High Protein Lasagna Soup: The Ultimate Comfort Food Recipe
Introduction to High Protein Lasagna Soup
Lasagna soup is a delightful twist on the traditional lasagna. This hearty dish combines the rich flavors of lasagna in a comforting soup form, making it perfect for chilly nights or family gatherings. With its high protein content and delicious ingredients, this lasagna soup is not only satisfying but also a wholesome meal option that everyone will love.
A Personal Story Behind My High Protein Lasagna Soup Journey
Growing up, my family often gathered around the dinner table for homemade lasagna. The smell of baked cheese and simmering sauce filled our home with warmth and happiness. As I started cooking for my own family, I wanted to recreate those cherished moments but in a simpler way. That’s when I discovered lasagna soup! This High Protein Lasagna Soup recipe has since become a favorite in our household, bringing back those fond memories while also providing a nutritious meal.
What Makes This High Protein Lasagna Soup Recipe Special?
What sets this lasagna soup apart is its ease of preparation and the ability to pack in protein while keeping flavors rich and comforting. By using ground beef, tomatoes, and a blend of cheeses, this soup delivers a deliciously creamy texture that mimics traditional lasagna. Plus, the addition of lasagna noodles makes it filling and satisfying. It’s a complete meal that’s ready in about 40 minutes, making it perfect for busy weeknights!
The Full High Protein Lasagna Soup Recipe
Ingredients
- 1 tablespoon olive oil
- 1 small white onion, finely chopped
- 5 garlic cloves, minced
- 1.5 lbs ground beef
- 4 1/2 cups chicken broth (plus more if needed)
- 14.5 ounce can diced tomatoes (preferably petite)
- 14.5 ounce can crushed tomatoes
- 2 tablespoons tomato paste
- 2 teaspoons dried basil
- 1 teaspoon Italian seasoning
- 8 uncooked lasagna noodles (gluten-free if necessary)
- 1 1/4 cup shredded mozzarella cheese
- 8 ounces cottage cheese or ricotta cheese
- 2 tablespoons fresh basil, chopped
Instructions
- In a large pot or dutch oven, heat 1 tablespoon of olive oil over medium heat.
- Add the finely chopped onion and minced garlic, sautéing for about 5 minutes until fragrant and the onion is translucent.
- Add the ground beef, breaking it into pieces. Cook until browned, about 5-7 minutes. If desired, drain excess fat for a healthier option.
- Pour in 4 1/2 cups of chicken broth, diced tomatoes, crushed tomatoes, tomato paste, dried basil, and Italian seasoning. Stir well to combine.
- Bring the mixture to a boil, then add the uncooked lasagna noodles. Reduce the heat to medium-low, cover, and simmer for approximately 20 minutes. Stir occasionally to ensure noodles don’t stick.
- While the soup simmers, prepare the cheese mixture by combining 1 1/4 cup shredded mozzarella cheese, chopped fresh basil, and either cottage cheese or ricotta cheese in a bowl.
- Once the noodles are cooked and the soup has thickened slightly, serve the soup in bowls. Top each bowl with a generous scoop of the cheese mixture and, if desired, sprinkle with grated parmesan cheese.
- Enjoy this comforting lasagna soup while it’s warm!
Serving Suggestions and Variations for High Protein Lasagna Soup
This lasagna soup can be served with a side of crusty bread or a fresh green salad for a complete meal. For a twist, consider adding vegetables such as spinach or zucchini to the soup for added nutrients. If you’re looking to lighten the dish, use lean ground turkey or chicken instead of beef. You can also experiment with different cheeses, like adding a bit of parmesan or even a spicy pepper jack for a kick!
Frequently Asked Questions About High Protein Lasagna Soup
Can I make this soup ahead of time?
Yes, you can prepare the soup in advance and reheat it when ready to serve. Just keep the cheese mixture separate until serving to maintain its texture.
Is this soup freezer-friendly?
Absolutely! Store the cooled soup in an airtight container for up to 3 months. When ready to enjoy, thaw and reheat on the stove.
Can I use a different type of meat?
Yes, feel free to use ground turkey, chicken, or even a meat substitute for a vegetarian option.
How can I make this soup spicier?
Add red pepper flakes or diced jalapeños for a spicy kick. Adjust the amount to your taste preference!
High Protein Lasagna Soup
Equipment
- Large pot or Dutch oven Used for cooking the soup.
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- 1 small white onion, finely chopped
- 5 cloves garlic, minced
- 1.5 lbs ground beef
- 4.5 cups chicken broth plus more if needed
- 14.5 ounce diced tomatoes preferably petite
- 14.5 ounce crushed tomatoes
- 2 tablespoons tomato paste
- 2 teaspoons dried basil
- 1 teaspoon Italian seasoning
- 8 uncooked lasagna noodles gluten-free if necessary
- 1.25 cups shredded mozzarella cheese
- 8 ounces cottage cheese or ricotta cheese
- 2 tablespoons fresh basil, chopped
Instructions
- In a large pot or dutch oven, heat olive oil over medium heat.
- Add the garlic and onion, sautéing for about 5 minutes until fragrant.
- Add the ground beef, breaking it into pieces and cook until browned.
- Pour in the chicken broth, diced tomatoes, crushed tomatoes, tomato paste, dried basil, and Italian seasoning. Stir well to combine.
- Bring the mixture to a boil, then add the lasagna noodles. Reduce the heat to medium-low, cover, and simmer for approximately 20 minutes.
- While the soup simmers, prepare the cheese mixture by combining mozzarella, basil, and either ricotta or cottage cheese.
- Serve the soup in bowls, topping each with a generous scoop of the cheese mixture and grated parmesan cheese.
- Enjoy this comforting lasagna soup while it's warm!