Quick Tilapia: The Ultimate Tilapia in Roasted Pepper Sauce Recipe

Introduction to Quick Tilapia

If you’re looking for a quick and delicious meal that packs a punch of flavor, then look no further than this Quick Tilapia in Roasted Pepper Sauce. This delightful dish combines tender tilapia fillets with a creamy, rich sauce made from roasted peppers, making it a perfect choice for a busy weeknight dinner or a special occasion. With minimal prep and cook time, you’ll have a comforting meal on the table in no time.

A Personal Story Behind My Quick Tilapia Journey

I first discovered tilapia in roasted pepper sauce during a family gathering years ago. My aunt had prepared it, and I was instantly captivated by the vibrant colors and irresistible aroma. It became a staple in our household, and now, I love to share this recipe with friends and family. It’s an easy dish that brings everyone together around the dinner table, sparking conversations and creating memories.

What Makes This Quick Tilapia Recipe Special?

What sets this Quick Tilapia in Roasted Pepper Sauce apart is its simplicity and the depth of flavor. The combination of fresh garlic, sweet roasted peppers, and creamy Parmesan cheese creates a sauce that perfectly complements the mild taste of tilapia. Plus, it’s versatile enough to pair with a variety of sides, making it a great choice for any occasion.

The Full Quick Tilapia Recipe

Ingredients

• 1 lb tilapia fillets
• 3 tbsp butter
• 1 medium onion, diced
• 2 garlic cloves, minced
• 6 oz roasted peppers, chopped (see note)
• 6 oz roasted peppers, pureed (see note)
• 3/4 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Chopped parsley to garnish

Instructions

1. In a large non-stick skillet, melt 2 tablespoons of butter over medium heat. Add the tilapia fillets and cook for 3-4 minutes on each side until fully cooked. Season the fish with salt and pepper, then remove from the skillet and set aside. Tip: Ensure the skillet is hot before adding the fish for a nice sear.
2. In the same skillet, add the remaining 1 tablespoon of butter. Saute the diced onion for about 5 minutes until translucent. Tip: Stir frequently to prevent the onions from burning.
3. Add the minced garlic, chopped roasted peppers, and pureed roasted peppers to the skillet. Cook for an additional 5 minutes, allowing the flavors to meld. Tip: Adjust the heat if necessary to avoid browning the garlic.
4. Pour in the heavy cream and add the grated Parmesan cheese. Stir well and taste the sauce, adjusting salt if needed. Tip: You can add a pinch of red pepper flakes for a bit of heat if desired.
5. Return the cooked tilapia fillets to the skillet, covering them with the creamy sauce. Tip: Let it simmer for a minute to warm the fish through.
6. Garnish the dish with chopped parsley and additional grated Parmesan cheese before serving. Tip: Fresh parsley adds a nice color contrast and freshness.

Serving Suggestions and Variations for Quick Tilapia

This Quick Tilapia in Roasted Pepper Sauce can be served over a bed of fluffy rice or alongside a fresh green salad for a light meal. For a heartier option, consider pairing it with roasted vegetables or mashed potatoes. You can also modify the recipe by adding other spices or herbs, such as basil or thyme, to enhance the flavor.

Frequently Asked Questions About Quick Tilapia

Can I use frozen tilapia? Yes, frozen tilapia works well. Just ensure it’s fully thawed before cooking to achieve the best texture.
What can I substitute for heavy cream? For a lighter option, you can use half-and-half or a non-dairy milk alternative thickened with cornstarch.
How do I roast peppers? To roast peppers, place them under the broiler until the skin is charred, then peel and chop.

Recipe Stats

• Prep Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Calories per Serving: 320
• Servings: 4

Quick Tilapia in Roasted Pepper Sauce

A quick and easy tilapia recipe with a creamy roasted pepper sauce.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine American

Servings 4 servings

Calories 320 kcal

Equipment

• Non-stick skillet For cooking the tilapia and sauce.

Ingredients

  

Main Ingredients

• 1 lb tilapia fillets
• 3 tbsp butter
• 1 medium onion, diced
• 2 cloves garlic, minced
• 6 oz roasted peppers, chopped (see note)
• 6 oz roasted peppers, pureed (see note)
• 3.75 oz heavy cream
• 4 oz Parmesan cheese, grated
• to taste salt and pepper
• to garnish chopped parsley

Instructions

 

• Melt 2 tablespoons of butter in a large non-stick skillet over medium heat. Add the tilapia fillets and season with salt and pepper. Cook for 3-4 minutes on each side until fully cooked. Remove from skillet and set aside.
• In the same skillet, add the remaining 1 tablespoon of butter. Sauté the diced onion for about 5 minutes until translucent.
• Add minced garlic, chopped roasted peppers, and pureed roasted peppers to the skillet. Cook for an additional 5 minutes, allowing flavors to meld.
• Pour in heavy cream and add grated Parmesan cheese. Stir well and taste the sauce, adjusting salt if needed.
• Return cooked tilapia fillets to the skillet, covering them with the creamy sauce. Let it simmer for a minute to warm through.
• Garnish with chopped parsley and additional grated Parmesan cheese before serving.

Notes

To roast peppers, place them under the broiler until the skin is charred, then peel and chop.

Keyword Quick Tilapia in Roasted Pepper Sauce Recipe