Healthy Chicken Breast with Zucchini and Squash: The Ultimate Skillet Recipe

Name: Healthy Chicken Breast with Zucchini and Squash
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1.25 lbs boneless skinless chicken breasts, diced; 2 Tbsp olive oil; 2 Tbsp butter (or more olive oil); 1 tsp salt; 1 tsp freshly ground black pepper; 3 tsp Italian seasoning; 1 tsp garlic powder; 0.5 tsp onion powder; 1 tsp lemon zest; 10 oz zucchini, sliced; 10 oz yellow squash, sliced; 0.33 cup finely shredded parmesan; 2 Tbsp chopped fresh parsley; 2 Tbsp fresh lemon juice

Introduction to Healthy Chicken Breast with Zucchini and Squash

If you’re looking for a quick, healthy, and delicious meal, then this Healthy Chicken Breast with Zucchini and Squash recipe is just what you need! This dish is not only packed with flavor but also loaded with nutrients from the fresh vegetables. Perfect for a weeknight dinner, it can be prepared in just 30 minutes, making it a go-to option for busy families or anyone who wants to enjoy a wholesome meal without spending hours in the kitchen.

A Personal Story Behind My Healthy Chicken Breast with Zucchini and Squash Journey

I remember the first time I made this dish; it was a sunny evening, and I wanted something light yet satisfying for dinner. As I pulled fresh zucchini and squash from my garden, I felt inspired to create a meal that showcased these vibrant vegetables. The result was this delightful chicken and veggie combination that quickly became a family favorite. It’s a recipe that brings back fond memories of cooking together and enjoying great food with loved ones.

What Makes This Healthy Chicken Breast with Zucchini and Squash Recipe Special?

This recipe stands out because of its simplicity and versatility. The combination of tender chicken breast and fresh zucchini and squash creates a colorful and appetizing dish that is both satisfying and nutritious. The use of olive oil and butter adds richness, while the blend of Italian seasoning, lemon zest, and fresh parsley elevates the flavors. Plus, it’s an easy one-pan meal, which means less cleanup for you! It’s also easily adaptable; you can substitute or add other vegetables based on your preference or what’s in season.

The Full Healthy Chicken Breast with Zucchini and Squash Recipe

Ingredients

1 1/4 lbs boneless skinless chicken breasts, diced into bite-size pieces
2 Tbsp olive oil, divided
2 Tbsp butter, divided (or more olive oil)
Salt and freshly ground black pepper
3 tsp Italian seasoning, divided
1 tsp garlic powder*, divided
1/2 tsp onion powder
1 tsp lemon zest, plus more for serving
10 oz. (2 small) zucchini, sliced and halved if wider

10 oz. (2 small) yellow squash, sliced and halved if wider
1/3 cup finely shredded parmesan, or more to taste
2 Tbsp chopped fresh parsley
2 Tbsp fresh lemon juice

Instructions

Heat 1 Tbsp olive oil in a 12-inch non-stick skillet over medium-high heat.

Pat chicken dry with paper towels. Season with salt, pepper, 2 tsp Italian seasoning, 1/2 tsp garlic powder, onion powder, and lemon zest. Toss to coat well. This step ensures your chicken is flavorful.
Melt 1 Tbsp of butter in the pan with olive oil. Add the seasoned chicken and cook for about 3 minutes. Flip and cook the other side until chicken is cooked through (the center of larger pieces should register 165 degrees), about 3 minutes more. Transfer to a plate and tent with foil to keep warm.
Heat the remaining 1 Tbsp oil and 1 Tbsp butter in the same skillet over medium-high heat.

Add zucchini and squash to the pan. Season with salt, 1 tsp Italian seasoning, and 1/2 tsp garlic powder. Cook, tossing occasionally until just tender, about 4 minutes. This will enhance their natural sweetness.
Return the cooked chicken to the pan with zucchini and squash. Drizzle lemon juice over the mixture and toss to combine.
Sprinkle with parmesan and chopped parsley before serving. If desired, add extra parmesan and lemon zest for an added burst of flavor.

Serve warm, and enjoy your meal! This dish pairs wonderfully with cooked orzo for a complete dining experience.

Serving Suggestions and Variations for Healthy Chicken Breast with Zucchini and Squash

This dish is delightful on its own, but you can elevate your meal by serving it over a bed of cooked orzo or alongside a light salad. For variations, consider adding bell peppers or cherry tomatoes for extra color and nutrients. You can also swap the parmesan for feta cheese for a tangy twist. If you’re looking for a little heat, a pinch of red pepper flakes can add a nice kick!

Frequently Asked Questions About Healthy Chicken Breast with Zucchini and Squash

Can I make this recipe ahead of time?
Yes, you can prepare the chicken and vegetables ahead of time and store them separately in the refrigerator. Reheat before serving to maintain freshness.

What can I use instead of chicken?
You can substitute chicken with turkey or tofu for a vegetarian option. Just adjust the cooking times accordingly.

How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.