Teriyaki Ground Turkey Bowl: The Ultimate Teriyaki Ground Turkey Bowl Recipe

Name: Teriyaki Ground Turkey Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 0.5 cup Low-Sodium Soy Sauce; 0.25 cup Water; 2 tablespoons Red Wine Vinegar; 2 tablespoons Brown Sugar ((or less, to taste)); 2 tablespoons Granulated Sugar ((or less, to taste)); 2 teaspoons Minced Garlic; 1 teaspoon Ground Ginger; 1 tablespoon Cornstarch; 2 tablespoons Warm Water; 1 tablespoon Vegetable Oil; 0.5 cup Diced Onion; 2 tablespoons Minced Garlic; 1 pound Ground Turkey; 1 cup Broccoli, finely chopped; 2 large Carrots, peeled and grated; 2 green onions diced (for garnish); 4 cups Cooked White or Brown Rice

Introduction to Teriyaki Ground Turkey Bowl

If you’re looking for a quick, healthy, and utterly delicious meal, you’ve come to the right place! The teriyaki ground turkey bowl is a delightful dish that combines the savory flavors of teriyaki sauce with tender ground turkey and fresh vegetables. Perfect for busy weeknights, this meal is not only satisfying but also packed with nutrients. Let’s dive into the world of teriyaki and discover how you can make this fantastic dish in your own kitchen!

A Personal Story Behind My Teriyaki Ground Turkey Bowl Journey

I first discovered teriyaki during a family trip to a local Asian restaurant. The sweet and savory sauce paired perfectly with the protein and vegetables, and I was hooked! Over the years, I’ve experimented with different proteins and vegetables, but ground turkey has become my go-to choice for a healthier option. This teriyaki ground turkey bowl is not just a recipe; it’s a celebration of flavors that reminds me of those wonderful family dinners.

What Makes This Teriyaki Ground Turkey Bowl Recipe Special?

This recipe stands out for several reasons. First, it’s incredibly easy to prepare, making it perfect for anyone, regardless of cooking skill. Second, it’s versatile; you can easily customize it by varying the vegetables or adding your favorite spices. Lastly, the homemade teriyaki sauce is a game-changer. It’s simple to make and allows you to control the sweetness and sodium levels, making it a healthier choice than many store-bought sauces.

The Full Teriyaki Ground Turkey Bowl Recipe

Ingredients

1/2 cup Low-Sodium Soy Sauce
1/4 cup Water
2 tablespoons Red Wine Vinegar
2 tablespoons Brown Sugar (or less, to taste)
2 tablespoons Granulated Sugar (or less, to taste)
2 teaspoons Minced Garlic
1 teaspoon Ground Ginger
1 tablespoon Cornstarch
2 tablespoons Warm Water
1 tablespoon Vegetable Oil
1/2 cup Diced Onion
2 tablespoons Minced Garlic
1 pound Ground Turkey
1 cup Broccoli, finely chopped
2 Large Carrots, peeled and grated
2 Green Onions, diced (for garnish)
4 cups Cooked White or Brown Rice

Instructions

Make the Teriyaki Sauce: In a small bowl, whisk together the cornstarch and warm water until the cornstarch is fully dissolved. Set aside. This mixture will help thicken your sauce.
In a small saucepan over medium heat, combine the soy sauce, water, red wine vinegar, brown sugar, granulated sugar, minced garlic, and ground ginger. Whisk gently until the sugars are completely dissolved. This is where the magic of flavor begins!

Slowly add the cornstarch mixture to the saucepan, stirring continuously. Simmer the sauce until it thickens, then remove from heat and set aside. Keep an eye on it, so it doesn’t overcook!
Cook the Ground Turkey: In a large skillet, heat the vegetable oil over medium-high heat. Add the diced onion and cook, stirring frequently, until softened. If the onions start to scorch, reduce the heat. This will create a lovely base for your turkey.

Stir in the minced garlic, then add the ground turkey. Break it apart with a spatula and cook, stirring occasionally, until the turkey is about halfway cooked (about 4-5 minutes). Ensure it cooks evenly!
Add the grated carrots and chopped broccoli to the skillet. Continue cooking until the turkey is no longer pink and the vegetables are tender (about 5-6 minutes). The colors will brighten, making it visually appealing!
Pour the teriyaki sauce over the turkey and vegetables, stirring to combine. Let it simmer for about 5 minutes. This is where all the flavors meld together beautifully.

Serve: Divide the cooked rice into bowls and top with the teriyaki turkey mixture. Garnish with diced green onions and enjoy immediately! This meal is best served hot.

Serving Suggestions and Variations for Teriyaki Ground Turkey Bowl

This teriyaki ground turkey bowl is delicious on its own, but you can elevate it further! Consider adding sliced avocado or a sprinkle of sesame seeds for added texture. For a spicier kick, add a dash of red pepper flakes to the turkey mixture. If you’re feeling adventurous, swap out the ground turkey for ground beef or chicken. You can also serve it with a side of steamed edamame or a simple salad for a complete meal.

Frequently Asked Questions About Teriyaki Ground Turkey Bowl

Can I make this dish ahead of time? Yes! You can prepare the teriyaki sauce and cook the turkey mixture in advance. Just reheat before serving.
Is this dish gluten-free? You can make it gluten-free by using tamari sauce instead of soy sauce.
How can I store leftovers? Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.