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Air Fryer Boneless Skinless Chicken Thighs Recipe

Air Fryer Boneless Skinless Chicken Thighs

Quick and flavorful air fryer chicken thighs, perfect for a healthy meal.
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Prep Time 5 minutes
Cook Time 14 minutes
Total Time 19 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Air fryer Essential for cooking chicken thighs quickly and evenly.

Ingredients
  

Main Ingredients

  • 4 pieces boneless chicken thighs
  • 1 tablespoon canola oil
  • 1 teaspoon brown sugar
  • 1 teaspoon paprika
  • 1 teaspoon dried parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1 teaspoon black ground pepper

Instructions
 

  • Preheat the air fryer to 400°F (200°C).
  • Pat the chicken thighs dry with a paper towel, drizzle with canola oil, and toss to coat.
  • In a small bowl, combine brown sugar, paprika, parsley, garlic powder, onion powder, salt, and black pepper. Rub this mixture over the chicken thighs.
  • Coat the air fryer basket with non-aerosol cooking spray, then place the seasoned thighs in the basket.
  • Cook for 12-14 minutes, flipping halfway through if desired, until the internal temperature reaches 165°F (74°C). For extra crispiness, spray the chicken with a light coat of cooking spray before air frying.

Notes

For extra crispiness, you can spray the chicken thighs with a light coat of cooking spray before air frying.
Keyword Air Fryer Boneless Skinless Chicken Thighs Recipe