Instant Pot Pulled BBQ Chicken: The Ultimate BBQ Chicken Recipe
Introduction to Instant Pot Pulled BBQ Chicken
Pulled BBQ chicken made in the Instant Pot is a game changer for busy families looking for a quick, delicious meal. This recipe delivers tender, flavorful chicken that soaks up all the delicious BBQ sauce, making it perfect for sandwiches, rice bowls, or enjoying on its own. Whether you’re hosting a gathering or just need a comforting dinner option, this dish is sure to satisfy everyone at the table!
A Personal Story Behind My Instant Pot Pulled BBQ Chicken Journey
I remember the first time I made pulled BBQ chicken for my family. I was nervous about using the Instant Pot, but I wanted to create something special for a weekend dinner. The aroma filled the kitchen, and when I served it, the smiles on everyone’s faces were unforgettable. Now, it’s a staple in our household, and I love sharing this recipe with friends and family because it brings us all together around the dinner table.
What Makes This Instant Pot Pulled BBQ Chicken Recipe Special?
What sets this recipe apart is not only its ease and speed but also the rich flavor that comes from the perfect blend of spices and the use of the Instant Pot. The chicken thighs are juicy and tender, and the BBQ sauce ties everything together beautifully. Plus, you can customize the spice levels to suit your family’s taste, making it versatile and loved by all.

The Full Instant Pot Pulled BBQ Chicken Recipe
Ingredients
- 2 lbs (900g) Boneless Skinless Chicken Thighs
- 2 tbsp (32g) Olive Oil
- 1 tbsp Brown Sugar
- 2 tsp Smoked Paprika
- 1 tsp Garlic Powder
- 1 tsp Cumin
- 1 tsp Kosher Salt
- 1 tsp Dry Mustard
- 1 tsp Chili Powder (optional)
- 1/2 tsp Black Pepper
- 1/2 cup (140g) BBQ Sauce of Your Choice
Instructions
- In a mixing bowl, combine the brown sugar, smoked paprika, garlic powder, cumin, kosher salt, dry mustard, chili powder (if using), and black pepper. Mix well to create your seasoning blend.
- In a large bowl, coat the chicken thighs with olive oil. Sprinkle the seasoning blend over the chicken and stir until all pieces are evenly coated. Tip: Make sure to cover every piece to maximize flavor!
- Set your pressure cooker to the sauté function on high. Once hot, add the seasoned chicken thighs and cook for 2-3 minutes on one side. Flip the chicken and cook for an additional 2-3 minutes. Tip: This step adds a nice sear to the chicken!
- Pour the BBQ sauce over the chicken, ensuring some sauce reaches the bottom of the pot. Seal the pressure cooker and set it to pressure cook on high for 5 minutes. Use a quick release to release the pressure once cooking is complete.
- Carefully transfer the cooked chicken to a bowl and shred it using two forks. Return the shredded chicken to the pot and mix it with the BBQ sauce to ensure it is well coated.
- (Optional) For crispy edges, use the broil function on your Instant Pot Duo Crisp for 8-12 minutes, or broil the chicken on a baking sheet in the oven until crispy. Tip: Keep an eye on it to prevent burning!
Serving Suggestions and Variations for Instant Pot Pulled BBQ Chicken
This delicious pulled BBQ chicken can be served in many ways. Try it on toasted buns for a classic BBQ sandwich, over fluffy rice for a comforting meal, or alongside coleslaw for a refreshing crunch. You can also experiment with different BBQ sauces to find your favorite flavor profile. Want some heat? Increase the chili powder or add sliced jalapeños for an extra kick!

Frequently Asked Questions About Instant Pot Pulled BBQ Chicken
Can I use chicken breasts instead of thighs? While chicken breasts can be used, thighs provide a richer flavor and remain juicier after cooking.
Can I freeze the leftovers? Yes! This pulled BBQ chicken freezes well. Just store it in an airtight container for up to 3 months.
How can I adjust the spice levels? Feel free to add more chili powder or other spices to your liking. Taste as you go to find the perfect balance for you.

Instant Pot Pulled BBQ Chicken
Equipment
- Instant Pot Use for pressure cooking and sautéing.
Ingredients
Main Ingredients
- 2 lbs Boneless Skinless Chicken Thighs
- 2 tbsp Olive Oil
- 1 tbsp Brown Sugar
- 2 tsp Smoked Paprika
- 1 tsp Garlic Powder
- 1 tsp Cumin
- 1 tsp Kosher Salt
- 1 tsp Dry Mustard
- 1 tsp Chili Powder optional
- 1 /2 Black Pepper
- 1 /2 BBQ Sauce of Your Choice
Instructions
- Combine brown sugar, smoked paprika, garlic powder, cumin, kosher salt, dry mustard, chili powder (if using), and black pepper to create a seasoning blend.
- Coat the chicken thighs with olive oil and sprinkle the seasoning blend over them, stirring until evenly coated.
- Set the pressure cooker to sauté function on high, add chicken thighs, and cook for 2-3 minutes on one side, then flip and cook for an additional 2-3 minutes.
- Pour BBQ sauce over the chicken, ensuring some sauce reaches the bottom of the pot, seal the cooker, and set to pressure cook on high for 5 minutes.
- Release pressure quickly after cooking, transfer cooked chicken to a bowl, and shred using two forks, then mix back with BBQ sauce.
- For crispy edges, use the broil function on the Instant Pot Duo Crisp for 8-12 minutes or broil on a baking sheet until crispy.
