High Protein Chicken Lentil Soup
This hearty soup is filled with protein-rich chicken and lentils, making it a nutritious and satisfying meal.
Equipment
- Dutch oven or heavy-bottomed pot Ideal for even cooking and simmering.
Ingredients
Main Ingredients
- 1 tbsp olive oil
- 1 medium yellow onion, diced
- 3 medium carrots, diced
- 2 ribs celery, diced
- 4 cloves garlic, chopped
- 1 tsp salt
- 1 tsp smoked paprika
- 0.5 tsp cumin
- 1.5 cups green lentils, rinsed
- 1.5 lb chicken breast, cut into bite-sized pieces
- 14 oz fire-roasted diced tomatoes, with their juices
- 6 cups chicken broth
- 5 oz spinach
- Salt and pepper to taste
Instructions
- Heat olive oil in a dutch oven or heavy-bottomed pot over medium heat. Add the diced onions, carrots, and celery. Sauté for about 6 minutes until soft.
- Add the chopped garlic, salt, smoked paprika, and cumin. Sauté for an additional minute.
- Add the rinsed lentils, diced chicken, diced tomatoes (including their juices), and chicken broth to the pot. Bring the soup to a boil, then reduce the heat to a simmer. Cook until the lentils are tender, approximately 25 minutes.
- Stir in the spinach until wilted. Season with salt and pepper to taste.
- Serve and enjoy a comforting bowl of chicken lentil soup!
Notes
For added flavor, consider garnishing with a dollop of sour cream or a sprinkle of fresh herbs like parsley or cilantro.