Ground Turkey and Peppers: The Ultimate Ground Turkey and Peppers Recipe
Introduction to Ground Turkey and Peppers
Ground turkey and peppers is a delightful dish that brings together the savory flavors of ground turkey and the sweetness of bell peppers. It’s not just a meal; it’s a wholesome experience that can be enjoyed by the entire family. If you’re looking for a quick, healthy, and satisfying dish, this recipe will become a staple in your kitchen.
A Personal Story Behind My Ground Turkey and Peppers Journey
I remember the first time I made ground turkey and peppers. It was a busy weeknight, and I needed something quick yet nutritious for my family. As I sautéed the vegetables and turkey, the aroma filled my kitchen, and I knew I had stumbled upon something special. My family loved it, and it quickly became one of our go-to meals.
What Makes This Ground Turkey and Peppers Recipe Special?
This recipe stands out because it combines simplicity with flavor. The use of fresh ingredients like bell peppers and onions adds a vibrant touch, while the ground turkey provides a lean source of protein. Additionally, the optional chipotle powder gives it a kick, making it customizable to your taste. Whether you’re looking for a quick dinner or a meal prep option, this dish checks all the boxes!
The Full Ground Turkey and Peppers Recipe
Ingredients
- 3 to 4 tablespoons extra virgin olive oil
- 1 cup chopped yellow onion
- Chopped greens from green onions, if available
- 1 bell pepper (red or yellow preferred), chopped
- 2 cloves garlic, minced
- Kosher salt, to taste
- 1 pound ground turkey (thighs preferred)
- 1 teaspoon chipotle powder or chili powder (or to taste)
- 2 tablespoons chopped fresh parsley or cilantro
Instructions
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chopped onions and bell pepper. Cook until softened, about 3-5 minutes. Tip: Stir occasionally to ensure even cooking.
- Add the minced garlic and cook for an additional 30 seconds until fragrant.
- Push the vegetables to one side of the pan. Add more oil to the empty side. Place crumpled ground turkey in the pan, sprinkle with salt and chipotle or chili powder. Tip: Don’t stir the turkey right away; let it brown for better flavor.
- Brown the turkey without stirring until one side is browned, then flip to brown the other side. Tip: This should take about 5-7 minutes.
- Once the turkey is cooked through, mix in the onions and peppers. Season with more salt and chili powder to taste. Remove from heat.
- Stir in fresh chopped parsley or cilantro for a burst of freshness.
- Serve alone or with steamed rice or noodles for a complete meal.
Serving Suggestions and Variations for Ground Turkey and Peppers
This dish can be served in various ways. You can enjoy it on its own for a low-carb option, or pair it with steamed rice or whole-grain noodles for a heartier meal. For added flavor, consider topping it with a dollop of sour cream or a sprinkle of cheese. You can also add different vegetables like zucchini or mushrooms for a unique twist. Feel free to adjust the spices according to your preference, making it milder or spicier as desired.
Frequently Asked Questions About Ground Turkey and Peppers
Can I use ground chicken instead of turkey?
Yes, ground chicken is a great alternative and works well in this recipe.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Can I freeze this dish?
Absolutely! This dish freezes well. Just let it cool completely, then transfer to a freezer-safe container. It can be frozen for up to 3 months.
What can I serve with this dish?
It pairs wonderfully with rice, quinoa, or even in a wrap for a tasty lunch option.
How can I make this dish vegetarian?
You can substitute the ground turkey with cooked lentils or a plant-based meat alternative for a hearty vegetarian version.
Enjoy cooking and savor every bite of this delicious ground turkey and peppers dish!
Ground Turkey and Peppers
Equipment
- Skillet A large skillet is ideal for this recipe.
Ingredients
Main Ingredients
- 3 tablespoons extra virgin olive oil
- 1 cup chopped yellow onion
- 1 each bell pepper (red or yellow preferred), chopped
- 2 cloves garlic minced
- 1 pound ground turkey (thighs preferred)
- 1 teaspoon chipotle powder or chili powder (or to taste)
- 2 tablespoons fresh parsley or cilantro, chopped
Instructions
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chopped onions and bell pepper. Cook until softened, about 3-5 minutes. Tip: Stir occasionally to ensure even cooking.
- Add the minced garlic and cook for an additional 30 seconds until fragrant.
- Push the vegetables to one side of the pan. Add more oil to the empty side. Place crumpled ground turkey in the pan, sprinkle with salt and chipotle or chili powder. Tip: Don’t stir the turkey right away; let it brown for better flavor.
- Brown the turkey without stirring until one side is browned, then flip to brown the other side. Tip: This should take about 5-7 minutes.
- Once the turkey is cooked through, mix in the onions and peppers. Season with more salt and chili powder to taste. Remove from heat.
- Stir in fresh chopped parsley or cilantro for a burst of freshness.
- Serve alone or with steamed rice or noodles for a complete meal.