Turkey and Spinach Feta Patties: The Ultimate Healthy Meal Recipe
Introduction to Turkey and Spinach Feta Patties
These Turkey and Spinach Feta Patties are not only delicious but also packed with nutrients. Combining lean ground turkey with fresh spinach and tangy feta cheese, this recipe is a delightful way to enjoy a healthy meal without sacrificing flavor. Whether you’re looking for a quick weeknight dinner or a satisfying lunch option, these patties are sure to please.
A Personal Story Behind My Turkey and Spinach Feta Patties Journey
Growing up, my family often made patties using ground turkey, and it became a staple in our household. We loved experimenting with different ingredients, but it was the addition of spinach and feta that truly elevated the dish. This recipe brings back fond memories of family dinners, laughter, and the joy of sharing a home-cooked meal.
What Makes This Turkey and Spinach Feta Patties Recipe Special?
What sets this recipe apart is its balance of flavors and textures. The ground turkey provides a lean protein base, while the fresh spinach adds a pop of color and nutrients. The feta cheese adds a creamy, salty punch that perfectly complements the herbs. Plus, these patties are quick to prepare and can be served in various ways, making them a versatile addition to your meal rotation.
The Full Turkey and Spinach Feta Patties Recipe
Ingredients
- 1 1/4 pounds Ground Turkey
- 1 Egg
- 1 cup Fresh Spinach, chopped
- 1/2 cup Feta Cheese
- 2 tbsp Fresh Parsley, chopped
- 1 tbsp Fresh Dill, chopped
- Salt and Pepper, to taste
- 3 tbsp Olive Oil
- 6 ounces Green Salad Mix
- Primal Kitchen Green Goddess Salad Dressing
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix the ground turkey, egg, chopped spinach, feta, parsley, dill, salt, and pepper until well combined. Tip: Use your hands to ensure everything is mixed evenly.
- Shape the mixture into 6 patties and set them aside.
- Heat olive oil in an oven-safe skillet over medium heat. Tip: Make sure the oil is hot enough before adding the patties to achieve a nice browning.
- Cook the patties for 3-4 minutes on each side until they are browned. Tip: Avoid overcrowding the skillet; cook in batches if necessary.
- Transfer the skillet to the oven and bake for an additional 10 minutes or until the patties reach an internal temperature of 165°F (74°C).
- Remove the patties from the oven and let them cool slightly.
- Serve the patties with green salad mix and a drizzle of Primal Kitchen Green Goddess Salad Dressing. Tip: For extra flavor, consider adding a squeeze of lemon juice over the patties before serving.
Serving Suggestions and Variations for Turkey and Spinach Feta Patties
These patties are delicious on their own or served with a variety of sides. Pair them with a fresh green salad or whole-grain pita for a complete meal. You can also try adding different herbs like basil or mint for a unique twist. If you want to make it a bit heartier, serve them with a side of roasted vegetables or quinoa.
Frequently Asked Questions About Turkey and Spinach Feta Patties
Can I make these patties ahead of time? Absolutely! You can prepare the mixture and shape the patties in advance. Store them in the refrigerator and cook them just before serving.
How do I store leftovers? Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or skillet before serving.
Can I freeze these patties? Yes, these patties freeze well. Place uncooked patties on a baking sheet to freeze individually, then transfer to a freezer-safe bag. Cook from frozen, adding a few extra minutes to the cooking time.
Turkey and Spinach Feta Patties
Equipment
- Oven-safe skillet To cook and bake the patties in one pan.
Ingredients
Main Ingredients
- 1.25 pounds Ground Turkey
- 1 large Egg
- 1 cup Fresh Spinach, chopped
- 0.5 cup Feta Cheese
- 2 tbsp Fresh Parsley, chopped
- 1 tbsp Fresh Dill, chopped
- 1 tbsp Salt
- 1 tbsp Pepper
- 3 tbsp Olive Oil
- 6 ounces Green Salad Mix
- 1 bottle Primal Kitchen Green Goddess Salad Dressing
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix the ground turkey, egg, chopped spinach, feta, parsley, dill, salt, and pepper until well combined. Use your hands to ensure everything is mixed evenly.
- Shape the mixture into 6 patties and set them aside.
- Heat olive oil in an oven-safe skillet over medium heat. Make sure the oil is hot enough before adding the patties to achieve a nice browning.
- Cook the patties for 3-4 minutes on each side until they are browned. Avoid overcrowding the skillet; cook in batches if necessary.
- Transfer the skillet to the oven and bake for an additional 10 minutes or until the patties reach an internal temperature of 165°F (74°C).
- Remove the patties from the oven and let them cool slightly.
- Serve the patties with green salad mix and a drizzle of Primal Kitchen Green Goddess Salad Dressing. For extra flavor, consider adding a squeeze of lemon juice over the patties before serving.