One Pot Fall Vegetable Orzo Recipe – Healthy and Delicious

One Pot Fall Vegetable Orzo: The Ultimate Comfort Dish Recipe

Introduction to One Pot Fall Vegetable Orzo

As the leaves begin to change and the air turns crisp, there’s nothing quite like a warm, hearty meal to comfort the soul. One Pot Fall Vegetable Orzo with Chickpeas and Kale is a delightful dish that embodies the flavors of the season. Packed with nutritious vegetables, protein-rich chickpeas, and the delightful texture of orzo, this recipe is not only easy to prepare but also a feast for the senses. Whether you’re looking for a quick weeknight dinner or a cozy meal to share with friends, this dish will surely become a favorite in your kitchen.

A Personal Story Behind My One Pot Fall Vegetable Orzo Journey

This recipe holds a special place in my heart as it was inspired by my grandmother, who always knew how to bring warmth and comfort to our family dinners. I remember her bustling around the kitchen, using fresh, seasonal vegetables to create delicious meals. This One Pot Fall Vegetable Orzo reminds me of those cherished moments. It’s a dish that brings everyone together, just like my grandmother did, and it’s a simple way to enjoy the bounty of fall produce.

What Makes This One Pot Fall Vegetable Orzo Recipe Special?

The beauty of this dish lies in its simplicity and versatility. Made in one pot, it saves you time on cleanup while still delivering on flavor and nutrition. The combination of butternut squash, kale, and chickpeas provides a delightful mix of textures and tastes, while the addition of orzo makes it hearty and filling. Plus, the hint of nutmeg adds a warm, aromatic touch that perfectly complements the seasonal ingredients. This recipe is also fully customizable; you can easily add your favorite proteins or substitute vegetables based on what you have on hand.

One Pot Fall Vegetable Orzo With Chickpeas And Kale

The Full One Pot Fall Vegetable Orzo Recipe

Ingredients

  • 1 tablespoon olive oil
  • 1 sweet onion, diced
  • 4 garlic cloves, minced
  • 2 cups cubed butternut squash (about ½-1 inch cubes)
  • 8 ounces cremini mushrooms, chopped
  • 2 cups chopped kale
  • Kosher salt and pepper to taste
  • ¼ teaspoon freshly grated nutmeg
  • 1 cup orzo
  • 1 (14 oz) can chickpeas, drained and rinsed
  • 2 ½ cups vegetable stock
  • ⅓ cup finely grated parmesan cheese
  • Fresh herbs, like parsley, for topping

Instructions

  1. In a large skillet or Dutch oven over medium heat, heat the olive oil. Add the diced sweet onion and minced garlic, seasoning with a pinch of salt and pepper. Cook until the onions become translucent, about 3-4 minutes.
  2. Add the cubed butternut squash and cook for 5-6 minutes until it begins to soften. Stir occasionally to prevent sticking.
  3. Stir in the chopped mushrooms and continue to cook for an additional 5 minutes until they are soft and fragrant.
  4. Add the chopped kale, cooking until it wilts down, which should take about 2-3 minutes. Season the mixture with nutmeg, salt, and pepper to taste.
  5. Mix in the orzo and chickpeas, stirring well to combine. Pour in the vegetable stock and bring to a boil. Once boiling, reduce the heat to a simmer, cover, and cook for about 15 minutes or until the orzo is tender and has absorbed most of the stock.
  6. If the mixture seems too wet, cook for a few extra minutes with the lid off to allow excess liquid to evaporate.
  7. Once cooked, stir in the finely grated parmesan cheese until melted and well incorporated.
  8. Top with fresh herbs, such as parsley, and serve hot for a comforting meal.

Serving Suggestions and Variations for One Pot Fall Vegetable Orzo

This One Pot Fall Vegetable Orzo can be served as a main course or as a delightful side dish. For added protein, consider stirring in cooked chicken or tofu cubes to make it heartier. You can also mix in other seasonal vegetables like carrots or Brussels sprouts for added flavor and texture. Serve it alongside a fresh garden salad or some crusty bread to soak up the delicious flavors. This dish also reheats beautifully, making it perfect for meal prep or leftovers!

Serving Suggestions

Frequently Asked Questions About One Pot Fall Vegetable Orzo

Can I make this dish vegan? Yes! Simply omit the parmesan cheese or use a vegan cheese alternative.

How can I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave.

Can I use a different type of pasta? Absolutely! If you prefer another shape of pasta, feel free to substitute it for the orzo, but be sure to adjust the cooking time as needed.

Is this dish gluten-free? To make it gluten-free, use gluten-free orzo or another gluten-free pasta option.

What can I serve with this dish? This dish pairs well with a crisp green salad, roasted vegetables, or a warm baguette.

One Pot Fall Vegetable Orzo With Chickpeas And Kale Recipe

One Pot Fall Vegetable Orzo With Chickpeas And Kale

A delicious and hearty one pot meal featuring orzo pasta, seasonal fall vegetables, and protein-rich chickpeas.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 320 kcal

Equipment

  • Large skillet or Dutch oven

Ingredients
  

Main Ingredients

  • 1 tablespoon olive oil
  • 1 cup sweet onion, diced
  • 4 cloves garlic, minced
  • 2 cups butternut squash, cubed
  • 8 ounces cremini mushrooms, chopped
  • 2 cups chopped kale
  • 0.25 teaspoon freshly grated nutmeg
  • 1 cup orzo
  • 14 ounces canned chickpeas, drained and rinsed
  • 2.5 cups vegetable stock
  • 0.33 cup finely grated parmesan cheese
  • 1 bunch fresh herbs (like parsley), for topping

Instructions
 

  • In a large skillet or Dutch oven over medium heat, heat the olive oil. Add the diced sweet onion and minced garlic, seasoning with a pinch of salt and pepper. Cook until the onions become translucent, about 3-4 minutes.
  • Add the cubed butternut squash and cook for 5-6 minutes until it begins to soften. Stir occasionally to prevent sticking.
  • Stir in the chopped mushrooms and continue to cook for an additional 5 minutes until they are soft and fragrant.
  • Add the chopped kale, cooking until it wilts down, which should take about 2-3 minutes. Season the mixture with nutmeg, salt, and pepper to taste.
  • Mix in the orzo and chickpeas, stirring well to combine. Pour in the vegetable stock and bring to a boil. Once boiling, reduce the heat to a simmer, cover, and cook for about 15 minutes or until the orzo is tender and has absorbed most of the stock.
  • If the mixture seems too wet, cook for a few extra minutes with the lid off to allow excess liquid to evaporate.
  • Once cooked, stir in the finely grated parmesan cheese until melted and well incorporated.
  • Top with fresh herbs, such as parsley, and serve hot for a comforting meal.

Notes

For added protein, consider adding cooked chicken or tofu cubes to the dish.
Keyword One Pot Fall Vegetable Orzo With Chickpeas And Kale Recipe

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