Mushroom And Tofu Stir-Fry: The Ultimate Stir-Fry Recipe

Name: Mushroom And Tofu Stir-Fry
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 14 oz firm tofu, drained (Cut into cubes); 1 lb mixed mushrooms (shiitake, cremini, button, oyster) (Torn into pieces); 2 cups broccoli florets; 6 units scallions, sliced (Into 1-inch pieces); 2 inches ginger, thinly sliced; 1.5 tsp cornstarch; 0.5 tsp crushed red pepper flakes; 0 Kosher salt (to taste); 3 tbsp soy sauce (divided); 2 tbsp seasoned rice vinegar; 2 tbsp mirin; 2 tbsp vegetable oil (divided); 0 Sesame seeds (for garnish); 0 Steamed rice (for serving); 0 Non-alcoholic option (No alcoholic drinks allowed, please substitute with a non-alcoholic option.)

Introduction to Mushroom And Tofu Stir-Fry

Are you looking for a quick and healthy meal that is packed with flavor? Look no further! This Mushroom and Tofu Stir-Fry is not only easy to prepare but also a delightful blend of textures and tastes. Perfect for busy weeknights or a leisurely weekend dinner, this dish brings together the savory umami of mushrooms with the satisfying protein of tofu, making it a favorite for both vegans and non-vegans alike.

A Personal Story Behind My Mushroom And Tofu Stir-Fry Journey

I first discovered the magic of stir-frying during college when I was trying to eat healthier while juggling studies and part-time jobs. A close friend introduced me to tofu, and I was instantly hooked! This Mushroom and Tofu Stir-Fry became a staple in my kitchen, not just for its simplicity but for its vibrant colors and flavors. It’s amazing how just a few ingredients can create such a delicious meal. Now, I love sharing this recipe with friends and family, especially those new to cooking.

What Makes This Mushroom And Tofu Stir-Fry Recipe Special?

This recipe stands out for several reasons: it’s incredibly versatile, allowing you to mix and match vegetables based on seasonal availability or personal preference. The combination of mushrooms adds a complex depth of flavor, while the tofu provides a wonderful source of protein. Additionally, the dish is fully customizable; you can adjust the spice level to suit your taste. Plus, it’s ready in just 40 minutes, making it an ideal choice for a nutritious weeknight meal.

The Full Mushroom And Tofu Stir-Fry Recipe

Ingredients

1 14-oz block firm tofu, drained well
1 lb mixed mushrooms (shiitake, cremini, button, oyster), torn
2 cups broccoli florets
6 scallions, sliced into 1-inch pieces
1 2-inch piece ginger, thinly sliced
1 1/2 tsp cornstarch
1/2 tsp crushed red pepper flakes
Kosher salt, to taste
3 tbsp soy sauce, divided
2 tbsp seasoned rice vinegar
2 tbsp mirin
2 tbsp vegetable oil, divided
Sesame seeds, for garnish
Steamed rice, for serving
No alcoholic drinks allowed, please substitute with a non-alcoholic option.

Instructions

Cut the tofu into cubes and press between paper towels to remove moisture. This step is crucial as it helps the tofu absorb flavors better.

Toss the tofu cubes with cornstarch, red pepper flakes, salt, and 1 tablespoon of soy sauce in a bowl. This will create a light coating that helps it crisp up nicely.
In another bowl, mix together the rice vinegar, mirin, and the remaining 2 tablespoons of soy sauce. This will be your flavorful sauce.

Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium-high heat. Add the ginger, scallions, and mushrooms, cooking for 5-7 minutes until tender. Season with salt to taste and then set aside.
In the same skillet, heat the remaining tablespoon of oil over high heat. Add the tofu and brown on each side for about 2 minutes. This creates a nice golden crust.
Pour the sauce mixture and the mushroom mix back into the skillet with the tofu. Toss in the broccoli and cook for an additional 2 minutes until the broccoli is tender but still bright green.

Remove from heat, garnish with sesame seeds, and serve over steamed rice. For added crunch, sprinkle some chopped peanuts or cashews on top before serving!

Serving Suggestions and Variations for Mushroom And Tofu Stir-Fry

This dish is best served over a bed of fluffy steamed rice, but feel free to get creative! You can also serve it with quinoa or noodles for a different twist. To enhance the flavor further, add a splash of lime juice or a dash of sesame oil before serving. For a heartier meal, consider incorporating other vegetables such as bell peppers, snap peas, or carrots. You can also adjust the spice by adding more red pepper flakes or even a splash of sriracha.

Frequently Asked Questions About Mushroom And Tofu Stir-Fry

Can I prepare this dish in advance?
Yes, you can prep the vegetables and tofu ahead of time. Just store them in airtight containers in the fridge and cook them when you are ready.

Can I use other types of mushrooms?
Absolutely! Feel free to experiment with your favorite types of mushrooms, whether it’s portobello, enoki, or even dried mushrooms that have been rehydrated.

Is this dish suitable for meal prep?
Yes, this stir-fry is great for meal prep! Just store it in portioned containers, and it will keep well in the refrigerator for up to 4 days.

What can I substitute for tofu?
If you’re looking for a different protein source, you can use tempeh, seitan, or even chickpeas as a substitute for tofu.

How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 4 days. You can reheat it in the microwave or on the stovetop.