High Protein Chicken Lentil Soup: The Ultimate Chicken Lentil Soup Recipe

Name: High Protein Chicken Lentil Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 tbsp olive oil; 1 medium yellow onion, diced; 3 medium carrots, diced; 2 ribs celery, diced; 4 cloves garlic, chopped; 1 tsp salt; 1 tsp smoked paprika; 0.5 tsp cumin; 1.5 cups green lentils, rinsed; 1.5 lb chicken breast, cut into bite-sized pieces; 14 oz fire-roasted diced tomatoes, with their juices; 6 cups chicken broth; 5 oz spinach; 0 Salt and pepper to taste

Introduction to High Protein Chicken Lentil Soup

When the chilly months roll around, there’s nothing quite like a warm, hearty soup to warm your soul. High Protein Chicken Lentil Soup is not only comforting but also packed with nutrients that nourish your body. This delicious soup combines tender chicken, protein-rich lentils, and vibrant vegetables, making it a perfect dish for any day of the week. Whether you’re looking for a quick meal or a comforting family dinner, this recipe is sure to hit the spot!

A Personal Story Behind My High Protein Chicken Lentil Soup Journey

Growing up, my grandmother would often prepare lentil soup in her cozy kitchen. The aroma of simmering vegetables and spices would fill the air, making it impossible to resist. As I grew older, I wanted to recreate that warm feeling in my own home. This High Protein Chicken Lentil Soup recipe is my tribute to her, combining the essence of her cooking with my own healthy twist. It has since become a staple in my household, enjoyed by family and friends alike.

What Makes This High Protein Chicken Lentil Soup Recipe Special?

This recipe stands out for several reasons. First, it’s incredibly easy to prepare, making it perfect for busy weeknights. The combination of chicken and lentils provides a fantastic protein boost, keeping you full and satisfied. Additionally, the fire-roasted tomatoes add a rich depth of flavor, while the spinach brings a pop of color and nutrients. Plus, it’s a one-pot meal, which means less cleanup!

The Full High Protein Chicken Lentil Soup Recipe

Ingredients

1 tbsp olive oil
1 yellow onion, diced
3 carrots, diced
2 celery ribs, diced
4 garlic cloves, chopped
1 tsp salt
1 tsp smoked paprika
1/2 tsp cumin
1.5 cups green lentils, rinsed
1.5 lb. chicken breast, cut into bite-sized pieces
14 oz. fire-roasted diced tomatoes, with their juices
6 cups chicken broth
5 oz. spinach
Salt and pepper to taste

Instructions

Heat olive oil in a dutch oven or heavy-bottomed pot over medium heat. Add the diced onions, carrots, and celery. Sauté for about 6 minutes until soft. This step will build a wonderful flavor base for your soup.
Add the chopped garlic, salt, smoked paprika, and cumin. Sauté for an additional minute. The spices will enhance the aroma and taste of your soup significantly.

Add the rinsed lentils, diced chicken, diced tomatoes (including their juices), and chicken broth to the pot. Bring the soup to a boil, then reduce the heat to a simmer. Cook until the lentils are tender, approximately 25 minutes. Keep an eye on it, and stir occasionally to prevent sticking.
Stir in the spinach until wilted, which should only take a minute or two. This adds a lovely green color and extra nutrients.

Season with salt and pepper to taste. For added flavor, consider garnishing with a dollop of sour cream or a sprinkle of fresh herbs like parsley or cilantro.
Serve and enjoy a comforting bowl of chicken lentil soup!

Serving Suggestions and Variations for High Protein Chicken Lentil Soup

This soup can be served as a standalone meal, but you can also pair it with crusty bread or a light salad for a complete dining experience. If you’re looking to add variety, consider incorporating different vegetables such as zucchini or kale, or even swapping the chicken for turkey. You can also adjust the spices to your liking by adding a pinch of cayenne for a bit of heat. Enjoy experimenting!

Frequently Asked Questions About High Protein Chicken Lentil Soup

Can I make this soup in advance?
Absolutely! This soup keeps well in the refrigerator for up to 5 days and can also be frozen for longer storage. Just make sure to let it cool completely before transferring it to an airtight container.

Is this soup gluten-free?
Yes, this High Protein Chicken Lentil Soup is naturally gluten-free, making it a great choice for those with gluten sensitivities.

Can I use other types of lentils?
While green lentils are recommended for this recipe, you can use brown lentils as a substitute. Just keep in mind that cooking times may vary slightly.

What can I do with leftovers?
Leftovers can be reheated on the stove or in the microwave. You can also use them as a filling for wraps or as a topping for baked potatoes for a quick and nutritious meal.