Healthy One Pot Skillet Lasagna: The Ultimate Comfort Food Recipe
Introduction to Healthy One Pot Skillet Lasagna
If you’re looking for a delicious and healthy meal that the whole family will love, you’ve come to the right place! This Healthy One Pot Skillet Lasagna is not only easy to make but is also packed with flavors and nutrients. With just one skillet, you can create a warm, comforting dish that is perfect for cozy nights in or busy weeknights. Whether you’re a seasoned cook or just starting out, this recipe is straightforward and rewarding.
A Personal Story Behind My Healthy One Pot Skillet Lasagna Journey
I first discovered this recipe during a chilly winter evening when I craved something hearty yet healthy. As I gathered the ingredients, I reminisced about family dinners filled with laughter and warmth. This dish brings back fond memories of my grandmother’s kitchen, where she would whip up her famous lasagna. With this one-pot version, I’ve combined her traditional flavors with a healthier twist, making it a staple in my home.
What Makes This Healthy One Pot Skillet Lasagna Recipe Special?
What sets this recipe apart is its simplicity and the fact that it incorporates plenty of vegetables, making it a nutritious choice. Instead of layering pasta and cheese in a baking dish, this skillet version allows you to enjoy all the classic flavors of lasagna in a fraction of the time. Plus, using ground turkey or chicken provides a lean protein option without sacrificing taste. It’s perfect for those who want to indulge while still sticking to a healthy diet!
The Full Healthy One Pot Skillet Lasagna Recipe
Ingredients
- 1 lb ground turkey (or chicken or lean ground beef)
- 1 bell pepper, chopped
- 1/2 onion, finely diced
- 1 large carrot, shredded
- 1 small zucchini, shredded
- 1 1/2 teaspoons salt
- 1/4 teaspoon pepper
- 1 teaspoon minced garlic
- 1 teaspoon Italian seasoning
- 1/2 teaspoon dried oregano
- 1 pinch red pepper flakes
- 14 oz can crushed tomatoes (or plain tomato sauce)
- 3 cups low sodium chicken broth
- 250 grams dry lasagna noodles (uncooked), about 8.75oz (9 regular noodles)
- 1 cup shredded mozzarella cheese
Instructions
- In a large skillet, cook the ground turkey over medium heat for 2-3 minutes until it starts to brown. Tip: Make sure to break up the meat with a spoon to cook evenly.
- Add the chopped bell pepper and finely diced onion, and cook for about 5 minutes until the turkey is browned and the veggies are almost tender. Then, add the shredded carrot, zucchini, salt, pepper, minced garlic, Italian seasoning, oregano, and red pepper flakes. Stir and cook for 1 minute to combine the flavors.
- Pour in the crushed tomatoes and low sodium chicken broth. Then add the broken lasagna noodles. Stir well and bring to a simmer over medium-high heat. Tip: Ensure the noodles are mostly submerged in the liquid for even cooking.
- Reduce the heat to medium, cover the skillet, and cook, stirring occasionally, until the lasagna noodles are just tender, about 15 minutes or to your desired tenderness. Tip: Check occasionally to prevent sticking.
- Sprinkle the shredded mozzarella cheese over the soup, cover, and let it sit for 5 minutes to melt. Serve hot and enjoy! Tip: Garnish with fresh herbs for extra flavor!
Serving Suggestions and Variations for Healthy One Pot Skillet Lasagna
This dish is versatile and can be served in various ways. Consider adding a side salad for a refreshing contrast or some crusty bread to soak up the delicious sauce. For a vegetarian option, substitute the ground turkey with plant-based crumbles or add extra veggies like mushrooms and spinach. You can also customize the cheese by using a blend of mozzarella and parmesan for a richer taste.
Frequently Asked Questions About Healthy One Pot Skillet Lasagna
Can I use whole wheat lasagna noodles?
Absolutely! Whole wheat lasagna noodles will add more fiber to the dish. Just adjust the cooking time as needed.
Is this dish freezer-friendly?
Yes! You can store leftovers in an airtight container in the freezer for up to 3 months. Just reheat in the microwave or on the stove when you’re ready to enjoy.
How can I make this dish spicier?
Add more red pepper flakes or even some diced jalapeños to the mix for an extra kick!
Healthy One Pot Skillet Lasagna
Equipment
- Large Skillet For cooking the lasagna.
Ingredients
Main Ingredients
- 1 lb ground turkey
- 1 cup bell pepper, chopped
- 0.5 cup onion, finely diced
- 1 large carrot, shredded
- 1 small zucchini, shredded
- 1.5 teaspoons salt
- 0.25 teaspoon pepper
- 1 teaspoon minced garlic
- 1 teaspoon Italian seasoning
- 0.5 teaspoon dried oregano
- 1 pinch red pepper flakes
- 14 oz can crushed tomatoes
- 3 cups low sodium chicken broth
- 250 grams dry lasagna noodles about 8.75oz, 9 regular noodles
- 1 cup shredded mozzarella cheese
Instructions
- In a large skillet, cook the ground turkey over medium heat for 2-3 minutes until it starts to brown.
- Add the bell pepper and onion, and cook for about 5 minutes until the turkey is browned and the veggies are almost tender. Add the carrot, zucchini, salt, pepper, garlic, Italian seasoning, oregano, and red pepper flakes. Stir and cook for 1 minute.
- Pour in the crushed tomatoes, chicken broth, and broken lasagna noodles. Stir well and bring to a simmer over medium-high heat.
- Reduce the heat to medium, cover the skillet, and cook, stirring occasionally, until the lasagna noodles are just tender, about 15 minutes or to your desired tenderness.
- Sprinkle the shredded mozzarella cheese over the soup, cover, and let it sit for 5 minutes. Serve hot.