One Pot Ground Turkey Pasta: The Ultimate Comfort Food Recipe

Name: One Pot Ground Turkey Pasta
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 tbsp extra virgin olive oil; 1.6 lbs ground turkey (7% fat); 1 tbsp Italian herb seasoning; 0.5 tsp ground black pepper; 1 whole onion, diced; 2 large celery stalks, diced; 1 large carrot, diced; 3 cloves garlic, minced; 1 tbsp balsamic vinegar; 1 tbsp gluten-free soy sauce or tamari; 10 oz dried gluten-free penne; 3 tbsp nutritional yeast (or parmesan cheese); 2.5 cups chicken or beef stock; 15 oz can diced tomatoes; 2 cups spinach; 1 pinch red chili flakes and fresh herbs for topping (optional)

Introduction to One Pot Ground Turkey Pasta

One Pot Ground Turkey Pasta is a delightful dish that brings together the rich flavors of ground turkey, nutritious vegetables, and gluten-free penne, all cooked in one pot for easy cleanup. Perfect for busy weeknights, this dish is not only quick to prepare but also packed with nutrients, making it an ideal meal for families looking for healthy options without sacrificing taste. Whether you’re a seasoned cook or a beginner, this recipe will guide you through making a delicious and satisfying meal that everyone at the table will love.

A Personal Story Behind My One Pot Ground Turkey Pasta Journey

Growing up, meals were always a special time for my family. My mother had a knack for creating hearty dishes that brought everyone together, and one of her favorites was a simple pasta recipe that she could whip up on any busy evening. As I started cooking for my own family, I wanted to recreate those warm memories, but with a healthier twist. That’s when I discovered the joys of using ground turkey and fresh vegetables in my pasta dishes. This One Pot Ground Turkey Pasta has become a staple in our home, reminding us of those shared moments while keeping our meals nutritious and flavorful.

What Makes This One Pot Ground Turkey Pasta Recipe Special?

The beauty of this One Pot Ground Turkey Pasta lies in its simplicity and versatility. First and foremost, cooking everything in one pot means minimal cleanup, which is a huge bonus after a long day. The use of ground turkey as a lean protein option not only makes this dish healthier but also allows it to absorb the rich flavors of the herbs and vegetables. The addition of nutritional yeast offers a cheesy flavor without the dairy, making it suitable for various dietary needs. Plus, the recipe can easily be customized with your favorite vegetables or spices, ensuring every family member can enjoy it their way.

The Full One Pot Ground Turkey Pasta Recipe

Ingredients

1 tbsp extra virgin olive oil
1.6 lbs ground turkey (7% fat)
1 tbsp Italian herb seasoning
1/2 tsp ground black pepper
1 onion, diced
2 large celery stalks, diced
1 large carrot, diced
3 cloves garlic, minced
1 tbsp balsamic vinegar
1 tbsp gluten-free soy sauce or tamari
10 oz dried gluten-free penne
3 tbsp nutritional yeast (or parmesan cheese)
2 1/2 cups chicken or beef stock
1 can diced tomatoes (15 oz)
2 cups spinach
Red chili flakes and fresh herbs for topping (optional)

Instructions

Heat a large skillet over medium-high heat with olive oil. Add the ground turkey, Italian seasoning, and black pepper. Cook for about 5 minutes until the turkey is almost cooked through, breaking it up as it cooks. Tip: Make sure the turkey is crumbled well for even cooking.
Add the diced onion, celery, carrot, and garlic. Cook for another 5 minutes until the turkey is fully cooked and the vegetables are softened. Stir in the balsamic vinegar and soy sauce or tamari, if using. Cook for an additional minute. Tip: The vinegar adds a nice depth of flavor, enhancing the overall dish.

Stir in the penne, diced tomatoes, and stock. Smooth the turkey mixture down with the back of a spoon to cover the pasta with liquid.
Reduce the heat to medium or medium-low to simmer gently. Cover with a lid and cook for about 7-8 minutes. Tip: Stir occasionally to prevent sticking.

Remove the lid and stir in the nutritional yeast or parmesan. Turn off the heat. Add the spinach to the pan and cover with the lid for a minute to wilt the spinach. Stir in the wilted spinach. Season with salt to taste and serve. Tip: For added flavor, sprinkle some red chili flakes and fresh herbs on top before serving.
Let it cool before storing any leftovers in an airtight container for up to 5 days.

Serving Suggestions and Variations for One Pot Ground Turkey Pasta

This One Pot Ground Turkey Pasta is delicious on its own, but there are plenty of ways to elevate the meal further. Consider serving it with a side of garlic bread or a fresh green salad to add a refreshing contrast. You can also add different vegetables like bell peppers or zucchini for extra color and nutrition. If you prefer a bit of heat, toss in some diced jalapeños or increase the red chili flakes. For a creamier version, you can stir in a splash of cream or a dollop of ricotta cheese before serving. The possibilities are endless!

Frequently Asked Questions About One Pot Ground Turkey Pasta

Can I use other types of pasta?
Absolutely! While this recipe uses gluten-free penne, you can substitute it with any pasta of your choice. Just adjust the cooking time according to the type of pasta you use.

How can I make this recipe vegetarian?
To make this dish vegetarian, replace the ground turkey with a plant-based meat alternative and use vegetable stock instead of chicken or beef stock.

Can I freeze leftovers?
Yes, you can freeze the leftovers! Just ensure they are in an airtight container, and they will last up to 3 months in the freezer. When ready to eat, thaw in the refrigerator overnight and reheat on the stove or microwave.

Is this recipe suitable for meal prep?
Definitely! This dish is perfect for meal prep. You can make a big batch at the beginning of the week and portion it out for quick and easy lunches or dinners throughout the week.

Recipe Stats

Prep Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Calories per Serving: 350
Servings: 6