High Protein Sesame Chicken
A delicious and healthy sesame chicken recipe that is high in protein and quick to prepare.
Ingredients
Main Ingredients
- 5 tablespoons low-sodium soy sauce
- 1 teaspoon hot sauce optional for heat
- 2 teaspoons minced garlic
- 2 tablespoons honey
- 1.5 teaspoons ground ginger
- 1 tablespoon sesame seeds
- 1 tablespoon corn starch
- 2 tablespoons cold water
- 2 pounds chicken thighs cut into pieces
- 2 tablespoons corn starch for chicken
- to taste salt
- to taste black pepper
- 2 tablespoons toasted sesame oil or other oil
Instructions
- In a mixing bowl, combine 1 tablespoon of corn starch with 2 tablespoons of cold water. Stir until smooth. Add the soy sauce, hot sauce (if using), minced garlic, honey, ground ginger, and sesame seeds. Mix everything together until well combined.
- Trim any excess fat from the chicken thighs and cut them into bite-sized pieces. In a separate bowl, toss the chicken pieces with 2 tablespoons of corn starch, salt, and black pepper until they are evenly coated.
- Heat 2 tablespoons of sesame oil in a large pan over medium heat. Once the oil is hot, add the coated chicken pieces. Cook for about 5-7 minutes, flipping the chicken occasionally until it is browned and crispy on all sides.
- Pour the prepared sauce over the chicken in the pan. Reduce the heat to low and let it simmer for about 3-5 minutes, or until the sauce thickens to your desired consistency.
- Once the sauce has thickened, remove the pan from heat. Serve your savory sesame chicken warm, garnished with additional sesame seeds if desired.
Notes
For a healthier option, you can use chicken breast instead of thighs. Feel free to add vegetables like bell peppers or broccoli for extra nutrition and color. No alcoholic drinks allowed, please substitute with a non-alcoholic option.