Teriyaki Beef and Broccoli Stir-Fry: The Ultimate Dinner Recipe

Name: Teriyaki Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 tablespoons Olive Oil; 12 oz Broccoli Florets; 1 pound Ground Beef; 1 inch piece Ginger, minced (optional); 2 cloves Garlic, minced (optional); 1 cup Teriyaki Sauce; 0.25 cup Light Mayo; 1.5 tablespoons Sriracha or Chili Garlic Sauce; 1 tablespoon Honey; 1 tablespoon Rice Vinegar; 0.5 teaspoon Garlic Powder; 1 cup Rice or Cauliflower Rice; 0 Toasted Sesame Seeds; 0 Scallions, thinly sliced

Introduction to Teriyaki Beef and Broccoli Stir-Fry

If you’re looking for a quick, healthy, and delicious dinner option, look no further than Teriyaki Beef and Broccoli Stir-Fry. This vibrant dish combines tender ground beef with fresh broccoli, all coated in a savory teriyaki sauce that is sure to please everyone at the table. Perfect for busy weekdays, this recipe is not only easy to prepare but also packed with flavor and nutrients.

A Personal Story Behind My Teriyaki Beef and Broccoli Stir-Fry Journey

Growing up, stir-fries were a staple in my household. My family loved the colorful vegetables and protein-packed meats, and it was always a treat to experiment with different sauces. One of my fondest memories is making teriyaki stir-fry with my mom on busy weeknights. The aroma of ginger and garlic filling the kitchen would draw everyone to the table. Now, I love sharing this special recipe with my family, creating new memories while enjoying a comforting and delicious meal.

What Makes This Teriyaki Beef and Broccoli Stir-Fry Recipe Special?

This recipe stands out because it combines a few simple ingredients to create a dish that feels gourmet. The use of fresh broccoli not only adds a pop of color but also provides essential nutrients. The homemade sauce, featuring light mayo and sriracha, gives a creamy texture with a spicy kick that complements the savory beef perfectly. It’s a meal that can be prepared in just 25 minutes, making it a fantastic option for those busy evenings when you want something tasty but don’t have much time.

The Full Teriyaki Beef and Broccoli Stir-Fry Recipe

Ingredients

2 tablespoons Olive Oil, divided
12 oz Broccoli Florets
1 pound Ground Beef
1″ piece Ginger, minced (optional)
2 cloves Garlic, minced (optional)
1 cup Teriyaki Sauce
For the Sauce:
1/4 cup (60g) Light Mayo
1 1/2 tablespoons (23g) Sriracha or Chili Garlic Sauce
1 tablespoon (21g) Honey
1 tablespoon (15g) Rice Vinegar
1/2 teaspoon Garlic Powder
For Serving:
Rice or Cauliflower Rice
Toasted Sesame Seeds
Scallions, thinly sliced

Instructions

In a small bowl, mix the sauce ingredients (light mayo, sriracha, honey, rice vinegar, garlic powder) and set aside. This sauce adds a creamy and spicy flavor that enhances the stir-fry.
Heat a skillet over medium-high heat with 1 tablespoon of olive oil. Add the broccoli and cook for 2-3 minutes until slightly charred on one side. Flip and cook for another 2-3 minutes. Transfer the broccoli to a bowl. This gives the broccoli a delightful texture and flavor.

In the same skillet, add 1/2 tablespoon of oil and brown the ground beef on one side before breaking it apart and fully cooking. Make sure to cook it thoroughly for the best flavor.
Create a well in the center of the beef, add the remaining 1/2 tablespoon of oil, ginger, and garlic. Cook for 30-60 seconds until fragrant, then mix with the beef. This step is key for infusing the beef with aromatic flavors.

Pour in the teriyaki sauce, stirring everything together. Cook for 1-2 minutes until the sauce thickens and coats the beef. Add the broccoli back to the skillet, stir, and turn off the heat. Enjoy the wonderful aroma!
Serve the stir-fry over rice, drizzle with the sauce, and garnish with sesame seeds and scallions for a beautiful presentation. This adds both flavor and visual appeal.

Serving Suggestions and Variations for Teriyaki Beef and Broccoli Stir-Fry

This stir-fry is versatile and can be served over traditional rice or cauliflower rice for a lower-carb option. For added nutrition, consider tossing in other vegetables like bell peppers or snap peas. If you enjoy a bit of crunch, sprinkle some toasted peanuts or cashews on top before serving. This dish is also perfect for meal prep; simply store leftovers in an airtight container in the fridge and reheat for a quick lunch or dinner.

Frequently Asked Questions About Teriyaki Beef and Broccoli Stir-Fry

Can I use frozen broccoli?
Yes, frozen broccoli can be used in this recipe. Just be sure to thaw it and drain any excess water before cooking.

Is this dish spicy?
The level of spice can be adjusted by using less sriracha or opting for a milder sauce. Feel free to customize it to your heat preference!

Can I make this recipe ahead of time?
Absolutely! You can prepare the beef and sauce in advance and store them separately. Just combine them with the broccoli when you’re ready to cook.

How do I store leftovers?
Store leftover stir-fry in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove until warmed through.