Broccoli Cheddar Bites: The Ultimate Healthy Snack Recipe
Introduction to Broccoli Cheddar Bites
Broccoli Cheddar Bites are a delightful and nutritious way to enjoy the wonderful flavors of broccoli and cheese in a bite-sized form. Perfect for snacking or as a side dish, these little morsels are packed with good ingredients, making them a healthy choice for any meal. Whether you’re looking for a quick snack or a fun appetizer for your next gathering, these bites are sure to please everyone, especially the kids!
A Personal Story Behind My Broccoli Cheddar Bites Journey
I remember the first time I tried broccoli cheddar bites at a friend’s party. They were a huge hit, and I couldn’t believe how much I enjoyed a vegetable dish. Inspired by that moment, I decided to create my own version that was not only delicious but also easy to make. My family now enjoys these bites regularly, and they have become a staple in our household.
What Makes This Broccoli Cheddar Bites Recipe Special?
This recipe stands out because it combines the creamy richness of cheeses with the nutritious benefits of broccoli. The use of coconut flour adds a unique twist, making these bites gluten-free! Plus, the addition of garlic powder gives them a flavor boost that keeps everyone coming back for more. They are quick to prepare and bake, making them a perfect choice for busy weekdays or last-minute get-togethers.
The Full Broccoli Cheddar Bites Recipe
Ingredients
- 3 cups lightly steamed and chopped broccoli
- 1 ounce cream cheese, softened
- 1 1/2 cups cheddar cheese
- 1/2 cup parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 eggs, beaten
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your bites cook evenly and become golden brown.
- Steam the broccoli until tender, then chop it lightly. Make sure to remove any tough stems for a better texture.
- In a medium bowl, mix the softened cream cheese, cheddar cheese, parmesan cheese, garlic powder, salt, pepper, and beaten eggs. Stir until well combined.
- Gently fold in the coconut flour and baking powder to keep the mixture light and airy.
- Chill the dough for 10-15 minutes. This step helps the coconut flour absorb moisture, making the bites hold together better when baked.
- Spoon the mixture into a silicone mini muffin pan. If you don’t have a silicone pan, greasing a regular muffin tin will work as well.
- Bake for 12-15 minutes until the bites turn golden brown. Keep an eye on them to avoid over-baking!
Serving Suggestions and Variations for Broccoli Cheddar Bites
These Broccoli Cheddar Bites are delicious on their own, but you can elevate them by serving with a dipping sauce like ranch or marinara. For added flavor, consider mixing in cooked and crumbled beef bacon or diced beef sausage. They also pair well with a fresh salad for a complete meal. Enjoy them warm or store leftovers in an airtight container for a quick reheatable snack!
Frequently Asked Questions About Broccoli Cheddar Bites
Can I freeze these bites?
Yes! You can freeze the uncooked mixture or the baked bites. Just ensure they are well-sealed in a freezer-safe container.
How can I make these bites dairy-free?
You can substitute the cheeses with dairy-free alternatives and use a non-dairy cream cheese substitute.
What can I use instead of coconut flour?
If you don’t have coconut flour, you can try using almond flour, but the texture and flavor will vary slightly.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat them in the oven or microwave.
Enjoy these delightful Broccoli Cheddar Bites!
Broccoli Cheddar Bites
Equipment
- Silicone mini muffin pan This helps the bites to easily pop out once baked.
Ingredients
Main Ingredients
- 3 cup lightly steamed and chopped broccoli
- 1 ounce cream cheese, softened
- 1.5 cup cheddar cheese
- 0.5 cup parmesan cheese
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon pepper
- 2 eggs beaten
- 2 tablespoon coconut flour
- 1 teaspoon baking powder
Instructions
- Preheat your oven to 400°F (200°C). This will ensure your bites cook evenly.
- Steam the broccoli until tender, then chop it lightly. Make sure to remove any tough stems for a better texture.
- In a medium bowl, mix the softened cream cheese, cheddar cheese, parmesan cheese, garlic powder, salt, pepper, and beaten eggs. Stir until well combined.
- Gently fold in the coconut flour and baking powder to keep the mixture light and airy.
- Chill the dough for 10-15 minutes. This step helps the coconut flour absorb moisture, making the bites hold together better when baked.
- Spoon the mixture into a silicone mini muffin pan. If you don't have a silicone pan, greasing a regular muffin tin will work as well.
- Bake for 12-15 minutes until the bites turn golden brown. Keep an eye on them to avoid over-baking!