Zucchini Mushroom Chicken Stir Fry: The Ultimate Chicken Stir Fry Recipe

Name: Zucchini Mushroom Chicken Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 pound boneless, skinless chicken breasts, cut into bite-sized cubes; 2 tablespoons cornstarch; 2 tablespoons vegetable oil; 1 tablespoon minced garlic; 0.5 tablespoon fresh minced ginger OR ground ginger; 8 ounces white button mushrooms, thinly sliced; 1 medium zucchini, sliced into 1/4-inch thick half moons; 3 tablespoons low-sodium soy sauce; 1 tablespoon rice vinegar; 2 teaspoons granulated sugar; 1 sprinkle toasted sesame seed oil for garnish (optional); 1 tablespoon sesame seeds for garnish; 1 tablespoon scallions for garnish

Introduction to Zucchini Mushroom Chicken Stir Fry

If you’re looking for a quick, healthy, and delicious meal, look no further than this Zucchini Mushroom Chicken Stir Fry! Packed with protein from tender chicken, vibrant vegetables like zucchini and mushrooms, and an easy-to-make sauce, this dish is perfect for any night of the week. Not only is it nutritious, but it also comes together in just 30 minutes, making it a fantastic option for busy individuals or families.

A Personal Story Behind My Zucchini Mushroom Chicken Stir Fry Journey

Growing up, my family often enjoyed stir-fries for dinner. They were a staple in our home, as they allowed us to use whatever vegetables we had on hand. I remember my grandmother making a variety of stir-fries, always emphasizing the importance of fresh ingredients. This Zucchini Mushroom Chicken Stir Fry is my take on those fond memories, blending fresh produce and simple flavors to create a meal that is both comforting and satisfying.

What Makes This Zucchini Mushroom Chicken Stir Fry Recipe Special?

What sets this stir fry apart is its simplicity and flexibility. You can adjust the ingredients based on what you have available, making it a versatile dish. The combination of the tender chicken, earthy mushrooms, and crisp zucchini creates a delightful texture that is enhanced by the savory sauce. Plus, it’s a great way to sneak in some extra veggies into your diet, making it a wholesome choice for lunch or dinner.

The Full Zucchini Mushroom Chicken Stir Fry Recipe

Ingredients

1 pound boneless, skinless chicken breasts, cut into bite-sized cubes
2 tablespoons cornstarch
2 tablespoons vegetable oil
1 tablespoon minced garlic
1/2 tablespoon fresh minced ginger OR 1/2 teaspoon ground ginger

8 ounces white button mushrooms, thinly sliced
1 zucchini, sliced into 1/4-inch thick half moons
3 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons granulated sugar
Sprinkle of toasted sesame seed oil for garnish (optional)
Sesame seeds for garnish
Scallions for garnish

Instructions

In a bowl, coat chicken pieces with cornstarch by tossing them together. This will help create a nice crust on the chicken when cooked.
Heat vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 6 to 8 minutes until browned and cooked through. Ensure the chicken is not overcrowded in the pan for even cooking. Remove the chicken and set it aside.

Reduce heat to medium-low. Add garlic and ginger to the skillet and cook for 15 seconds until fragrant. This step will infuse the oil with flavor, enhancing your stir fry.
Increase heat to medium-high. Add mushrooms and zucchini to the skillet and cook for about 4 minutes until tender and browned, stirring frequently. The goal is to achieve a slight caramelization on the vegetables.
In a small bowl, whisk together soy sauce, rice vinegar, and sugar. This mixture will serve as the sauce for your stir fry.

Return the chicken to the skillet. Pour in the prepared soy sauce mixture and stir to coat the chicken and veggies, ensuring everything is well combined.
Cook for 30 seconds to 1 minute until everything is heated through and the sauce slightly thickens. Keep an eye on the heat to avoid burning.
Remove from heat. Sprinkle with sesame oil and sesame seeds for added flavor and crunch.

Garnish with scallions and serve. Enjoy your delicious, homemade stir fry!

Serving Suggestions and Variations for Zucchini Mushroom Chicken Stir Fry

This stir fry is delicious on its own, but you can serve it over cooked rice or noodles for a more filling meal. For an added crunch, try serving it with a side of crispy spring rolls or a fresh salad. You can also customize the dish by adding other vegetables like bell peppers, broccoli, or snap peas for even more flavor and nutrition. This recipe is incredibly adaptable, so feel free to get creative with your ingredients!

Frequently Asked Questions About Zucchini Mushroom Chicken Stir Fry

Can I use other types of meat?
Absolutely! This recipe works well with beef or shrimp if you’re looking for a change. Just be sure to adjust the cooking times accordingly.

Can I make this stir fry ahead of time?
Yes, you can prepare the chicken and vegetables in advance. Store them separately in the refrigerator and stir-fry them just before serving for the best flavor and texture.

Is this recipe gluten-free?
To make it gluten-free, substitute the soy sauce with a gluten-free alternative, such as tamari.

Enjoy this delicious and nutritious chicken and vegetable stir-fry!