Crispy Homemade Baked Chicken Tenders: The Ultimate Chicken Tenders Recipe
Introduction to Crispy Homemade Baked Chicken Tenders
If you’re looking for a delicious, healthier alternative to fried chicken tenders, you’ve landed on the right recipe! Crispy homemade baked chicken tenders are packed with flavor, easy to make, and perfect for any occasion. Whether you’re preparing a family dinner or hosting friends, these tenders will be a hit!
A Personal Story Behind My Crispy Homemade Baked Chicken Tenders Journey
Growing up, chicken tenders were a staple at our family dinners. My mother would make them for us, and we would eagerly await the crunchy, golden pieces to come out of the oven. As I got older, I wanted to create a version that was just as tasty but a bit healthier. After many trials and adjustments, I finally perfected this recipe. Now, I love sharing it with my family and friends!
What Makes This Crispy Homemade Baked Chicken Tenders Recipe Special?
This recipe stands out because it uses Panko breadcrumbs, which provide a delightful crunch without the extra oil from frying. Additionally, the combination of spices gives these tenders a robust flavor that will make your taste buds dance. Plus, they are oven-baked, which means less mess and a healthier option for you and your loved ones!
The Full Crispy Homemade Baked Chicken Tenders Recipe
Ingredients
- 1.3 lb (600g) Chicken Tenders or Chicken Breast, sliced into strips & at room temp
- 1/3 cup (50g) Flour
- 1 1/4 cups (75g) Panko Breadcrumbs
- 1 heaped tbsp Butter
- 1 oz (30g) freshly grated Parmesan
- 1 Egg, beaten
- 2 tbsp Milk
- 1 tsp Paprika
- 1 tsp Salt
- 1/4 tsp Onion Powder
- 1/4 tsp Garlic Powder
- 1/4 tsp Black Pepper
- 1/8 tsp Cayenne Pepper, or to taste
- Oil Spray
Instructions
- In a frying pan over medium heat, melt 1 heaped tbsp of butter. Add 1 1/4 cups Panko breadcrumbs and fry until they are light golden brown, stirring occasionally to prevent burning. Remove from heat and set aside. Tip: Watch the breadcrumbs closely; they can go from golden to burnt quickly!
- Preheat your oven to 200°C (390°F). This ensures your tenders will cook evenly and get that crispy texture.
- In a small bowl, mix together 1 tsp paprika, salt, 1/4 tsp onion powder, garlic powder, black pepper, and 1/8 tsp cayenne pepper. This spice mix will add depth to your tenders.
- Prepare three large bowls. In the first bowl, combine 1/3 cup flour with 1 tsp of the spice mix. In the second bowl, mix 1 beaten egg with 2 tbsp milk. In the third bowl, combine the fried breadcrumbs with 1 oz (30g) parmesan cheese and the remaining spice mix.
- Take each chicken tender and dip it first in the flour, ensuring it’s fully coated. Then dip it in the egg mixture, and finally coat it with the breadcrumb mixture. Tip: Make sure to press the breadcrumbs onto the chicken for a better coating!
- Place the coated tenders on a baking tray lined with parchment paper, ensuring they are spaced out to allow for even cooking. Spray lightly with oil for extra crispiness.
- Bake for 15-20 minutes, or until they are golden brown and cooked through. Tip: If the tenders start to char, reduce the oven heat slightly.
- Allow the tenders to cool on a wire rack for a few minutes to help them crisp up even more. Serve with your favorite dipping sauce!
Serving Suggestions and Variations for Crispy Homemade Baked Chicken Tenders
These chicken tenders are fantastic on their own, but you can elevate your meal with some creative serving ideas. Try serving them with a side of homemade honey mustard, ranch dressing, or even a spicy sriracha mayo. For a complete meal, pair them with a fresh green salad or some sweet potato fries. If you’re feeling adventurous, add herbs like thyme or oregano to the breadcrumb mixture for an extra flavor boost!
Frequently Asked Questions About Crispy Homemade Baked Chicken Tenders
Can I use chicken breasts instead of tenders?
Yes, chicken breasts can be cut into strips and used in the same way. Just ensure to adjust the cooking time if they are thicker.
How can I store leftovers?
Store any leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best texture.
Can I freeze these chicken tenders?
Absolutely! Freeze the uncooked, coated tenders on a baking sheet before transferring them to a freezer bag. Bake from frozen when you’re ready to enjoy!
Crispy Homemade Baked Chicken Tenders
Ingredients
Main Ingredients
- 1.3 lb 600g Chicken Tenders or Chicken Breast, sliced into strips & at room temp
- 1/3 cup 50g Flour
- 1 1/4 cups 75g Panko Breadcrumbs
- 1 heaped tbsp Butter
- 1 oz 30g freshly grated Parmesan
- 1 Egg beaten
- 2 tbsp Milk
- 1 tsp Paprika
- 1 tsp Salt
- 1/4 tsp Onion Powder
- 1/4 tsp Garlic Powder
- 1/4 tsp Black Pepper
- 1/8 tsp Cayenne Pepper or to taste
- Oil Spray
Instructions
- Melt 1 heaped tbsp butter in a frying pan over medium heat. Add 1 1/4 cups Panko breadcrumbs and fry until light golden. Remove from heat.
- Preheat oven to 200°C (390°F).
- In a small bowl, mix 1 tsp paprika, salt, 1/4 tsp onion powder, garlic powder, black pepper, and 1/8 tsp cayenne pepper.
- Prepare 3 large bowls. In the first, combine 1/3 cup flour with 1 tsp of the spice mix. In the second, mix 1 beaten egg with 2 tbsp milk. In the third, combine breadcrumbs with 1 oz (30g) parmesan and the remaining spice mix.
- Dip each chicken tender into the flour, then the egg, and finally the breadcrumbs, ensuring full coating at each stage.
- Place the coated tenders on a baking tray, ensuring they are spaced out. Spray with oil and bake for 15-20 minutes until golden, crispy, and cooked through. If they start to char, reduce the heat.
- Allow the tenders to cool on a rack for a few minutes to crisp up. Serve with your favorite dip.