Paleo Lemon Dill Chicken: The Ultimate Lemon Dill Chicken Recipe
Introduction to Paleo Lemon Dill Chicken
Paleo Lemon Dill Chicken is a delightful dish that brings together the zesty flavors of lemon and the fresh aroma of dill to create a meal that is not only delicious but also healthy. This recipe is perfect for those looking to maintain a Paleo diet while enjoying an easy-to-make dinner. The tender chicken thighs are infused with spices and herbs, making each bite a burst of flavor that will make your taste buds dance.
A Personal Story Behind My Paleo Lemon Dill Chicken Journey
I first discovered this recipe during a health retreat focused on clean eating. The combination of lemon and dill was a revelation, and I knew I had to recreate it at home. Since then, my family has enjoyed it on countless occasions, and it has become a staple in our weekly meal rotation. The joy of preparing and sharing this dish has created many cherished memories around our dining table.
What Makes This Paleo Lemon Dill Chicken Recipe Special?
What sets this recipe apart is its simplicity and the use of wholesome ingredients that are both nutritious and satisfying. The chicken thighs, seasoned perfectly, are cooked until golden brown and then simmered in a luscious lemon-dill sauce. The use of ghee adds a rich flavor while keeping the dish compliant with Paleo guidelines. Plus, the quick prep and cooking time make it ideal for busy weeknights.
The Full Paleo Lemon Dill Chicken Recipe
Ingredients
- 1 1/2 pounds boneless skinless chicken thighs
- Sea salt and black pepper to taste
- 3/4 teaspoon garlic powder
- 3/4 teaspoon onion powder
- 2 tablespoons ghee (divided)
- 1 1/2 tablespoons arrowroot or tapioca flour
- 1 1/2 cups chicken bone broth
- Juice of one medium lemon
- 2 tablespoons chopped fresh dill, plus more for garnish
- Lemon slices for garnish (optional)
Instructions
- Season the chicken thighs with sea salt, black pepper, garlic powder, and onion powder. This step enhances the flavor of the chicken, so be generous with your seasonings!
- In a medium skillet over medium heat, melt one tablespoon of ghee. Ensure your skillet is hot enough to sear the chicken properly.
- Cook the seasoned chicken in batches in a single layer until golden brown and cooked through (internal temperature of 165°F), about 4-5 minutes per side. Set aside and keep warm.
- Reduce the heat to medium-low and add the second tablespoon of ghee. Whisk in the arrowroot or tapioca flour until lightly browned, approximately 1 minute. This will help thicken your sauce later.
- Gradually whisk in the chicken stock and lemon juice. Bring to a boil, then reduce heat and simmer, stirring occasionally, until slightly thickened, about 3 minutes. Stir in the chopped dill and season with additional salt and pepper to taste.
- Return the cooked chicken to the skillet, coating it well with the sauce. Heat through for a minute.
- Garnish with additional dill and lemon slices if desired. Serve immediately with roasted potatoes, cauliflower rice, or your favorite vegetable sides. Enjoy your delicious meal!
Serving Suggestions and Variations for Paleo Lemon Dill Chicken
This flavorful chicken pairs wonderfully with a variety of sides. For a wholesome meal, serve it alongside roasted sweet potatoes or a vibrant salad. If you want to add some greens, consider steamed asparagus or sautéed spinach. You can also customize this dish by adding your favorite herbs such as parsley or thyme. If you’re not strictly following a Paleo diet, it can be served over rice or pasta for a more filling meal.
Frequently Asked Questions About Paleo Lemon Dill Chicken
Can I use chicken breasts instead of thighs?
Yes, chicken breasts can be used, but they may require slightly less cooking time to avoid drying out.
Is there a substitute for ghee?
If you’re not able to use ghee, coconut oil is an excellent alternative that keeps the dish dairy-free and Paleo-friendly.
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and sauce ahead of time and reheat it when you’re ready to serve. Just be sure to store it in an airtight container in the fridge.
What can I use instead of arrowroot flour?
Tapioca flour is a great substitute if you don’t have arrowroot on hand. Both work well for thickening the sauce.
Enjoy this delightful Paleo Lemon Dill Chicken with your loved ones, and savor the fresh flavors that come with this easy and nutritious dish!
Cooking Time: 20 minutes
Total Time: 30 minutes
Calories per Serving: 300
Servings: 4
Paleo Lemon Dill Chicken
Equipment
- Skillet Medium-sized for cooking chicken and sauce.
Ingredients
Main Ingredients
- 1.5 pounds boneless skinless chicken thighs
- sea salt and black pepper to taste
- 0.75 teaspoon garlic powder
- 0.75 teaspoon onion powder
- 2 tablespoons ghee divided
- 1.5 tablespoons arrowroot or tapioca flour
- 1.5 cups chicken bone broth
- 1 medium lemon juice
- 2 tablespoons chopped fresh dill
- lemon slices for garnish (optional)
Instructions
- Season the chicken thighs with sea salt, black pepper, garlic powder, and onion powder.
- In a medium skillet over medium heat, melt one tablespoon of ghee.
- Cook the seasoned chicken in batches in a single layer until golden brown and cooked through (internal temperature of 165°F), about 4-5 minutes per side. Set aside.
- Reduce the heat to medium-low and add the second tablespoon of ghee.
- Whisk in the arrowroot or tapioca flour until lightly browned, approximately 1 minute.
- Gradually whisk in the chicken stock and lemon juice. Bring to a boil, then reduce heat and simmer, stirring occasionally, until slightly thickened, about 3 minutes.
- Stir in the chopped dill and season with additional salt and pepper.
- Return the cooked chicken to the skillet.
- Garnish with additional dill and lemon slices. Serve immediately.