Sausage and Veggie Skillet: The Ultimate Skillet Recipe
Introduction to Sausage and Veggie Skillet
If you’re looking for a delicious, hearty meal that doesn’t take all evening to prepare, look no further than this Sausage and Veggie Skillet. Packed with flavor and nutrients, this dish combines savory sausages with colorful vegetables, making it perfect for any night of the week. Not only is it quick to make, but it also offers a comforting taste that will satisfy the entire family.
A Personal Story Behind My Sausage and Veggie Skillet Journey
Growing up, my family often gathered around the dinner table for hearty meals that brought us together. One of our favorites was a simple skillet dish filled with whatever vegetables were in season and flavorful sausages. I fondly remember my grandmother cooking this dish on busy weeknights, filling our home with the savory aroma of sautéing ingredients. Today, I carry on that tradition with my own twist, creating a Sausage and Veggie Skillet that is easy to make yet full of love and flavor.
What Makes This Sausage and Veggie Skillet Recipe Special?
This recipe is special for its simplicity and versatility. With just a handful of ingredients, you can whip up a nutritious meal in under 30 minutes. The combination of juicy sausages and fresh vegetables not only satisfies your taste buds but also provides a range of nutrients essential for a healthy diet. Plus, you can easily customize the recipe based on what you have on hand, making it a fantastic option for using up leftovers or seasonal produce.
The Full Sausage and Veggie Skillet Recipe
Ingredients
- 2 1/2 tablespoons olive or avocado oil
- 4 fully cooked beef sausages, sliced into 1/4-inch circles
- 2 medium zucchinis, cubed
- 1 onion, cut into 3/4-inch pieces
- 1 bell pepper, any color, cut into 3/4-inch pieces
- 1/2 teaspoon salt
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1 teaspoon minced garlic
- Optional: Fresh basil for garnish
Instructions
- Heat 1 tablespoon of oil in a large skillet over medium-high heat. Once hot, add the sliced sausages. Sauté and flip frequently for 1 to 2 minutes until they have some browning. Remove the sausages from the pan and set them aside. Tip: Make sure the skillet is hot enough to achieve a nice sear on the sausages.
- Reduce the heat to medium. Add the remaining 1 1/2 tablespoons of oil to the skillet with zucchini, onion, and bell pepper. Sprinkle with salt, oregano, basil, garlic powder, onion powder, and black pepper. Stir well. Let it cook until the onion is translucent and the peppers and zucchinis are nearly tender, about 5 to 10 minutes. Tip: Stir occasionally to prevent sticking and ensure even cooking.
- Return the sausages to the skillet along with minced garlic. Stir to combine. Cover and let everything heat through for 1 to 2 minutes. Taste and add extra salt if needed. Garnish with chopped fresh basil if desired.
Serving Suggestions and Variations for Sausage and Veggie Skillet
This Sausage and Veggie Skillet is delicious on its own, but you can elevate it further by serving it over a bed of rice or quinoa for added texture and nutrients. For a low-carb option, try serving it on a bed of cauliflower rice. If you’re feeling adventurous, consider adding your favorite vegetables such as spinach, mushrooms, or even sweet potatoes. Each variation allows you to cater the dish to your personal taste while enjoying the core flavors of the original recipe.
Frequently Asked Questions About Sausage and Veggie Skillet
Can I use different types of sausages?
Yes, feel free to experiment with different types of sausages like chicken, turkey, or even plant-based options for a vegetarian meal. Just adjust the cooking time as needed.
What can I do if I don’t have some of the spices?
Don’t worry! You can always substitute with what you have. Italian seasoning can be a great all-in-one alternative for the oregano and basil.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving again.
Recipe Stats
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Calories per Serving: 320
- Servings: 4
Sausage and Veggie Skillet
Equipment
- Large Skillet
Ingredients
Main Ingredients
- 2.5 tablespoons olive or avocado oil
- 4 whole fully cooked beef sausages sliced into 1/4-inch circles
- 2 medium zucchinis cubed
- 1 whole onion cut into 3/4-inch pieces
- 1 whole bell pepper cut into 3/4-inch pieces
- 0.5 teaspoon salt
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried basil
- 0.25 teaspoon garlic powder
- 0.25 teaspoon onion powder
- 0.25 teaspoon black pepper
- 1 teaspoon minced garlic
- 1 tablespoon fresh basil for garnish (optional)
Instructions
- Heat 1 tablespoon of oil in a large skillet over medium-high heat. Once hot, add the sliced sausages. Sauté and flip frequently for 1 to 2 minutes until they have some browning. Remove the sausages from the pan and set them aside.
- Reduce the heat to medium. Add the remaining 1 1/2 tablespoons of oil to the skillet with zucchini, onion, and bell pepper. Sprinkle with salt, oregano, basil, garlic powder, onion powder, and black pepper. Stir well. Let it cook until the onion is translucent and the peppers and zucchinis are nearly tender, about 5 to 10 minutes.
- Return the sausages to the skillet along with minced garlic. Stir to combine. Cover and let everything heat through for 1 to 2 minutes. Taste and add extra salt if needed. Garnish with chopped fresh basil if desired.