Lemon Garlic Chicken with Artichokes and Olives
A delicious and healthy dish that combines chicken with the vibrant flavors of lemon, garlic, artichokes, and olives.
Ingredients
Main Ingredients
- 1.5 lbs boneless skinless chicken breast
- 0.25 cup gluten-free flour or Arrowroot powder
- 2 tbsp grass-fed butter or ghee
- 3 cloves fresh garlic, minced
- 1 cup chicken bone broth
- 1 tbsp gluten-free flour or Arrowroot powder
- 2 tbsp fresh lemon juice
- 14 oz water-packed quartered artichoke hearts, drained
- 0.5 cup pitted green olives, sliced diagonally
- 2 tbsp minced fresh oregano or 2 tsp dried oregano
- fresh lemon slices for garnish
Instructions
- Pound the chicken breasts to an even thickness for uniform cooking.
- Season chicken with salt and pepper, then coat lightly with flour, shaking off excess.
- Melt butter in a skillet over medium heat, sear chicken for 3-4 mins per side until golden brown, then set aside.
- Sauté minced garlic in the same skillet for 1 minute until fragrant.
- Whisk together chicken broth and 1 tbsp flour in a bowl, then pour into skillet, stirring to deglaze.
- Return chicken to skillet, add artichokes, olives, and oregano; simmer covered for 10-15 mins until chicken is cooked through.
- Serve hot garnished with fresh lemon slices.
Notes
For added flavor, consider marinating the chicken in lemon juice and herbs for a few hours before cooking. No alcoholic drinks allowed, please substitute with a non-alcoholic option.