Turkey and Veggie Skillet Delight: The Ultimate Healthy One-Pan Meal Recipe
Introduction to Turkey and Veggie Skillet Delight
This Turkey and Veggie Skillet Delight is a vibrant and wholesome dish that brings together the goodness of lean turkey and fresh vegetables in one simple pan. It’s an easy-to-make meal that is not only delicious but also packed with nutrients. Perfect for busy weeknights, this recipe is sure to become a family favorite!
A Personal Story Behind My Turkey and Veggie Skillet Delight Journey
Growing up, my family often gathered around the dinner table for hearty meals that were both comforting and nutritious. I remember my mother making a similar dish, loaded with vegetables and meat, and serving it with a smile. As I embarked on my own cooking journey, I adapted her recipe to include healthier ingredients while keeping that same warm, home-cooked feeling. This Turkey and Veggie Skillet Delight is my tribute to those cherished family moments.
What Makes This Turkey and Veggie Skillet Delight Recipe Special?
This recipe stands out for its simplicity and versatility. Using ground turkey not only makes it a healthier choice compared to beef, but it also absorbs the flavors of the spices and vegetables beautifully. The combination of zucchini, bell pepper, and onion adds a delightful crunch and color to the dish, making it appealing to both the eyes and the taste buds. Plus, it’s a one-pan meal, which means less cleanup for you!
The Full Turkey and Veggie Skillet Delight Recipe
Ingredients
- 1 lb (450g) ground turkey
- 2 teaspoons Italian seasoning, divided
- 1 teaspoon fine sea salt, divided
- ¾ teaspoon coarse ground pepper, divided
- ½ teaspoon garlic powder
- ½ teaspoon sweet paprika
- 1 tablespoon extra virgin olive oil
- 2 medium zucchini, cubed
- ½ red onion, cut into ½-3/4″ pieces
- 1 red bell pepper, cut into ½-3/4″ pieces
- 2 teaspoons minced garlic
- ¾ cup tomato sauce
- Fresh parsley, for garnish
Instructions
- In a large non-stick skillet over medium-high heat, cook the ground turkey until fully browned and cooked through. If you don’t have a non-stick skillet, add a little cooking spray or extra oil to prevent sticking.
- Stir in 1 teaspoon of Italian seasoning, ½ teaspoon salt, ½ teaspoon pepper, ½ teaspoon garlic powder, and ½ teaspoon paprika. Once combined, remove the cooked turkey from the skillet and set it aside.
- In the same skillet, add the olive oil and toss in the zucchini, red onion, red bell pepper, minced garlic, remaining salt, pepper, and 1 teaspoon of Italian seasoning. Sauté the vegetables for about 5-7 minutes, or until they start to soften.
- Reduce the heat to medium. Return the seasoned ground turkey to the skillet and pour in the tomato sauce. Stir everything together, cover the pan, and let it cook for an additional 5 minutes until heated through. Taste and adjust seasonings as desired.
- Before serving, garnish with chopped fresh parsley. This dish pairs wonderfully with cauliflower rice or gnocchi for a low-carb option, or you can enjoy it with white or brown rice, quinoa, or regular gnocchi. Dig in and enjoy!
Serving Suggestions and Variations for Turkey and Veggie Skillet Delight
This Turkey and Veggie Skillet Delight is incredibly versatile. You can serve it with a side of cauliflower rice for a low-carb option, or go for classic white or brown rice for a hearty meal. If you’re looking for more variations, consider adding other vegetables like spinach, mushrooms, or even kale based on what you have on hand. For those who enjoy a bit of heat, a sprinkle of red pepper flakes can elevate the flavors. Enjoy this dish as it is or make it your own!
Frequently Asked Questions About Turkey and Veggie Skillet Delight
Can I use other meats instead of turkey?
Yes, you can use chicken or even lean beef if you prefer. Just adjust the cooking times accordingly.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
Can I freeze this dish?
Absolutely! Let it cool completely, then transfer to a freezer-safe container. It can be frozen for up to 2 months.
What can I serve with this dish?
You can serve it with rice, quinoa, or even over a bed of greens for a lighter option!
Enjoy this wholesome Turkey and Veggie Skillet Delight that brings back memories and creates new ones around your dinner table!
Recipe Stats
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories per Serving: 300
Servings: 4
Turkey and Veggie Skillet Delight
Equipment
- Large non-stick skillet To prevent sticking.
Ingredients
Main Ingredients
- 1 lb ground turkey
- 2 teaspoons Italian seasoning divided
- 1 teaspoon fine sea salt divided
- 0.75 teaspoon coarse ground pepper divided
- 0.5 teaspoon garlic powder
- 0.5 teaspoon sweet paprika
- 1 tablespoon extra virgin olive oil
- 2 medium zucchini cubed
- 0.5 medium red onion cut into ½-3/4" pieces
- 1 medium red bell pepper cut into ½-3/4" pieces
- 2 teaspoons minced garlic
- 0.75 cup tomato sauce
- 1 bunch fresh parsley for garnish
Instructions
- In a large non-stick skillet over medium-high heat, cook the ground turkey until fully browned and cooked through. If you don’t have a non-stick skillet, add a little cooking spray or extra oil to prevent sticking.
- Stir in 1 teaspoon of Italian seasoning, ½ teaspoon salt, ½ teaspoon pepper, ½ teaspoon garlic powder, and ½ teaspoon paprika. Once combined, remove the cooked turkey from the skillet and set it aside.
- In the same skillet, add the olive oil and toss in the zucchini, red onion, red bell pepper, minced garlic, remaining salt, pepper, and 1 teaspoon of Italian seasoning. Sauté the vegetables for about 5-7 minutes, or until they start to soften.
- Reduce the heat to medium. Return the seasoned ground turkey to the skillet and pour in the tomato sauce. Stir everything together, cover the pan, and let it cook for an additional 5 minutes until heated through. Taste and adjust seasonings as desired.
- Before serving, garnish with chopped fresh parsley. This dish pairs wonderfully with cauliflower rice or gnocchi for a low-carb option, or you can enjoy it with white or brown rice, quinoa, or regular gnocchi. Dig in and enjoy!