it also packs a nutritional punch, making it a great choice for a healthy weeknight dinner. Whether you’re a seasoned chef or a beginner in the kitchen, this dish is sure to impress your family and friends, all while being simple enough for anyone to enjoy!
A Personal Story Behind My Butternut Squash Pasta Journey
Growing up, my grandmother would often prepare her famous pasta dishes, and one day she introduced me to the wonders of butternut squash. I was amazed at how this humble vegetable could transform a simple pasta dish into something truly special. Since then, I have perfected my own version of butternut squash pasta, blending flavors and techniques to create a comforting meal that always brings back fond memories of family gatherings.
What Makes This Butternut Squash Pasta Recipe Special?
This recipe stands out because it not only showcases the natural sweetness of butternut squash but also combines it with fresh tomatoes and onions to create a deliciously vibrant sauce. The roasting process enhances the flavors and brings out the best in each ingredient, creating a dish that is both satisfying and nutritious. Plus, it’s vegetarian-friendly and can easily be made vegan with a simple substitution. It’s the perfect meal for any night of the week!
The Full Butternut Squash Pasta Recipe
Ingredients
- 16 oz bag of frozen diced butternut squash
- 1.5 cups fresh chopped tomatoes
- 1/2 yellow onion, sliced
- 2 tbsp olive oil
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried thyme
- 1 lb pasta
- 1/3 cup pasta water reserved from cooked pasta
Instructions
- Preheat your oven to 450°F and line a baking sheet with parchment paper.
- Spread the frozen diced butternut squash, chopped tomatoes, and sliced onion on the baking sheet.
- Drizzle olive oil over the vegetables and sprinkle with salt, pepper, and dried thyme. Mix well to coat the vegetables evenly.
- Bake in the preheated oven at 450°F for 20 minutes. (Cooking tip: Stir halfway through for even roasting.)
- While the vegetables are baking, cook the pasta following the package instructions.
- Before draining the cooked pasta, reserve 1/3 cup of the pasta water and set it aside.
- Once the vegetables are done baking, transfer them to a blender along with the reserved pasta water. Blend until a smooth sauce forms.
- Pour the butternut squash sauce over the cooked pasta and toss to coat the pasta evenly.
- Serve the butternut squash pasta immediately, garnished with grated parmesan cheese or plant-based parmesan. (Tip: For a creamier sauce, add a splash of cream or milk when blending the vegetables.)
Serving Suggestions and Variations for Butternut Squash Pasta
This butternut squash pasta pairs beautifully with a side salad or garlic bread for a complete meal. You can also customize it by adding sautéed greens like spinach or kale for extra nutrition. If you’re looking for a protein boost, consider incorporating grilled chicken or chickpeas. For those who enjoy a bit of heat, sprinkle some red pepper flakes on top before serving. The possibilities are endless!
Frequently Asked Questions About Butternut Squash Pasta
Can I use fresh butternut squash instead of frozen?
Yes, you can use fresh butternut squash! Just peel, seed, and dice it before roasting. You may need to adjust the roasting time slightly to ensure it’s tender.
Is this pasta dish gluten-free?
To make this dish gluten-free, simply use gluten-free pasta of your choice. The sauce will still be delicious!
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
Can I freeze butternut squash pasta?
Yes, you can freeze the sauce separately from the pasta. Store them in airtight containers, and when ready to eat, thaw and reheat before serving.
Butternut Squash Pasta
Equipment
- Oven Preheat to 450°F
- Blender For blending the sauce
Ingredients
Main Ingredients
- 16 oz frozen diced butternut squash
- 1.5 cups fresh chopped tomatoes
- 0.5 units yellow onion, sliced
- 2 tbsp olive oil
- 1 tsp salt
- 0.25 tsp black pepper
- 0.5 tsp dried thyme
- 1 lb pasta
- 0.33 cups reserved pasta water from cooked pasta
Instructions
- Preheat your oven to 450°F and line a baking sheet with parchment paper.
- Spread the frozen diced butternut squash, chopped tomatoes, and sliced onion on the baking sheet.
- Drizzle olive oil over the vegetables and sprinkle with salt, pepper, and dried thyme. Mix well to coat the vegetables evenly.
- Bake in the preheated oven at 450°F for 20 minutes. (Cooking tip: Stir halfway through for even roasting.)
- While the vegetables are baking, cook the pasta following the package instructions.
- Before draining the cooked pasta, reserve 1/3 cup of the pasta water and set it aside.
- Once the vegetables are done baking, transfer them to a blender along with the reserved pasta water. Blend until a smooth sauce forms.
- Pour the butternut squash sauce over the cooked pasta and toss to coat the pasta evenly.
- Serve the butternut squash pasta immediately, garnished with grated parmesan cheese or plant-based parmesan. (Tip: For a creamier sauce, add a splash of cream or milk when blending the vegetables.)