Cauliflower Tater Tots
Delicious and healthier alternative to traditional tater tots made with cauliflower and cottage cheese.
Equipment
- Baking tray To bake the tater tots.
- Fine-mesh strainer To drain the cottage cheese.
- Nonstick skillet To cook the cauliflower rice.
- Mini blender To blend the cottage cheese.
Ingredients
Main Ingredients
- 1 cup 4% high protein cottage cheese
- 1 bag (12oz) frozen cauliflower rice
- 1 cup grated parmesan cheese divided
Instructions
- Preheat your oven to 375°F (190°C) and prepare a baking tray by lining it with parchment paper for easy cleanup.
- Place the cottage cheese in a fine-mesh strainer over a bowl. Let it drain for 5-10 minutes to remove excess liquid.
- In a large nonstick skillet over medium heat, cook the frozen cauliflower rice until fully defrosted and most of the moisture has evaporated, about 7-10 minutes.
- Transfer the cauliflower to a bowl and let it cool for 5-10 minutes.
- Blend the drained cottage cheese in a mini blender until smooth and creamy.
- In a large mixing bowl, combine the blended cottage cheese, 2 tablespoons of grated Parmesan, and the cooled cauliflower. Mix well.
- Using a 1 tbsp cookie scoop, form the mixture into tater tot shapes and place them on the prepared baking sheet.
- Bake for 20 minutes, then remove from the oven. Sprinkle a little of the remaining Parmesan on top of each tot.
- Return the tots to the oven and bake for another 15-20 minutes until the tops are golden brown and crispy.
- Let the tater tots cool slightly before serving. Enjoy with your favorite dipping sauce.
Notes
These cauliflower tater tots are a delicious and healthier alternative to traditional tater tots. Experiment with different seasonings like garlic powder, onion powder, or paprika for added flavor.