Butternut Squash and Apple Bake: The Ultimate Comfort Food Recipe

Name: Butternut Squash and Apple Bake
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 2 cup butternut squash, cubed; 2 large apples, peeled and sliced; 0.25 cup Splenda brown sugar blend; 0.25 cup cold light margarine; 1 tablespoon flour; 0.25 teaspoon cinnamon; 1 teaspoon salt; 0.25 teaspoon nutmeg

Introduction to Butternut Squash and Apple Bake

If you’re in search of a comforting, nutritious dish that is perfect for any occasion, look no further than butternut squash and apple bake. This delightful recipe combines the earthiness of butternut squash with the sweetness of apples, creating a harmonious blend that is both satisfying and healthy. Perfect for chilly evenings or as a side dish for holiday gatherings, this bake is sure to please everyone at the table.

A Personal Story Behind My Butternut Squash and Apple Bake Journey

I still remember the first time I tasted butternut squash and apple bake at a family gathering. My aunt had prepared it, and as soon as I took a bite, I was hooked. The flavors danced on my palate, and I loved how the squash complemented the apples. Since that day, I have made it a tradition to prepare this dish for my family, and it has become a staple in our home. I hope it brings as much joy to you and your loved ones as it has to mine.

What Makes This Butternut Squash and Apple Bake Recipe Special?

What truly sets this recipe apart is its simplicity and the wholesome ingredients. With just a few easy-to-find components, you can create a dish that not only tastes incredible but is also low in calories, making it a guilt-free indulgence. The combination of spices like cinnamon and nutmeg elevates the dish, giving it a warm, inviting aroma that fills your kitchen. Plus, it’s an excellent way to sneak in some vegetables and fruit into your meals, especially for those who might be hesitant to eat their greens.

The Full Butternut Squash and Apple Bake Recipe

Ingredients

2 cups butternut squash, cubed into bite-size pieces or 20 ounces precut squash

2 large apples, peeled, cored, and sliced
1/4 cup Splenda brown sugar blend

1/4 cup cold light margarine
1 tablespoon flour
1/4 teaspoon cinnamon

1 teaspoon salt
1/4 teaspoon nutmeg
No alcoholic drinks allowed, please substitute with a non-alcoholic option.

Instructions

Preheat your oven to 350°F (175°C). This step is essential for ensuring even cooking.
Place the cubed butternut squash and sliced apples in a 9×13 baking dish. Make sure to spread them out evenly for consistent baking.
In a bowl, mix the Splenda brown sugar blend, cold light margarine, flour, cinnamon, salt, and nutmeg until crumbly. You can use a fork or your fingers to achieve the right texture.

Sprinkle the crumbly mixture over the squash and apples in the baking dish. This adds a delicious topping to the dish.
Cover the baking dish with foil to retain moisture while baking.
Bake in the preheated oven for 45-50 minutes until the squash is tender. You can check doneness by piercing the squash with a fork.

Serve warm and savor the flavors! This dish can be enjoyed on its own or as a delightful side.

Serving Suggestions and Variations for Butternut Squash and Apple Bake

This bake is versatile and can be served in various ways. For an added crunch and taste, consider tossing in some chopped nuts like walnuts or pecans before baking. Dried cranberries could also be a delightful addition, providing a pop of color and a burst of tartness. Pair this dish with a simple green salad or roasted meats for a complete meal that will impress your guests. It also serves beautifully as a comforting dessert when topped with a dollop of whipped cream or vanilla ice cream.

Frequently Asked Questions About Butternut Squash and Apple Bake

Can I use different types of apples?
Absolutely! Different apple varieties can bring unique flavors to the dish. Sweet apples like Fuji or Honeycrisp work great, while tart apples such as Granny Smith add a nice contrast.

Can I make this dish ahead of time?
Yes, you can prepare it a day in advance and store it covered in the refrigerator. Just reheat it in the oven before serving, adding a few extra minutes to the cooking time.

Is this dish gluten-free?
You can easily make this dish gluten-free by substituting the flour with a gluten-free blend or almond flour.

Can I freeze leftovers?
Yes, this dish freezes well. Just make sure to store it in an airtight container, and it will keep for up to three months. Thaw in the refrigerator before reheating.

Recipe Stats

Prep Time: 10 minutes
Cook Time: 45-50 minutes
Total Time: 55-60 minutes
Calories per Serving: 150
Servings: 4