Turkey and Brussels Sprouts Skillet: The Ultimate Healthy Comfort Food Recipe
Introduction to Turkey and Brussels Sprouts Skillet
This delicious Turkey and Brussels Sprouts Skillet is a delightful dish that combines healthy ingredients with mouthwatering flavors. It’s a perfect recipe for those looking to create a nutritious meal without spending hours in the kitchen. With ground turkey as the star ingredient and the addition of vibrant Brussels sprouts, this one-pan wonder is not only easy to make but also packed with vitamins and minerals. Whether you’re cooking for yourself or a family dinner, this skillet dish is guaranteed to please everyone at the table.
A Personal Story Behind My Turkey and Brussels Sprouts Skillet Journey
Growing up, my family often enjoyed hearty meals together, and one of my favorites was a simple turkey dish my mom would whip up. As I began cooking for myself, I wanted to create a recipe that brought back those warm memories while incorporating fresh and healthy ingredients. Enter the Turkey and Brussels Sprouts Skillet! This dish has become a staple in my kitchen, and I love how it balances flavor and nutrition. Each bite reminds me of those family dinners, making it a comforting meal that everyone will love.
What Makes This Turkey and Brussels Sprouts Skillet Recipe Special?
What sets this recipe apart is its simplicity and versatility. Not only is it quick to prepare, but it also allows for plenty of customization. You can easily modify the spices to suit your taste or even add in extra vegetables you have on hand. The combination of ground turkey and Brussels sprouts creates a satisfying texture and flavor, while the spices—like cumin and cinnamon—bring a warmth that makes this dish truly unique. Plus, it’s a one-pan meal, which means less cleanup for you!
The Full Turkey and Brussels Sprouts Skillet Recipe
Ingredients
- 1 lb (500g) ground turkey
- 1/2 lb (250g) Brussels sprouts
- 1 onion
- 2-3 garlic cloves
- 3 tablespoons olive oil
- 1 carrot
- 1 teaspoon sweet paprika
- 1 teaspoon dried herbs
- 1/2 teaspoon cumin
- 1/4 teaspoon cinnamon
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- Start by dicing the onion, chopping the garlic cloves, and grating the carrot. This will help everything cook evenly.
- Prepare the Brussels sprouts by removing any loose or yellow leaves, trimming the bottom, and cutting each sprout into quarters. This ensures they cook properly and are tender.
- Heat a skillet over medium-high heat and add the olive oil. Make sure the oil is hot before adding the onions to achieve a nice sauté.
- Sauté the onion for 2-3 minutes until it becomes translucent. Stir occasionally to prevent burning.
- Add the chopped garlic and ground turkey to the skillet. Cook for 6-8 minutes until the turkey is nicely browned and cooked through. Remember to break up the turkey as it cooks for even browning.
- Mix in the cumin, cinnamon, paprika, salt, pepper, and dried herbs. Cook for an additional 2 minutes to let the spices meld together.
- Stir in the grated carrot and Brussels sprouts, then add half a cup of water. This will help steam the Brussels sprouts and keep everything moist.
- Reduce heat to medium and cook for 18-20 minutes, stirring occasionally, until the turkey is cooked through and the Brussels sprouts are tender. You can add more water if you find it getting too dry.
Serving Suggestions and Variations for Turkey and Brussels Sprouts Skillet
This Turkey and Brussels Sprouts Skillet is delicious on its own, but there are plenty of ways to elevate your meal! Consider serving it over a bed of quinoa or brown rice for added fiber. Top it with fresh herbs like parsley or a squeeze of lemon juice for a burst of flavor. If you want to switch things up, try adding different vegetables such as bell peppers or zucchini. You can also experiment with different spices to create a unique flavor profile that suits your taste!
Frequently Asked Questions About Turkey and Brussels Sprouts Skillet
Can I use chicken instead of turkey?
Yes, you can easily substitute ground chicken for ground turkey in this recipe. Both options will yield a delicious result.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days. You can reheat it on the stove or in the microwave.
Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten-free. Just be sure to check any pre-packaged items for hidden gluten.
Can I freeze this dish?
Absolutely! This skillet meal freezes well. Just cool it completely, then transfer it to a freezer-safe container. It can be kept frozen for up to three months. When ready to eat, thaw in the refrigerator overnight and reheat on the stove.
Enjoy a nutritious and flavorful meal with this easy turkey and Brussels sprouts skillet!
Recipe Stats
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
- Calories per Serving: 280
- Servings: 4
Turkey and Brussels Sprouts Skillet
Ingredients
Main Ingredients
- 1 lb ground turkey
- 0.5 lb Brussels sprouts
- 1 unit onion
- 3 cloves garlic
- 3 tablespoons olive oil
- 1 unit carrot
- 1 teaspoon sweet paprika
- 1 teaspoon dried herbs
- 0.5 teaspoon cumin
- 0.25 teaspoon cinnamon
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
Instructions
- Dice the onion, chop the garlic cloves, and grate the carrot.
- Prepare the Brussels sprouts by removing any loose or yellow leaves, trimming the bottom, and cutting each sprout into quarters.
- Heat a skillet over medium-high heat and add olive oil.
- Sauté the onion for 2-3 minutes until translucent.
- Add the chopped garlic and ground turkey. Cook for 6-8 minutes until the turkey is browned.
- Mix in the cumin, cinnamon, paprika, salt, pepper, and dried herbs. Cook for an additional 2 minutes.
- Stir in the grated carrot and Brussels sprouts. Add half a cup of water.
- Reduce heat to medium and cook for 18-20 minutes until the turkey and Brussels sprouts are cooked through.