Easy Air Fryer Chicken Hibachi Recipe – Healthy & Delicious

Air Fryer Chicken Hibachi: The Ultimate Chicken Hibachi Recipe

Introduction to Air Fryer Chicken Hibachi

Air Fryer Chicken Hibachi is a delightful dish that brings the flavors of Japanese hibachi right to your kitchen with the convenience of an air fryer. This recipe is not only quick and easy but also healthy, making it a perfect option for a weeknight dinner. With tender chicken, vibrant vegetables, and a savory sauce, it’s a meal that everyone in the family will love. You’ll find that this dish is not only satisfying but also a great way to enjoy a restaurant-style meal at home without the hassle.

A Personal Story Behind My Air Fryer Chicken Hibachi Journey

My love for hibachi started years ago when I visited a local Japanese steakhouse for the first time. The sizzling sounds, the impressive knife skills of the chef, and the delicious flavors made a lasting impression on me. However, as time went on, I wanted to recreate that experience at home in a healthier way. The air fryer became my go-to kitchen gadget, allowing me to enjoy my favorite hibachi flavors without all the grease. This Air Fryer Chicken Hibachi recipe is a culmination of that journey, and I am excited to share it with you!

What Makes This Air Fryer Chicken Hibachi Recipe Special?

This recipe is special for several reasons. First, it utilizes the air fryer, which cooks the chicken and vegetables to perfection without the need for excessive oil. This results in a healthier meal that still retains all the flavor and texture of traditional hibachi. Additionally, the sauce is easy to prepare and can be customized to suit your taste. Whether you prefer a hint of sweetness or a more robust flavor, this recipe allows for easy adjustments. Plus, it’s a quick 30-minute meal that’s perfect for busy weeknights!

Air Fryer Hibachi Chicken

 

The Full Air Fryer Chicken Hibachi Recipe

Ingredients

  • 1 cup chicken breast, cubed with salt and pepper
  • 1 cup zucchini, cubed
  • 1 cup squash, cubed
  • 1 cup carrot, sliced
  • 4 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp rice vinegar
  • 1 tsp garlic, minced
  • 1/2 tsp ground ginger
  • 2 tbsp sesame seeds
  • Brown sugar (optional)

Instructions

  1. In a bowl, mix together the soy sauce, sesame oil, rice vinegar, minced garlic, ground ginger, and sesame seeds to create a delicious sauce. This sauce is the flavor base for your chicken hibachi.
  2. In another bowl, combine the cubed chicken, zucchini, squash, and sliced carrots. Pour the prepared sauce over the mixture and stir well to ensure everything is evenly coated.
  3. Carefully place the coated chicken and vegetables into the air fryer basket, ensuring they are in a single layer for even cooking. Avoid stacking the ingredients.
  4. Air fry at 380°F for 15-20 minutes. Make sure to pause every 5 minutes to shake the basket, which will help achieve an even cook and crispiness.
  5. Once the chicken is cooked through and the vegetables are tender, sprinkle additional sesame seeds over the dish for garnish.
  6. Serve the chicken hibachi with rice, cauliflower rice, or your favorite side dish for a complete meal.

Serving Suggestions and Variations for Air Fryer Chicken Hibachi

This Air Fryer Chicken Hibachi is incredibly versatile! You can serve it over steamed white rice or brown rice for a heartier meal. For a low-carb option, try it with cauliflower rice or a fresh salad. You can also add other vegetables like bell peppers or broccoli for added color and nutrition. If you like a bit of heat, consider adding a dash of sriracha or red pepper flakes to the sauce. Additionally, feel free to substitute the chicken with shrimp or tofu for a different protein option!

Air Fryer Hibachi Chicken

Frequently Asked Questions About Air Fryer Chicken Hibachi

Can I use frozen chicken for this recipe?
It’s best to use fresh or thawed chicken for this recipe to ensure even cooking. Frozen chicken may not cook properly in the air fryer.

How do I know when the chicken is fully cooked?
The chicken should reach an internal temperature of 165°F. Use a meat thermometer for accuracy.

Can I make the sauce ahead of time?
Absolutely! You can prepare the sauce a day in advance and store it in the refrigerator until you’re ready to use it.

What can I do with leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat in the air fryer or microwave before serving.

Recipe Stats

  • Prep Time: 10 minutes
  • Cooking Time: 15-20 minutes
  • Total Time: 25-30 minutes
  • Calories per Serving: 250
  • Servings: 4
Air Fryer Hibachi Chicken Recipe

Air Fryer Chicken Hibachi

A quick and healthy Air Fryer Chicken Hibachi recipe featuring tender chicken and colorful vegetables.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Air fryer Ensure it’s preheated before use.

Ingredients
  

Main Ingredients

  • 1 cup chicken breast, cubed with salt and pepper
  • 1 cup zucchini, cubed
  • 1 cup squash, cubed
  • 1 cup carrot, sliced
  • 4 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp rice vinegar
  • 1 tsp garlic, minced
  • 0.5 tsp ground ginger
  • 2 tbsp sesame seeds
  • 1 tsp brown sugar (optional)

Instructions
 

  • In a bowl, mix soy sauce, sesame oil, rice vinegar, minced garlic, ground ginger, and sesame seeds to make the sauce.
  • Combine the cubed chicken, zucchini, squash, and sliced carrots in a bowl. Pour the sauce over the mixture and stir well to coat everything evenly.
  • Place the coated chicken and veggies in the air fryer basket, ensuring they are in a single layer without stacking.
  • Air fry at 380°F for 15-20 minutes, pausing every 5 minutes to shake the basket for even cooking.
  • Once cooked, sprinkle sesame seeds over the dish.
  • Serve the chicken hibachi with rice, cauliflower rice, or your favorite side.

Notes

Feel free to add a sprinkle of brown sugar to the sauce for a touch of sweetness.
Keyword Air Fryer Chicken Hibachi Recipe

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