Ground Chicken and Broccoli Stir-Fry: The Ultimate Stir-Fry Recipe

Name: Ground Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound ground chicken; 0.25 teaspoon salt; 0.25 teaspoon black pepper; 1 tablespoon olive or avocado oil; 8 ounces sliced mushrooms; 4 cups broccoli florets; 0.25 cup water; 0.5 cup coconut aminos or low sodium soy sauce; 0.33 cup water; 1 tablespoon rice vinegar; 2 teaspoons sesame oil; 2 teaspoons minced garlic; 0.5 teaspoon chili powder; 0.5 teaspoon ground ginger; 2 teaspoons arrowroot flour

Introduction to Ground Chicken and Broccoli Stir-Fry

Are you looking for a quick and nutritious meal that can be whipped up in just 30 minutes? Look no further! Our Ground Chicken and Broccoli Stir-Fry is not only easy to prepare but also packed with flavor and health benefits. With tender chicken, vibrant broccoli, and savory sauce, this dish will surely become a favorite in your household.

A Personal Story Behind My Ground Chicken and Broccoli Stir-Fry Journey

Growing up, stir-fry dishes were a staple in my family. I remember my mother effortlessly tossing together whatever vegetables we had in the fridge with some protein for a quick dinner. This Ground Chicken and Broccoli Stir-Fry is inspired by those memories and is a reflection of my love for healthy, home-cooked meals. It’s a dish that brings the family together, and I hope it does the same for you!

What Makes This Ground Chicken and Broccoli Stir-Fry Recipe Special?

This recipe stands out because it combines lean ground chicken with nutrient-rich broccoli and mushrooms, creating a balanced meal that’s both satisfying and delicious. The use of coconut aminos or low-sodium soy sauce adds a unique umami flavor while keeping the dish healthy. Plus, it’s customizable! Feel free to add your favorite vegetables or adjust the spices to suit your taste.

The Full Ground Chicken and Broccoli Stir-Fry Recipe

Ingredients

1 pound ground chicken
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive or avocado oil
8 ounces sliced mushrooms
4 cups broccoli florets
1/4 cup water
1/2 cup coconut aminos or low sodium soy sauce
1/3 cup water
1 tablespoon rice vinegar
2 teaspoons sesame oil
2 teaspoons minced garlic
1/2 teaspoon chili powder
1/2 teaspoon ground ginger
2 teaspoons arrowroot flour

Instructions

In a large skillet over medium heat, cook the ground chicken until no longer pink, breaking it up with a spatula. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Once cooked, set aside. Tip: Make sure to cook the chicken thoroughly to ensure it’s safe to eat.
Add 1 tablespoon of oil to the skillet. Reduce heat to medium and sauté the sliced mushrooms for 3 to 5 minutes until tender. Tip: Keep an eye on the mushrooms to avoid burning; they should be golden brown.

Return the cooked chicken to the skillet with the mushrooms.
Add 1/4 cup water and broccoli florets to the skillet. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Stir, cover, and let the broccoli steam for about 3 minutes until tender-crisp. Tip: You can add a splash more water if it evaporates too quickly.

In a jar, combine coconut aminos, 1/3 cup water, rice vinegar, sesame oil, minced garlic, chili powder, ground ginger, and arrowroot flour. Shake well to mix.
Reduce heat to low, pour the sauce into the skillet, and stir for 2 minutes until the sauce thickens. Tip: If the sauce is too thick, you can add a bit more water to reach your desired consistency.
Serve the stir-fry over white rice, brown rice, cauliflower rice, or roasted potatoes. Top with fresh parsley or green onions for added flavor and color.

Serving Suggestions and Variations for Ground Chicken and Broccoli Stir-Fry

This dish is incredibly versatile! You can serve it over a variety of bases like rice or potatoes, as mentioned. For a low-carb option, try cauliflower rice. Feel free to add extra vegetables such as bell peppers, snap peas, or carrots to the mix for more color and nutrition. If you enjoy a bit of heat, consider adding red pepper flakes or sriracha to the sauce for a spicy kick!

Frequently Asked Questions About Ground Chicken and Broccoli Stir-Fry

Q: Can I use frozen broccoli instead of fresh?
A: Yes! Frozen broccoli works well in this recipe. Just adjust the cooking time slightly since it may be more tender.

Q: How can I store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.

Q: Is this recipe suitable for meal prep?
A: Absolutely! This stir-fry is perfect for meal prepping as it holds up well in the refrigerator and can be easily reheated.

Q: Can I adjust the spice level?
A: Yes! You can easily adjust the spice level by increasing or decreasing the chili powder or adding your favorite hot sauce.

Notes:
– Customize this stir-fry with your favorite vegetables like bell peppers, snap peas, or carrots.
– For a spicier kick, add red pepper flakes or sriracha to the sauce.

Recipe Stats

Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Calories per Serving: 250
Servings: 4