Sun-Dried Tomato Chicken Salad: The Ultimate Chicken Salad Recipe

Name: Sun-Dried Tomato Chicken Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cup shredded chicken; 0.5 cup sun-dried tomatoes in oil, drained & chopped; 2 stalks celery, diced; 0.25 cup red onion, finely diced; 0.33 cup plain Greek yogurt; 0.33 cup mayonnaise; 0.25 cup fresh basil, chopped; 1 clove garlic, minced; 1 tablespoon lemon juice; 0.5 teaspoon salt; 0.25 teaspoon black pepper

Introduction to Sun-Dried Tomato Chicken Salad

This Sun-Dried Tomato Chicken Salad is a delightful blend of flavors and textures that makes for a perfect meal any time of the day. With tender shredded chicken, vibrant sun-dried tomatoes, and a creamy dressing, it’s not only easy to prepare but also packed with nutrients. Whether you’re looking for a quick lunch or a satisfying dinner, this salad is sure to please everyone at the table. Plus, it can be made in just 15 minutes, making it a fantastic option for busy days!

A Personal Story Behind My Sun-Dried Tomato Chicken Salad Journey

Growing up, my family often gathered around the dinner table, sharing stories and laughter. One of our favorite meals was a chicken salad that my grandmother would whip up for special occasions. It was hearty, flavorful, and always left us wanting more. Over the years, I’ve adapted her recipes to include my favorite ingredients, like sun-dried tomatoes, which add a burst of flavor. This Sun-Dried Tomato Chicken Salad has become a staple in my kitchen, reminding me of those warm family gatherings while also allowing me to share a piece of my history with others.

What Makes This Sun-Dried Tomato Chicken Salad Recipe Special?

What sets this recipe apart is the combination of fresh ingredients and the creamy dressing that ties everything together. The sun-dried tomatoes provide a rich, tangy flavor that complements the tender chicken and crunchy vegetables. The use of Greek yogurt and mayonnaise in the dressing not only makes it creamy but also adds a touch of protein, making this salad both satisfying and nutritious. Additionally, it’s versatile—feel free to customize it with your favorite nuts or dried fruits for an added crunch or sweetness.

The Full Sun-Dried Tomato Chicken Salad Recipe

Ingredients

2 cups shredded chicken
1/2 cup sun-dried tomatoes in oil, drained & chopped
2 celery stalks, diced
1/4 cup red onion, finely diced
1/3 cup plain Greek yogurt
1/3 cup mayonnaise
1/4 cup fresh basil, chopped
1 garlic clove, minced
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

In a large bowl, combine the shredded chicken, sun-dried tomatoes, diced celery, and finely diced red onion. Set aside. This mixture provides a great base for your salad.
In a small bowl, prepare the “citrus basil dressing” by mixing the Greek yogurt, mayonnaise, chopped basil, minced garlic, lemon juice, salt, and black pepper. This dressing will add creaminess and flavor to your salad.

Pour the dressing over the chicken and vegetable mixture. Mix thoroughly until everything is well coated. Make sure every bite is bursting with flavor!
Serve the salad immediately with your favorite crackers or use it as a sandwich filling. It’s versatile and can be enjoyed in many ways.

Serving Suggestions and Variations for Sun-Dried Tomato Chicken Salad

This salad is incredibly versatile! You can serve it on a bed of fresh greens for a light lunch or scoop it onto whole-grain bread for a satisfying sandwich. For added texture, consider mixing in some toasted nuts like walnuts or pecans, or even some dried cranberries for a touch of sweetness. If you want a bit more zing, try adding some capers or olives. This salad is perfect for meal prep; just keep it in the fridge for up to two days for a quick and healthy option on busy days.

Frequently Asked Questions About Sun-Dried Tomato Chicken Salad

Can I use leftover chicken for this recipe?
Absolutely! Leftover rotisserie chicken works wonderfully and saves you time in the kitchen.

How can I make this salad dairy-free?
You can substitute the Greek yogurt with a dairy-free alternative like cashew yogurt or a similar product.

Is this salad suitable for meal prep?
Yes, it stores well in the refrigerator for up to two days. Just keep it in an airtight container to maintain freshness.

Can I freeze this salad?
It’s best enjoyed fresh, but you can freeze the chicken mixture without the dressing and then combine it when ready to serve.

Enjoy this flavorful and easy-to-make chicken sun-dried tomato salad for a quick and satisfying meal!

Recipe Stats

Prep Time: 15 minutes
Total Time: 15 minutes
Calories per Serving: 220
Servings: 4