African Peanut Stew: The Ultimate African Peanut Stew Recipe

Introduction to African Peanut Stew

African Peanut Stew is a heartwarming dish that brings together the rich flavors of beef and the creamy texture of peanut butter in a delightful medley. This stew is not only comforting but also packed with nutrients, making it a perfect meal for any day of the week. Whether you’re looking for a quick dinner option or a dish to impress your friends, this African Peanut Stew will surely satisfy your taste buds and warm your soul.

A Personal Story Behind My African Peanut Stew Journey

Growing up, my family often explored different cuisines. I remember the first time I tasted African Peanut Stew at a local restaurant. The combination of savory beef and the nutty flavor of peanut butter was unexpected yet delightful. It reminded me of my grandmother’s love for cooking and her ability to bring everyone together around the dinner table. This stew has since become a staple in my kitchen, a dish that I love to prepare for family gatherings and cozy nights in.

What Makes This African Peanut Stew Recipe Special?

This African Peanut Stew recipe stands out due to its unique blend of ingredients. The use of peanut butter not only adds creaminess but also enhances the stew’s flavor profile, making it both savory and slightly sweet. The combination of beef with fresh vegetables contributes to a hearty meal that is both filling and nutritious. Moreover, the cayenne pepper adds a gentle kick, which you can adjust according to your spice preference. This stew is versatile and can easily be modified to suit various dietary needs, making it suitable for everyone.

The Full African Peanut Stew Recipe

Ingredients

• 2 lbs stew beef
• 1/2 cup peanut butter
• 1 red bell pepper, chopped
• 2 tbsp tomato paste
• 1 onion, chopped
• 1 tbsp beef bouillon powder
• 1 tsp cayenne pepper (adjust to taste)
• 1/4 cup olive oil
• 1 tsp salt
• 1 tsp black pepper
• 1 cup water
• 2 cups beef stock or broth

Instructions

1. Start by washing the beef and cutting it into smaller pieces for even cooking.
2. In a large pan over medium heat, add the olive oil. This will help to sear the beef nicely.
3. Add the beef to the pan, along with black pepper and a pinch of salt. Sauté for about 8-10 minutes until the beef is browned on all sides. This step is crucial for developing flavor.
4. While the beef is cooking, chop the onions and red bell pepper. Adding these fresh vegetables will enhance both the flavor and nutrition of the stew.
5. Once the beef is browned, add the chopped onions and red bell pepper to the pan. Sauté for an additional 3 minutes until the vegetables begin to soften.
6. Stir in the tomato paste and let it cook for about 5 minutes, allowing the flavors to meld together.
7. Pour in the water, beef stock, beef bouillon powder, cayenne pepper, and adjust salt to taste. Bring the mixture to a boil and let it cook for another 5 minutes.
8. Add the peanut butter to the mixture and stir until it is fully dissolved. This will create a creamy texture for your stew.
9. Let the stew simmer until it thickens, which should take around 2-5 minutes. Stir occasionally to prevent sticking.

Serving Suggestions and Variations for African Peanut Stew

Serve the African Peanut Stew over cauliflower rice for a low-carb option or with traditional rice for a heartier meal. You can also add more vegetables like spinach or sweet potatoes for added nutrition. For a vegan version, substitute the beef with chickpeas or tofu. Feel free to experiment with spices and herbs, like cilantro or parsley, to elevate the dish further. This stew is perfect for leftovers, as the flavors deepen and improve the next day.

Frequently Asked Questions About African Peanut Stew

Can I make this stew in advance?
Yes, this stew can be made in advance and stored in the refrigerator for up to 3 days. The flavors will deepen over time, making it even more delicious.

Is African Peanut Stew spicy?
The spiciness of the stew depends on the amount of cayenne pepper you add. You can easily adjust the spice level to your liking.

Can I freeze African Peanut Stew?
Absolutely! This stew freezes well. Just make sure to store it in an airtight container, and it will last for up to 3 months in the freezer.

What can I serve with African Peanut Stew?
This stew pairs wonderfully with rice, quinoa, or steamed vegetables. For a lighter option, consider serving it with cauliflower rice or a fresh salad.

Notes: For a thicker stew, you can add more peanut butter or simmer it for a bit longer.

Recipe Stats

• Prep Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes
• Calories per Serving: 350
• Servings: 6

African Peanut Stew with Beef

A comforting and hearty stew made with tender beef and creamy peanut butter.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Main Course

Cuisine American

Servings 6 servings

Calories 350 kcal

Equipment

• Large Pan For sautéing the ingredients

Ingredients

  

Main Ingredients

• 2 lbs stew beef
• 0.5 cup peanut butter
• 1 unit red bell pepper chopped
• 2 tbsp tomato paste
• 1 unit onion chopped
• 1 tbsp beef bouillon powder
• 1 tsp cayenne pepper
• 0.25 cup olive oil
• 1 tsp salt
• 1 tsp black pepper
• 1 cup water
• 2 cups beef stock or broth

Instructions

 

• Wash the beef and cut it into smaller pieces.
• In a large pan over medium heat, add olive oil.
• Add the beef, black pepper, and a pinch of salt. Sauté for 8-10 minutes until browned.
• Chop the onions and red bell pepper.
• Add the onions and red bell pepper to the pan and sauté for 3 minutes.
• Stir in the tomato paste and cook for about 5 minutes.
• Pour in water, stock, beef bouillon powder, cayenne pepper, and salt to taste. Bring to a boil and cook for an additional 5 minutes.
• Add the peanut butter and stir until dissolved.
• Let the stew cook until it thickens, approximately 2-5 minutes.

Notes

For a thicker stew, you can add more peanut butter or simmer for a bit longer.

Keyword African Peanut Stew with Beef Recipe