Easy Baked White Fish Puttanesca: The Ultimate Fish Dinner Recipe

Name: Easy Baked White Fish Puttanesca
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 4 tablespoons unsalted butter (cut into 4 pieces); 6 cloves garlic (chopped); 3 fillets anchovy; 1 can whole tomatoes (preferably San Marzano, crushed); 0.5 teaspoon dried oregano; 0.5 teaspoon dried thyme; 0.5 cup black or Castelvetrano olives (halved and pitted); 2 tablespoons capers (drained); 1.5 pounds white fish (such as cod, halibut, or tilapia, skin removed, cut into 4 equal pieces); 0.75 teaspoon sea salt; 0.25 cup chopped fresh basil or flat-leaf parsley (optional); to taste red pepper flakes (for serving, optional); to serve garlic bread (store-bought or homemade, optional)

Introduction to Easy Baked White Fish Puttanesca

If you’re looking for a delightful seafood dinner that’s both easy to prepare and packed with flavor, then this Easy Baked White Fish Puttanesca recipe is just what you need! This dish combines tender white fish with a robust tomato sauce infused with garlic, olives, and capers, making it a perfect choice for a weeknight family meal or a special occasion. Not only is it delicious, but it’s also healthy, offering a wonderful way to enjoy the benefits of fish in your diet.

A Personal Story Behind My Easy Baked White Fish Puttanesca Journey

Growing up, my family often gathered around the dinner table to enjoy a variety of meals, and fish was a frequent feature. I fondly remember my grandmother making her famous puttanesca sauce, filling the kitchen with irresistible aromas. Inspired by her love for cooking, I created my own version with flaky white fish. This Easy Baked White Fish Puttanesca holds a special place in my heart, reminding me of those cherished family moments while offering a modern twist.

What Makes This Easy Baked White Fish Puttanesca Recipe Special?

What sets this recipe apart is its simplicity and flavor. The combination of fresh ingredients, like garlic and tomatoes, creates a vibrant sauce that elevates the mild flavor of white fish. Using quality ingredients, such as San Marzano tomatoes and Castelvetrano olives, ensures a restaurant-worthy dish right in your kitchen. Plus, the baking method allows the fish to remain moist and tender while soaking up all the delicious flavors of the sauce. It’s a comforting dish that’s also quick to prepare, making it perfect for busy weeknights.

The Full Easy Baked White Fish Puttanesca Recipe

Ingredients

4 tablespoons unsalted butter, cut into 4 pieces
6 cloves garlic, chopped
3 anchovy fillets
1 (28-ounce) can whole tomatoes, preferably San Marzano, crushed
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 cup black or Castelvetrano olives (about 15 to 20), halved and pitted
2 tablespoons capers, drained
1 1/2 pounds white fish, such as cod, halibut, or tilapia, skin removed, cut into 4 equal pieces

3/4 teaspoon sea salt
1/4 cup chopped fresh basil or flat-leaf parsley (optional)
Red pepper flakes, for serving (optional)
Garlic bread, store-bought or homemade, for serving (optional)

Instructions

Preheat the oven to 400°F (200°C) with a rack in the center position. This will ensure even cooking of the fish.
In a large ovenproof skillet or braising pan, melt the butter over medium heat. Once melted, add the chopped garlic and anchovies. Cook and stir for about 1 to 2 minutes until fragrant, being careful not to burn the garlic.

Add the crushed tomatoes, dried oregano, and thyme to the skillet. Bring the sauce to a simmer and cook for about 10 minutes, stirring occasionally until the tomatoes break down and the sauce thickens. Mix in the halved olives and drained capers for extra flavor.
Season the white fish pieces with sea salt, then carefully add them to the skillet with the sauce. Try to nestle the fish in the sauce for maximum flavor absorption. Transfer the skillet to the oven and bake for 8-10 minutes, or until the fish is opaque and flakes easily with a fork. Cooking times may vary depending on the thickness of the fish, so keep an eye on it!
Remove the skillet from the oven. Divide the fish among 4 plates, spooning the sauce over the top. If desired, sprinkle with fresh basil or parsley and a pinch of red pepper flakes for a touch of heat.

Serve the dish with garlic bread on the side to soak up the delightful sauce. Enjoy your meal!

Serving Suggestions and Variations for Easy Baked White Fish Puttanesca

This dish pairs beautifully with a simple side salad or steamed vegetables for a complete meal. You can also serve it over cooked pasta or quinoa for a heartier option. For those who enjoy a bit of zest, consider adding a splash of lemon juice to the sauce before serving to enhance the flavors even further. If you’re feeling adventurous, try incorporating different types of fish or seafood, such as shrimp or scallops, for a fun twist on this classic recipe.

Frequently Asked Questions About Easy Baked White Fish Puttanesca

Can I use frozen fish for this recipe?
Absolutely! Just be sure to thaw the fish completely and pat it dry before seasoning and adding it to the sauce.

What if I can’t find anchovies?
If you’re not a fan of anchovies, you can omit them. The dish will still be flavorful, though anchovies add a unique depth to the sauce.

Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can prepare the sauce ahead of time and store it in the refrigerator. When ready to serve, simply reheat the sauce and add the fish for baking.

How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the oven before serving.

Recipe Stats

Prep Time: 15 minutes

Cooking Time: 25 minutes

Total Time: 40 minutes

Calories per Serving: 350

Servings: 4