Healthy Chicken And Vegetables Skillet: The Ultimate Chicken and Veggie Recipe

Name: Healthy Chicken And Vegetables Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 tablespoons olive oil; 1 pound boneless skinless chicken breasts, cut into 1-inch pieces; 0 salt and pepper, to taste; 0.5 teaspoon garlic powder; 0.5 teaspoon onion powder; 0.5 teaspoon dried thyme; 0.5 teaspoon dried rosemary; 0.5 teaspoon paprika; 0.25 to 0.5 teaspoon chili powder; 1 small yellow onion, thinly sliced; 3 cups bite-size broccoli florets; 1 small zucchini, thinly sliced and cut into half-moons; 1 small yellow bell pepper, cut into 1-inch chunks; 1 small red bell pepper, cut into 1-inch chunks; 0.25 cup low sodium chicken broth; 0 chopped fresh parsley, for garnish

Introduction to Healthy Chicken And Vegetables Skillet

This Healthy Chicken and Vegetables Skillet is a delightful, nutritious dish that brings together tender chicken pieces and vibrant vegetables in one easy-to-make meal. Perfect for busy weeknights or a cozy family dinner, this recipe not only tastes great but is also packed with vitamins and minerals. Let’s dive into the world of healthy cooking with this simple yet flavorful dish that will have everyone asking for seconds!

A Personal Story Behind My Healthy Chicken And Vegetables Skillet Journey

Growing up, my family always emphasized the importance of wholesome meals. I remember my mother whipping up colorful vegetable stir-fries with chicken, filling our kitchen with aromatic spices. This Healthy Chicken and Vegetables Skillet is a nod to those cherished memories, allowing me to recreate the same comforting flavors while ensuring we eat healthily. It’s a dish that brings back nostalgia and is a joy to share with loved ones.

What Makes This Healthy Chicken And Vegetables Skillet Recipe Special?

This recipe is special not just because of its ease of preparation but also due to its vibrant colors and flavors. With a blend of spices like thyme, rosemary, and paprika, the chicken is infused with aromatic goodness. The addition of fresh vegetables like broccoli, zucchini, and bell peppers not only adds nutrition but also creates a beautiful presentation. Plus, it’s versatile! You can easily swap out vegetables based on what you have on hand or your personal preferences. This dish is sure to become a staple in your home!

The Full Healthy Chicken And Vegetables Skillet Recipe

Ingredients

2 tablespoons olive oil, divided
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
Salt and pepper, to taste
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/2 teaspoon paprika
1/4 to 1/2 teaspoon chili powder
1 small yellow onion, thinly sliced
3 cups bite-size broccoli florets
1 zucchini, thinly sliced and cut into half-moons
1 small yellow bell pepper, cut into 1-inch chunks
1 small red bell pepper, cut into 1-inch chunks
1/4 cup low sodium chicken broth
Chopped fresh parsley, for garnish

Instructions

Season the chicken pieces with salt and pepper in a bowl; set aside.

In a small bowl, mix garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Sprinkle half of the seasoning over the chicken.
Add 1/2 tablespoon of olive oil to the chicken and toss to coat evenly. This helps the spices stick better!

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the seasoned chicken and cook for 6 to 8 minutes until browned and cooked through. Remove the chicken and set it aside.
In the same skillet, add the remaining olive oil. Cook onions for about 2 minutes until they start to soften.
Add the broccoli, zucchini, and bell peppers to the skillet. Season with the remaining spice mix, salt, and pepper. Cook for 4 to 6 minutes until the vegetables are crisp-tender. Remember, we want them colorful and bright!

Pour in the chicken broth and return the chicken to the skillet. Stir gently to combine, ensuring everything is coated with that delicious broth. Cook for an additional minute.
Remove from heat, taste, and adjust salt if needed. Garnish with fresh parsley before serving to add a touch of color and freshness.

Serving Suggestions and Variations for Healthy Chicken And Vegetables Skillet

This dish is incredibly versatile! Serve it over brown rice or quinoa for a hearty meal, or enjoy it on its own for a lighter option. You can also add in other seasonal vegetables like asparagus or carrots. For some extra flavor, try using dry white wine or apple juice instead of chicken broth. No alcoholic drinks allowed, please substitute with a non-alcoholic option. A sprinkle of feta cheese or a squeeze of lemon can elevate the dish even further!

Frequently Asked Questions About Healthy Chicken And Vegetables Skillet

Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and vegetables in advance, store them in an airtight container, and just reheat when ready to serve.

What can I use instead of chicken?
Feel free to substitute chicken with firm tofu or chickpeas for a vegetarian option while keeping the same delicious spices!

How long does leftovers last?
Leftovers can be stored in the refrigerator for up to 3 days. Reheat in a skillet or microwave until warmed through.

Can I freeze this dish?
Yes! You can freeze the cooked chicken and vegetables in an airtight container for up to 2 months. Thaw in the refrigerator before reheating.