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Japanese Zucchini & Onion Stir-Fry Recipe

Japanese Zucchini & Onion Stir-Fry

A quick and delicious stir-fry featuring zucchini and onions, ideal for a healthy meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 120 kcal

Equipment

  • sauté pan or wok Used for stir-frying the vegetables.

Ingredients
  

Main Ingredients

  • 2 medium zucchinis
  • 1 medium onion
  • 1 tablespoon vegetable or olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame seeds
  • 0.5 teaspoon Kosher salt
  • 0.25 teaspoon pepper

Instructions
 

  • Begin by cutting the zucchinis into sticks, about half an inch square and 2-3 inches long. For a neat cut, slice the zucchini lengthwise into a grid of 9 (or 6 for smaller zucchinis), then cut into shorter pieces.
  • Next, cut the onion into quarters from root to end, then slice each quarter into half-inch slices.
  • Preheat a sauté pan or wok over medium-high heat. Once hot, add the vegetable oil and heat until it shimmers, which should take about 30 seconds to 1 minute.
  • Add the sliced onions to the pan and cook for about 2 minutes, stirring occasionally. This helps to soften the onions and brings out their sweetness.
  • Now, add the zucchini sticks to the pan and cook for an additional 4-5 minutes, stirring every minute. You want the zucchini to get a little brown for added flavor.
  • Pour in the soy sauce, sesame oil, salt, pepper, and sesame seeds. Sauté for another minute or so, until the vegetables are tender-crisp.
  • Serve your delicious stir-fry alongside hibachi fried rice, your choice of protein, and some Japanese white sauce or ginger sauce for dipping!

Notes

For added flavor, consider tossing in some garlic or ginger while cooking. Feel free to mix in other vegetables like bell peppers or carrots for a colorful twist.
Keyword Japanese Zucchini & Onion Stir-Fry Recipe