Sheet Pan Hawaiian Chicken: The Ultimate Hawaiian Chicken Recipe
Introduction to Sheet Pan Hawaiian Chicken
Are you looking for a quick and delicious dinner that brings the taste of the islands to your kitchen? Look no further than this Sheet Pan Hawaiian Chicken! This easy recipe combines juicy chicken, colorful bell peppers, and sweet pineapple, all roasted to perfection on a single sheet pan. Perfect for busy weeknights or a weekend family meal, this dish guarantees a burst of tropical flavors that everyone will love!
A Personal Story Behind My Sheet Pan Hawaiian Chicken Journey
Growing up, my family often enjoyed tropical flavors, especially during summer barbecues. The vibrant colors and sweet aromas of Hawaiian-inspired dishes always brought joy to our gatherings. This Sheet Pan Hawaiian Chicken recipe reminds me of those sunny days spent with loved ones, sharing laughter and delicious food. Now, I’m excited to share this recipe with you, so you can create your own cherished memories around the dinner table.
What Makes This Sheet Pan Hawaiian Chicken Recipe Special?
This recipe stands out for its simplicity and flavor. Not only does it require minimal prep work, but it also utilizes a single sheet pan, making cleanup a breeze. The use of Primal Kitchen Foods Hawaiian BBQ Sauce adds a deliciously tangy and sweet flavor that perfectly complements the chicken and vegetables. With fresh ingredients like bell peppers and pineapple, this dish is not only tasty but also packed with nutrients. Plus, it’s versatile enough to suit various dietary needs!
The Full Sheet Pan Hawaiian Chicken Recipe
Ingredients
- 1-1.5 lbs chicken breast or boneless skinless chicken thighs, cut into cubes
- 1 red bell pepper, diced
- 1 orange bell pepper, diced
- 1/2 red onion, cut into chunks
- 1 cup pineapple chunks
- 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce + more for drizzling
- 1 tbsp avocado oil
- 1/4 tsp salt
- Juice of 1 lime
- Cilantro and white sesame seeds for garnish
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper and spray it with avocado oil for easy cleanup.
- In a mixing bowl, season the chicken breast with salt and pepper. Add 1 tablespoon of avocado oil to help the spices stick and enhance flavor.
- Add the diced red and orange bell peppers, red onion, and Hawaiian BBQ sauce to the chicken. Use your hands to coat everything thoroughly for maximum flavor.
- Spread the chicken mixture evenly on the prepared baking sheet. Bake in the preheated oven for 20 minutes.
- After 20 minutes, add the pineapple chunks to the baking sheet. Return to the oven and bake for an additional 10-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Once cooked, remove the sheet pan from the oven. Squeeze fresh lime juice over the mixture to brighten the flavors and garnish with cilantro and sesame seeds for a beautiful presentation.
- Serve the BBQ chicken with cauliflower rice for a lower carb option, or pair it with white rice for a gluten-free meal. Enjoy!
Serving Suggestions and Variations for Sheet Pan Hawaiian Chicken
This Sheet Pan Hawaiian Chicken is delicious on its own, but you can elevate your meal with some creative serving ideas. Serve it over a bed of fluffy rice or quinoa for added texture. You can also enjoy it in lettuce wraps for a fresh and crunchy twist. For those who love a smoky flavor, consider grilling the chicken skewers instead of baking them. Don’t forget to drizzle extra Hawaiian BBQ sauce on top for added flavor!
Frequently Asked Questions About Sheet Pan Hawaiian Chicken
Can I use frozen chicken?
Yes, you can use frozen chicken; however, it may require a longer cooking time. Ensure it reaches an internal temperature of 165°F (74°C) before serving.
What can I substitute for pineapple?
If you’re not a fan of pineapple, you can use mango or even omit it altogether. The dish will still be delicious!
Is this recipe suitable for meal prep?
Absolutely! This dish is perfect for meal prepping. Store leftovers in airtight containers in the fridge for up to 4 days.
Can I make this recipe dairy-free?
Yes! This recipe is inherently dairy-free, making it suitable for those with dairy sensitivities or following a dairy-free diet.
Sheet Pan Hawaiian Chicken
Equipment
- Oven Preheat to 350°F (175°C)
- Sheet Pan For baking the chicken and vegetables.
- Mixing bowl For seasoning the chicken.
Ingredients
Main Ingredients
- 1.5 lbs chicken breast or boneless skinless chicken thighs, cut into cubes
- 1 each red bell pepper, diced
- 1 each orange bell pepper, diced
- 0.5 each red onion, cut into chunks
- 1 cup pineapple chunks
- 0.5 cup Primal Kitchen Foods Hawaiian BBQ Sauce
- 1 tbsp avocado oil
- 0.25 tsp salt
- 1 each lime, juiced
- 1 each cilantro, for garnish
- 1 each white sesame seeds, for garnish
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper and spray it with avocado oil for easy cleanup.
- In a mixing bowl, season the chicken breast with salt and pepper. Add 1 tablespoon of avocado oil to help the spices stick and enhance flavor.
- Add the diced red and orange bell peppers, red onion, and Hawaiian BBQ sauce to the chicken. Use your hands to coat everything thoroughly for maximum flavor.
- Spread the chicken mixture evenly on the prepared baking sheet. Bake in the preheated oven for 20 minutes.
- After 20 minutes, add the pineapple chunks to the baking sheet. Return to the oven and bake for an additional 10-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Once cooked, remove the sheet pan from the oven. Squeeze fresh lime juice over the mixture to brighten the flavors and garnish with cilantro and sesame seeds for a beautiful presentation.
- Serve the BBQ chicken with cauliflower rice for a lower carb option, or pair it with white rice for a gluten-free meal. Enjoy!