Chile Ground Beef And Cauliflower
A quick and healthy dish combining ground beef and cauliflower in a flavorful sauce.
Equipment
- Large Skillet For cooking the beef and cauliflower.
Ingredients
Main Ingredients
- 1 pound cauliflower florets Cut into bite-size pieces
- 1 pound extra lean ground beef
- 1.5 tablespoons olive oil Divided
- 0.25 cup tomato paste Double or triple concentrated
- 2 tablespoons honey
- 2 tablespoons chili crunch
- 2 tablespoons soy sauce Or coconut aminos
- 2 tablespoons black vinegar Or rice vinegar
- 0.33 cup water
- 4 scallions thinly sliced Whites and greens separated
Instructions
- In a small bowl, mix tomato paste, chili crunch, honey, soy sauce, vinegar, water, and scallion whites. Set aside.
- Heat a large skillet over medium-high heat with 1 tablespoon of olive oil. Add cauliflower, cook for 4-5 minutes until it browns slightly. Transfer to a bowl and cover to steam.
- Add the remaining 1/2 tablespoon of olive oil to the pan, then add the ground beef. Cook for 3-4 minutes until browned, breaking it apart with a spatula.
- Pour the sauce over the beef, cook for 1-2 minutes until it thickens. Add the cauliflower to the pan and mix everything together.
- Garnish with scallion greens and serve over rice.
- For a healthier option, serve over quinoa or cauliflower rice. Add a sprinkle of sesame seeds for extra crunch.
Notes
For a healthier option, serve over quinoa or cauliflower rice. Add a sprinkle of sesame seeds for extra crunch.