Smoked Sausage and Vegetable Skillet: The Ultimate Skillet Recipe
Introduction to Smoked Sausage and Vegetable Skillet
This delightful smoked sausage and vegetable skillet is a fantastic dish that combines flavor, nutrition, and ease of preparation. Perfect for busy weeknights or leisurely weekends, this recipe brings together the smoky goodness of sausage with a rainbow of fresh vegetables. It’s a hearty meal that can be enjoyed on its own or served over rice for a complete dinner.
A Personal Story Behind My Smoked Sausage and Vegetable Skillet Journey
Growing up, my family often gathered around the kitchen while my mom prepared simple yet satisfying meals. One of our favorites was a skillet dish that showcased whatever vegetables were in season. This smoked sausage and vegetable skillet reminds me of those cherished moments, bringing warmth and comfort to our dining table. It’s a recipe that has evolved over the years but still holds that same nostalgic value.
What Makes This Smoked Sausage and Vegetable Skillet Recipe Special?
This recipe stands out because of its versatility and ease. Not only does it come together in just about 30 minutes, but it also allows you to customize it with your favorite vegetables. The combination of smoked sausage with zucchini, yellow squash, and tomatoes creates a dish that is both colorful and satisfying. Plus, it’s a one-pan meal, making cleanup a breeze!
The Full Smoked Sausage and Vegetable Skillet Recipe
Ingredients
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 2 garlic cloves, minced
- 14 ounces smoked sausage, cut in half lengthwise and then into ¼ inch pieces
- 2 medium zucchini, cut in half lengthwise and then into ¼ inch pieces
- 1 yellow squash, cut in half lengthwise and then into ¼ inch pieces
- 2 cups grape or cherry tomatoes, sliced in half lengthwise
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes
- Kosher salt to taste
Instructions
- Heat the Skillet: Preheat a 12-inch skillet over medium heat. This ensures your ingredients cook evenly.
- Cook Onions: Add olive oil to the skillet. Once it’s hot, add the diced onion and sauté until soft, about 3-4 minutes. Stir occasionally to prevent sticking.
- Add Garlic and Sausage: Stir in the minced garlic and cook for 30 seconds. Then, add the smoked sausage and cook until browned, about 7 minutes. This step adds a wonderful depth of flavor.
- Add Vegetables and Seasonings: Mix in the zucchini, yellow squash, tomatoes, oregano, red pepper flakes, and salt. Cook for another 7 minutes, or until the zucchini is tender but still slightly crunchy. Keep an eye on the veggies to maintain their vibrant color.
- Serve: Enjoy your delicious skillet dish on its own or over a bed of steamed rice. It’s a versatile meal that can be enjoyed any time!
Serving Suggestions and Variations for Smoked Sausage and Vegetable Skillet
This smoked sausage and vegetable skillet is delightful on its own, but you can elevate it further by serving it over a bed of fluffy rice or quinoa. For a heartier meal, consider adding a side salad or crusty bread. If you want to mix things up, feel free to add other vegetables like bell peppers, spinach, or even carrots for added nutrition and flavor.
Frequently Asked Questions About Smoked Sausage and Vegetable Skillet
Can I use other types of sausage?
Yes, feel free to use chicken, turkey, or beef sausage depending on your preference.
Is this dish healthy?
Absolutely! It’s packed with vegetables and protein, making it a balanced meal. Plus, it can easily be adjusted to fit various dietary needs.
Can I prepare this dish ahead of time?
You can prep the vegetables and sausage ahead of time to make cooking even quicker on busy nights!
Recipe Stats
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Calories per Serving: 300
- Servings: 4
Smoked Sausage and Vegetable Skillet
Equipment
- 12-inch skillet For even cooking and easy stirring.
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- 0.5 cup diced onion
- 2 cloves garlic minced
- 14 ounces smoked sausage cut in half lengthwise and then into ¼ inch pieces
- 2 medium zucchini cut in half lengthwise and then into ¼ inch pieces
- 1 medium yellow squash cut in half lengthwise and then into ¼ inch pieces
- 2 cups grape or cherry tomatoes sliced in half lengthwise
- 1 teaspoon dried oregano
- 0.5 teaspoon red pepper flakes
- to taste Kosher salt
Instructions
- Preheat a 12-inch skillet over medium heat.
- Add olive oil to the skillet. Once it’s hot, add the diced onion and sauté until soft, about 3-4 minutes.
- Stir in the minced garlic and cook for 30 seconds. Then, add the smoked sausage and cook until browned, about 7 minutes.
- Mix in the zucchini, yellow squash, tomatoes, oregano, red pepper flakes, and salt. Cook for another 7 minutes, or until the zucchini is tender but still slightly crunchy.
- Enjoy your delicious skillet dish on its own or over a bed of steamed rice.