Chicken and Vegetable Skillet: The Ultimate Easy Recipe
Introduction to Chicken and Vegetable Skillet
Are you looking for a simple yet delicious meal that is packed with flavor and nutrients? Look no further than the Chicken and Vegetable Skillet! This vibrant dish brings together tender pieces of chicken and a medley of colorful vegetables, all cooked in one pan for easy cleanup. Perfect for busy weeknights or a quick lunch, this recipe is not only healthy but also satisfying!
A Personal Story Behind My Chicken and Vegetable Skillet Journey
Growing up, my family often gathered around the dinner table for hearty meals. One of our favorites was a chicken and vegetable dish that my grandmother would whip up. It was her way of making sure we got our veggies while enjoying a flavorful meal. As I grew older and began cooking for myself, I wanted to recreate that comforting dish, but with my own twist. This Chicken and Vegetable Skillet is inspired by those cherished memories, combining the love for family meals with a modern, easy-to-make approach.
What Makes This Chicken and Vegetable Skillet Recipe Special?
This recipe is special for many reasons! First, it is incredibly versatile; you can easily swap out the vegetables based on what you have on hand. Additionally, the Cajun seasoning adds a delightful kick that elevates the flavors without overwhelming your palate. Plus, it’s a one-pan dish, making cleanup a breeze! This means you can focus more on enjoying your meal and less on washing dishes.
Chicken and Vegetable Skillet Recipe
Ingredients
- 1 lb (450g) skinless, boneless chicken breast, cut into 1-inch pieces
- 2 zucchinis, sliced
- 2 red bell peppers, chopped into chunks
- 1 broccoli crown, broken into florets
- 1/2 onion, sliced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- 1/4 cup (60ml) low-sodium chicken broth
- 1 tablespoon fresh chopped parsley, for garnish
- 1/2 teaspoon red chili pepper flakes, optional
Instructions
- Season the chicken: In a large bowl, combine the chicken breast cubes with salt, pepper, 1 tablespoon of olive oil, and Cajun seasoning. Toss until the chicken is coated. (Tip: Letting the chicken marinate for about 15 minutes can enhance the flavor!)
- Cook the chicken: Heat a large skillet over medium heat with 1 tablespoon of olive oil. Add the seasoned chicken bites and cook for 5-7 minutes until the chicken is fully cooked. Transfer the chicken to a plate and set aside.
- Stir-fry the vegetables: In the same skillet, stir-fry the onion for 2 minutes. Add more olive oil if needed. Then, add the broccoli, zucchini, and bell pepper. Season with Cajun seasoning and cook on medium heat until the vegetables are crisp-tender. (Tip: Keep the vegetables moving in the pan to ensure even cooking!)
- Combine and serve: Deglaze the skillet with chicken stock. Add the cooked chicken back to the skillet and mix everything together. Optionally, garnish with red chili pepper flakes and fresh parsley. Serve the chicken and vegetables immediately. Enjoy!
Serving Suggestions and Variations for Chicken and Vegetable Skillet
This Chicken and Vegetable Skillet pairs wonderfully with a variety of sides. Consider serving it over rice, quinoa, or even whole wheat pasta for a heartier meal. For those looking to lighten things up, enjoy it with a fresh green salad or some crusty whole-grain bread on the side. If you’re feeling adventurous, try adding different spices or herbs, such as thyme or oregano, or even a splash of lemon juice for a zesty finish.
Frequently Asked Questions About Chicken and Vegetable Skillet
Can I use frozen vegetables for this recipe?
No problem at all! Frozen vegetables can work in a pinch. Just be sure to thaw them before cooking to avoid excess moisture in the skillet.
What other vegetables can I add?
Feel free to get creative! Vegetables like carrots, snap peas, or asparagus would also work beautifully in this dish.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
Can I make this dish spicy?
Absolutely! For a spicier kick, increase the amount of Cajun seasoning or add more red chili pepper flakes. Enjoy the heat!
Recipe Stats
- Prep Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
- Calories per Serving: 250
- Servings: 4
Chicken and Vegetable Skillet
Equipment
- Large Skillet For cooking the chicken and vegetables.
Ingredients
Main Ingredients
- 1 lb skinless, boneless chicken breast, cut into 1-inch pieces
- 2 unit zucchinis, sliced
- 2 unit red bell peppers, chopped into chunks
- 1 unit broccoli crown, broken into florets
- 0.5 unit onion, sliced
- 0.25 teaspoon salt
- 0.25 teaspoon pepper
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- 0.25 cup low-sodium chicken broth
- 1 tablespoon fresh chopped parsley, for garnish
- 0.5 teaspoon red chili pepper flakes, optional
Instructions
- In a large bowl, combine the chicken breast cubes with salt, pepper, 1 tablespoon of olive oil, and Cajun seasoning. Toss until the chicken is coated.
- Heat a large skillet over medium heat with 1 tablespoon of olive oil. Add the seasoned chicken bites and cook for 5-7 minutes until the chicken is fully cooked. Transfer the chicken to a plate and set aside.
- In the same skillet, stir-fry the onion for 2 minutes. Add more olive oil if needed. Then, add the broccoli, zucchini, and bell pepper. Season with Cajun seasoning and cook on medium heat until the vegetables are crisp-tender.
- Deglaze the skillet with chicken stock. Add the cooked chicken back to the skillet and mix everything together. Optionally, garnish with red chili pepper flakes and fresh parsley. Serve the chicken and vegetables immediately.