Beef Tips with Cauliflower Mash: The Ultimate Comfort Food Recipe

Name: Beef Tips with Cauliflower Mash
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 2 pounds cubed beef stew meat or sirloin tips; 1 tablespoon olive oil; 2 cloves garlic, minced; 0.5 medium yellow onion, diced; 0 to taste salt and pepper; 2 cups beef broth; 1 tablespoon ghee or dairy-free butter; 1 teaspoon coconut aminos or Worcestershire sauce; 2 tablespoons tapioca flour or cornstarch; 2 tablespoons cold water; 2 12 ounce bags cauliflower rice; 1 tablespoon ghee or dairy-free butter; 0.5 teaspoon garlic powder; 0.5 teaspoon onion powder; 1 tablespoon chives (fresh or dry); 2 tablespoons coconut milk; 2 tablespoons dairy-free sour cream or regular sour cream; 0 to taste salt and pepper

Introduction to Beef Tips with Cauliflower Mash

If you’re searching for a dish that embodies comfort and nourishment, look no further than beef tips with cauliflower mash. This hearty meal is not only a delight for the taste buds but also a fantastic option for anyone looking to enjoy a satisfying dinner without the guilt. With tender beef tips simmered in rich gravy and creamy cauliflower mash, this dish is sure to impress your family and friends alike.

A Personal Story Behind My Beef Tips with Cauliflower Mash Journey

Growing up, my family often gathered around the dinner table to enjoy hearty meals. One of my favorite memories involves my grandmother preparing beef stew on chilly evenings, filling the house with mouthwatering aromas. As I grew older, I wanted to recreate those memories with a modern twist, leading me to combine my love for beef with a healthier alternative to mashed potatoes—cauliflower mash. This dish has now become a staple in my home, bringing warmth and happiness to our meals.

What Makes This Beef Tips with Cauliflower Mash Recipe Special?

What sets this recipe apart is its balance of flavors and textures. The beef tips are perfectly seasoned and seared to lock in the juices, creating a savory gravy that pairs beautifully with the silky smooth cauliflower mash. The addition of ghee and coconut milk adds a rich creaminess, making this dish a delightful experience for your palate. Plus, it’s a great option for those looking to reduce carbohydrates while still enjoying a comforting meal.

The Full Beef Tips with Cauliflower Mash Recipe

Ingredients

2 pounds cubed beef stew meat or sirloin tips
1 tbsp olive oil
2-3 cloves garlic, minced
½ yellow onion, diced
Salt and pepper to taste
2 cups beef broth
1 tbsp ghee or dairy-free butter
Optional: 1 tsp coconut aminos or Worcestershire sauce
2 tbsp tapioca flour or cornstarch dissolved in 2 tbsp cold water (for Keto, sub 1/2 tsp xanthan gum)
For Cauliflower Mash:
2 (12 oz) bags cauliflower rice or 1.5 heads of cauliflower, chopped into florets

1 tbsp ghee or dairy-free butter
½ tsp garlic powder
½ tsp onion powder
1 tbsp chives (fresh or dry)
2 tbsp coconut milk
2 tbsp dairy-free sour cream or regular sour cream if not dairy-free
Salt and pepper to taste

Instructions

Season and Brown Beef: Season the beef tips with salt and pepper. In a large skillet, heat the olive oil over medium-high heat. Add the beef tips and sear them on all sides until browned, about 5-7 minutes. This step is crucial for locking in flavor!

Sauté Onion and Garlic: Move the beef tips to one side of the skillet. On the other side, add the diced onion and minced garlic. Sauté until the onions are translucent and the garlic is fragrant, about 30-40 seconds. This will add depth to your gravy.
Make the Gravy: Add the ghee and beef broth to the skillet along with the tapioca flour or cornstarch slurry. Stir constantly to avoid lumps. If using for Keto, sprinkle in 1/2 tsp xanthan gum and whisk until it thickens. Optionally, add a splash of Worcestershire sauce or coconut aminos for extra flavor.
Simmer: Bring the mixture to a simmer, then reduce the heat to low. Let it simmer uncovered for about 30 minutes, or until the beef is tender and the gravy has thickened to your liking. Taste and adjust seasoning with salt and pepper as needed.

Prepare Cauliflower: If using frozen cauliflower rice, cook according to the package instructions and drain any excess water. If using fresh cauliflower, steam the florets in a steamer basket over boiling water until fork-tender, about 10-15 minutes. Drain and pat dry to prevent watery mash.
Make Cauliflower Mash: In a food processor, combine the cooked cauliflower, garlic powder, onion powder, chives, ghee, coconut milk, dairy-free sour cream, and salt/pepper. Blend until smooth. If the mash is too thick, add more coconut milk, one tablespoon at a time, until you reach the desired consistency.
Serve: Once the beef is tender and the gravy is thickened, serve the beef tips and gravy over the cauliflower mash. Garnish with fresh herbs like parsley or additional chives for a pop of color and flavor.

Serving Suggestions and Variations for Beef Tips with Cauliflower Mash

This dish can be served alongside a fresh green salad or steamed vegetables for a complete meal. For a bit of heat, consider adding red pepper flakes to the gravy. You can also experiment with different herbs in the cauliflower mash, like thyme or rosemary, for added flavor. If you’re looking for a heartier dish, consider serving it with a side of whole grain bread to soak up the delicious gravy.

Frequently Asked Questions About Beef Tips with Cauliflower Mash

Can I use a different cut of beef? Yes, you can use any tender cut of beef, such as tenderloin or ribeye.
Is this recipe suitable for meal prep? Absolutely! This dish stores well in the fridge for up to 3 days and can be reheated easily.
Can I make this dish in a slow cooker? Yes, you can brown the beef first, then transfer everything to a slow cooker. Cook on low for 6-8 hours for a tender result.