Everything Bagel Chicken Tenders: The Ultimate Chicken Tender Recipe
Introduction to Everything Bagel Chicken Tenders
If you’re looking for a deliciously unique twist on your standard chicken tenders, look no further! Everything Bagel Chicken Tenders are not only a fun take on a classic dish, but they’re also incredibly easy to prepare. With a crispy coating filled with the savory flavors of everything bagel seasoning, these tenders are sure to become a family favorite. Perfect for a quick dinner, game day snacks, or even meal prep, these tenders are a hit with everyone.
A Personal Story Behind My Everything Bagel Chicken Tenders Journey
Growing up, chicken tenders were a staple in my household. We often experimented with different flavors and coatings, but it wasn’t until I discovered everything bagel seasoning that I found the perfect combination of flavors. The first time I made these tenders, my family couldn’t stop raving about them! The nostalgic taste of everything bagels combined with tender chicken brought back memories of family breakfasts, making this dish even more special to me.
What Makes This Everything Bagel Chicken Tenders Recipe Special?
What sets this recipe apart is the use of everything bagel seasoning, which brings a delightful crunch and a burst of flavor to the chicken. The combination of sesame seeds, poppy seeds, garlic, onion, and salt creates a mouthwatering crust that elevates these tenders from ordinary to extraordinary. Plus, they’re baked instead of fried, making them a healthier option without sacrificing taste. You’ll love how easy it is to whip these up in just about 30 minutes!
The Full Everything Bagel Chicken Tenders Recipe
Ingredients
- 1½ pounds chicken breast tenders
- 1 large egg
- ¼ cup milk
- ½ cup flour
- ¼ cup plain bread crumbs
- 1½ tablespoons everything bagel seasoning blend
- 1 teaspoon paprika
- 1 to 2 teaspoons olive oil spray
- Dipping sauces for serving
Instructions
- Preheat your oven to 425˚F (220˚C) and line a baking sheet with parchment paper or foil. This makes for easier cleanup and helps the tenders crisp up nicely.
- In a bowl, whisk together the egg and milk. Set aside. This mixture will help the breading adhere to the chicken.
- In another bowl or plate, mix the flour, breadcrumbs, everything bagel seasoning, and paprika. The paprika adds a lovely color and additional flavor.
- Dip each chicken tender into the breading mixture, then into the egg mixture, and back into the breading mixture for a second coat. This double coating ensures a crispy exterior.
- Arrange the breaded chicken tenders on the prepared baking sheet. Make sure they are evenly spaced for even cooking.
- Evenly spray olive oil over the chicken tenders. This helps them achieve a golden brown color without frying.
- Bake for 10 minutes, then flip the chicken over, spray with more cooking oil, and bake for an additional 8 minutes or until they are golden brown and reach an internal temperature of 165˚F (74˚C). Use a meat thermometer to check for doneness.
- Remove from the oven and let them rest for a couple of minutes. This helps retain the juiciness of the chicken.
- Serve the chicken tenders with your favorite dipping sauces. They pair perfectly with honey mustard or ranch dressing!
Serving Suggestions and Variations for Everything Bagel Chicken Tenders
These chicken tenders are incredibly versatile! Serve them with a side of fresh veggies or a crisp salad for a healthy meal. For a fun twist, try serving them with a variety of dipping sauces, such as spicy mayo or a tangy yogurt-based dip. You can also add grated Parmesan cheese to the breading mixture for an extra layer of flavor. If you want a spicy kick, consider adding cayenne pepper to the breading for a delicious heat.
Frequently Asked Questions About Everything Bagel Chicken Tenders
Can I use chicken breasts instead of tenders?
Yes, you can cut chicken breasts into strips if you cannot find tenders.
Can I freeze the chicken tenders?
Absolutely! Freeze the breaded chicken tenders before baking and cook from frozen when ready to enjoy.
What dipping sauces go well with these tenders?
Honey mustard, ranch, barbecue sauce, and spicy mayo are all great choices!
How long do leftovers last?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for the best texture.
Recipe Stats
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Calories per Serving: 250
- Servings: 4
Everything Bagel Chicken Tenders
Ingredients
Main Ingredients
- 1.5 pounds chicken breast tenders
- 1 large egg
- 0.25 cup milk
- 0.5 cup flour
- 0.25 cup plain bread crumbs
- 1.5 tablespoons everything bagel seasoning blend
- 1 teaspoon paprika
- 2 teaspoons olive oil spray
- dipping sauces
Instructions
- Preheat your oven to 425˚F (220˚C) and line a baking sheet with parchment paper or foil.
- In a bowl, whisk together the egg and milk. Set aside.
- In another bowl or plate, mix the flour, breadcrumbs, everything bagel seasoning, and paprika.
- Dip each chicken tender into the breading mixture, then into the egg mixture, and back into the breading mixture for a second coat.
- Arrange the breaded chicken tenders on the prepared baking sheet.
- Evenly spray olive oil over the chicken tenders.
- Bake for 10 minutes, then flip the chicken over, spray with more cooking oil, and bake for an additional 8 minutes or until they are golden brown and reach an internal temperature of 165˚F (74˚C).
- Remove from the oven and let them rest for a couple of minutes.
- Serve the chicken tenders with your favorite dipping sauces.