Irish Vegetarian Stew: The Ultimate Comfort Food Recipe

Name: Irish Vegetarian Stew
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 2 tablespoons oil (or use water for oil-free); 9 oz vegan beef or portobello mushrooms (optional, can be omitted); 1 large onion, diced; 3 large carrots, cut into ½ inch chunky pieces; 2 ribs celery, diced; 5 cloves garlic, minced; 4 tablespoons all-purpose flour or cornstarch; 11 oz dark stout ((like Guinness or a non-alcoholic option)); 1 medium rutabaga, cut into chunky pieces (about 800 grams / 28 oz); 4 large potatoes, cut into large chunks (about 650 grams / 23 oz); 0.25 head green cabbage, shredded; 4 cups vegetable stock; 0.25 cup soy sauce or Tamari; 2 teaspoons sea salt; 1 teaspoon freshly ground black pepper; 1 tablespoon white or cane sugar; 2 large bay leaves; 2 sprigs fresh thyme (or 1 teaspoon dried); 2 sprigs fresh rosemary (or 1½ teaspoons dried); 0 vegan dumplings (optional)

Introduction to Irish Vegetarian Stew

Irish Vegetarian Stew is a hearty and satisfying dish that brings warmth and comfort to any table. Whether you’re looking for a cozy meal on a chilly evening or a nutritious option for your family, this stew is packed with flavors and wholesome ingredients. It’s a delightful way to enjoy the essence of traditional Irish cuisine while keeping it plant-based. Let’s dive into this delicious recipe that will surely become a favorite in your household.

A Personal Story Behind My Irish Vegetarian Stew Journey

Growing up, I remember enjoying family gatherings around a large pot of stew. The rich aromas wafting through the air created a sense of togetherness and warmth. As I transitioned to a vegetarian lifestyle, I found joy in recreating this classic dish using vegetables and plant-based ingredients. This Irish Vegetarian Stew is a tribute to those cherished moments, allowing me to share the love and comfort of my childhood in a way that aligns with my values today.

What Makes This Irish Vegetarian Stew Recipe Special?

What sets this Irish Vegetarian Stew apart is its robust flavor profile, thanks to the dark stout and fresh herbs. The addition of hearty vegetables like rutabaga, potatoes, and cabbage creates a satisfying meal that’s perfect for any occasion. Plus, you can easily customize it by adding your favorite vegetables or even vegan dumplings for extra heartiness. It’s not just a stew; it’s a celebration of flavors and textures that can be enjoyed by everyone, regardless of dietary preferences.

The Full Irish Vegetarian Stew Recipe

Ingredients

2 tablespoons oil (or use water for oil-free)
9 oz (255 grams) vegan beef or portobello mushrooms (optional, can be omitted)
1 large onion, diced
3 large carrots, cut into ½ inch chunky pieces
2 ribs celery, diced
5 cloves garlic, minced
4 tablespoons all-purpose flour or cornstarch
11 oz (330 ml) dark stout
1 medium rutabaga (about 800 grams / 28 oz), cut into chunky pieces

4 large potatoes (about 650 grams / 23 oz), cut into large chunks
¼ head green cabbage, shredded
4 cups (960 ml) vegetable stock
¼ cup (60 ml) soy sauce or Tamari
2 teaspoons sea salt
1 teaspoon freshly ground black pepper
1 tablespoon white or cane sugar
2 large bay leaves
2 sprigs fresh thyme (or 1 teaspoon dried)
2 sprigs fresh rosemary (or 1½ teaspoons dried)
Optional: vegan dumplings

Instructions

In a large Dutch oven or soup pot (at least 6 quarts / 5.7 liters), heat the oil over high heat. This step is crucial for developing flavor, so ensure the pot is hot before adding ingredients.

Once hot, add the vegan beef or mushrooms and sear until golden on all sides. This adds depth to the stew. Remove and set aside.
Lower the heat to medium. In the same pot (no need to clean it), add the onions, carrots, and celery. If needed, add a little more oil. Sautéing these vegetables enhances their natural sweetness.
Sauté the vegetables until they begin to soften and color, then add the minced garlic and cook for about 30 seconds. Garlic should be fragrant but not burned.

Sprinkle in the flour and stir to coat the vegetables. Cook for 1-2 minutes to eliminate the raw flour taste, ensuring a smooth stew.
Gradually pour in the dark stout while stirring to avoid lumps. Mix well until combined, allowing the stout to infuse its rich flavor into the stew.
Add the rutabaga, potatoes, cabbage, vegetable stock, soy sauce, salt, pepper, sugar, and herbs. Stir thoroughly to combine all ingredients evenly.

Bring the mixture to a gentle boil, then reduce the heat to medium-low. Simmer uncovered for 45-50 minutes, stirring occasionally, until the potatoes are soft and the stew thickens. You can simmer longer if desired; just cover and lower the heat for a slower cook.
About 10 minutes before serving, return the seared vegan beef or mushrooms to the pot and stir. This allows the flavors to meld.
If you used fresh herbs, remember to remove the stalks before serving.

Serving Suggestions and Variations for Irish Vegetarian Stew

This stew is delicious on its own, but you can elevate your meal by serving it with crusty bread or over a bed of fluffy quinoa. For an extra treat, consider adding vegan dumplings to the stew for a heartier meal. You can also customize the vegetables based on what you have on hand, making this recipe versatile and adaptable to your pantry.

Frequently Asked Questions About Irish Vegetarian Stew

Can I make this stew ahead of time?
Yes, this stew tastes even better the next day as the flavors continue to develop. Store it in the refrigerator for up to three days.
Can I freeze Irish Vegetarian Stew?
Absolutely! Allow it to cool completely before transferring it to an airtight container. It can be frozen for up to three months.