Mediterranean Spinach And Feta Cheese Crisps: The Ultimate Snack Recipe
Introduction to Mediterranean Spinach And Feta Cheese Crisps
These delightful Mediterranean Spinach and Feta Cheese Crisps are the perfect addition to your snack repertoire. They are not only tasty but also packed with nutritious ingredients, making them a guilt-free treat. Whether you’re looking for a healthy appetizer for a gathering or a quick snack to enjoy at home, these crispy bites will surely please your palate and leave you wanting more.
A Personal Story Behind My Mediterranean Spinach And Feta Cheese Crisps Journey
I remember the first time I tasted Mediterranean Spinach and Feta Cheese Crisps at a friend’s gathering. The flavors were vibrant, and the texture was just right—crispy on the outside and soft inside. It was love at first bite! Since then, I’ve experimented with various recipes to recreate that magical moment. Over time, I’ve perfected this recipe, which I’m excited to share with you today. It’s not just about food; it’s about sharing moments and memories with loved ones.
What Makes This Mediterranean Spinach And Feta Cheese Crisps Recipe Special?
This recipe stands out because it combines the earthy flavor of fresh spinach with the tangy richness of feta cheese. The addition of almond flour makes these crisps gluten-free while providing a satisfying crunch. Plus, they are easy to prepare and cook in just under 30 minutes! You can enjoy them straight from the oven or serve them with your favorite dipping sauce for an extra burst of flavor.
The Full Mediterranean Spinach And Feta Cheese Crisps Recipe
Ingredients
- 2 cups fresh spinach, finely chopped
- 1 cup feta cheese, crumbled
- 1/2 cup almond flour
- 1 large egg
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. This helps the crisps not to stick and makes cleanup easier.
- In a large bowl, combine the finely chopped spinach, crumbled feta cheese, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Mix well until all ingredients are combined. If the mixture feels too wet, add a bit more almond flour.
- Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet, flattening them slightly with the back of the spoon. This ensures even cooking and crispy edges.
- Bake in the preheated oven for 18 minutes, or until golden and crispy. Keep an eye on them to prevent over-browning.
- Allow the bites to cool for 5 minutes before serving. This will help them firm up and make them easier to handle.
Serving Suggestions and Variations for Mediterranean Spinach And Feta Cheese Crisps
These Mediterranean Spinach and Feta Cheese Crisps are versatile and can be served in various ways. Enjoy them on their own as a healthy snack or pair them with a yogurt-based dip or hummus for added flavor. For those who love a bit of heat, sprinkle a pinch of red pepper flakes into the mixture before baking. Additionally, if you are looking for a dairy-free option, simply swap the feta with a vegan cheese alternative, and you’ll have a delicious vegan treat!
Frequently Asked Questions About Mediterranean Spinach And Feta Cheese Crisps
Can I make these crisps in advance?
Yes! You can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours. Just scoop and bake when you’re ready to enjoy.
How do I store leftovers?
Store any leftovers in an airtight container for up to 3 days. They can be reheated in the oven for a few minutes to regain their crispiness.
Can I freeze these crisps?
Yes, you can freeze the uncooked scoops on a baking sheet, then transfer them to a freezer bag once frozen. Bake from frozen, adding a few extra minutes to the cooking time.

Mediterranean Spinach And Feta Cheese Crisps
Equipment
- Oven Preheat to 375°F (190°C)
- Baking sheet Line with parchment paper
Ingredients
Main Ingredients
- 2 cups fresh spinach, finely chopped
- 1 cup feta cheese, crumbled
- 0.5 cup almond flour
- 1 large egg
- 1 tbsp olive oil
- 1 tsp garlic powder
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the finely chopped spinach, crumbled feta cheese, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Mix well until all ingredients are combined. If the mixture feels too wet, add a bit more almond flour.
- Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet, flattening them slightly with the back of the spoon. This ensures even cooking and crispy edges.
- Bake in the preheated oven for 18 minutes, or until golden and crispy. Keep an eye on them to prevent over-browning.
- Allow the bites to cool for 5 minutes before serving. This will help them firm up and make them easier to handle.