Sweet Chili Beef and Brussels Sprouts: The Ultimate Recipe
Introduction to Sweet Chili Beef and Brussels Sprouts
Are you looking for a quick and healthy dinner that doesn’t skimp on flavor? Look no further than Sweet Chili Beef and Brussels Sprouts! This delightful dish combines the savory goodness of ground beef with the crisp, caramelized texture of Brussels sprouts, all drizzled in a sweet and tangy chili sauce. In just 30 minutes, you can prepare a meal that will impress your family and satisfy your taste buds.
A Personal Story Behind My Sweet Chili Beef and Brussels Sprouts Journey
Growing up, my family often enjoyed meals that brought together unique flavors and ingredients. I remember the first time I tasted a sweet chili dish—it was love at first bite! As I experimented in the kitchen, I discovered that adding Brussels sprouts to this combination not only enhances the taste but also adds a nutritious twist. This recipe has become a staple in my home, and I hope it finds a special place in yours too!
What Makes This Sweet Chili Beef and Brussels Sprouts Recipe Special?
This recipe is special for several reasons. First, it’s incredibly easy to make, making it perfect for busy weeknights. Second, the combination of sweet chili sauce and fresh lime juice creates a delicious balance of flavors that’s both satisfying and refreshing. Lastly, it’s packed with nutrients from the Brussels sprouts and protein from the lean ground beef, making it a wholesome meal that everyone will love.
The Full Sweet Chili Beef and Brussels Sprouts Recipe
Ingredients
- 1 pound lean ground beef
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/3 cup thinly sliced green onions
- 2 tablespoons low sodium soy sauce
- 1 teaspoon sriracha (optional for spice)
- 1 tablespoon avocado oil
- 1 pound shredded Brussels sprouts
- 1/2 cup sweet chili sauce
- 1/2 lime, juiced
- Sesame seeds for garnish (optional)
Instructions
- In a large skillet, cook the ground beef over medium heat, breaking it into crumbles. Add green onions, garlic powder, salt, pepper, sriracha, and soy sauce. Cook until the beef is no longer pink, about 5-7 minutes. Set aside.
- In the same skillet, heat avocado oil over medium heat. Sauté the shredded Brussels sprouts for about 5-7 minutes until they are soft and slightly caramelized. Season with salt and pepper to taste.
- Return the cooked beef to the skillet. Add sweet chili sauce and lime juice. Mix well until the beef and Brussels sprouts are fully coated in the sauce, about 2-3 minutes.
- Garnish with sesame seeds if desired.
- Serve over rice or with your favorite sides for a complete meal.
Serving Suggestions and Variations for Sweet Chili Beef and Brussels Sprouts
This dish can be served over fluffy white rice, brown rice, or even quinoa for a healthy twist. For a complete meal, pair it with a side salad dressed with a light vinaigrette. If you want to switch things up, consider adding other vegetables such as bell peppers or carrots. For those who prefer a bit more heat, increase the sriracha or sprinkle some crushed red pepper flakes into the mix. This flexibility makes it easy to customize according to your family’s preferences!
Frequently Asked Questions About Sweet Chili Beef and Brussels Sprouts
Can I use frozen Brussels sprouts?
No, fresh Brussels sprouts are recommended for the best texture and flavor. Frozen ones may become mushy when cooked.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for best results.
Can I make this dish ahead of time?
While it’s best fresh, you can prepare the beef and Brussels sprouts separately and combine them just before serving.
Sweet Chili Beef and Brussels Sprouts
Equipment
- Large Skillet For cooking the beef and Brussels sprouts.
Ingredients
Main Ingredients
- 1 pound lean ground beef
- 0.5 teaspoon garlic powder
- Salt and pepper to taste
- 0.33 cup thinly sliced green onions
- 2 tablespoons low sodium soy sauce
- 1 teaspoon sriracha (optional) For spice
- 1 tablespoon avocado oil
- 1 pound shredded Brussels sprouts
- 0.5 cup sweet chili sauce
- 0.5 lime juiced
- Sesame seeds for garnish (optional)
Instructions
- In a large skillet, cook the ground beef over medium heat, breaking it into crumbles. Add green onions, garlic powder, salt, pepper, sriracha, and soy sauce. Cook until the beef is no longer pink, about 5-7 minutes. Set aside.
- In the same skillet, heat avocado oil over medium heat. Sauté the shredded Brussels sprouts for about 5-7 minutes until they are soft and slightly caramelized. Season with salt and pepper to taste.
- Return the cooked beef to the skillet. Add sweet chili sauce and lime juice. Mix well until the beef and Brussels sprouts are fully coated in the sauce, about 2-3 minutes.
- Garnish with sesame seeds if desired.
- Serve over rice or with your favorite sides for a complete meal.